Wed 18th May 2022 at 8:03am by Seejay1

Run > General

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Time
1:21:07
Miles
7.02
Min/mi
11:33
Pacing
93%
WAVA
50.17
Stride(cm)
81
Cals
878
Cadence
173
BPM
120
%MHR
70
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 118/135bpm [1369b/mi] 137cal 5.17/0mph
2) 1m - 11:12(11:12/m) 123/134bpm [1377b/mi] 135cal 5.36/0mph
3) 1m - 11:23(11:23/m) 122/131bpm [1388b/mi] 132cal 5.27/0mph
4) 1m - 11:44(11:44/m) 121/133bpm [1420b/mi] 129cal 5.11/0mph
5) 1m - 11:31(11:31/m) 120/130bpm [1381b/mi] 121cal 5.21/0mph
6) 1m - 11:40(11:40/m) 118/131bpm [1376b/mi] 112cal 5.14/0mph
7) 1m - 11:54(11:54/m) 117/134bpm [1392b/mi] 111cal 5.04/0mph
8) 0.02m - 9(9:14/m) 122/125bpm [1127b/mi] 1cal 6.5/0mph

11:36 11:12 11:23 11:44 11:31 11:40 11:54 9

Pin Map

0mi in 0

Pace

22%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:30	115 67-135	1323	172 116-176
0.50	5:44	2:51	11:24	122 116-132	1392	175 170-180
0.75	8:54	3:10	12:41	115 85-125	1460	175 118-184
1.00	11:42	2:48	11:11	121 116-127	1352	176 172-180
1.25	14:36	2:54	11:37	121 114-127	1406	175 170-180
1.50	17:19	2:43	10:53	123 114-134	1339	173 170-176
1.75	20:07	2:48	11:12	123 107-129	1378	174 170-176
2.00	22:53	2:46	11:04	124 115-130	1372	174 170-176
2.25	25:41	2:48	11:13	122 114-131	1368	174 172-178
2.50	28:31	2:50	11:20	121 111-130	1370	173 170-178
2.75	31:25	2:54	11:34	122 113-130	1411	172 170-174
3.00	34:16	2:51	11:24	121 113-131	1379	172 170-174
3.25	37:12	2:56	11:43	120 108-133	1407	172 168-174
3.50	39:59	2:47	11:10	120 105-131	1340	172 170-174
3.75	43:02	3:03	12:12	121 114-130	1477	172 168-174
4.00	46:00	2:58	11:52	122 114-127	1447	172 168-174
4.25	48:56	2:56	11:44	121 113-127	1420	172 170-176
4.50	51:45	2:49	11:17	121 115-129	1366	172 170-176
4.75	54:38	2:53	11:32	119 105-130	1372	172 170-174
5.00	57:31	2:52	11:29	119 110-130	1367	172 168-174
5.25	1:00:34	3:03	12:12	119 110-128	1453	172 170-174
5.50	1:03:28	2:54	11:35	116 111-127	1344	172 170-174
5.75	1:06:19	2:51	11:25	119 107-131	1359	173 170-176
6.00	1:09:10	2:51	11:25	117 112-129	1336	171 168-174
6.25	1:12:29	3:19	13:14	119 112-132	1575	172 164-176
6.50	1:15:27	2:58	11:53	115 110-125	1366	171 166-176
6.75	1:18:23	2:56	11:45	115 109-124	1351	171 168-174
7.00	1:21:04	2:41	10:43	119 104-134	1275	175 170-186
7.01	1:21:11	7	9:03	122 121-125	1104	184 182-186

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7	1:21:00	11:33
Walk	0.2	117	0	9	1:01:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.86%	More
800m	5:27	10:59	42.29%	More
1km	6:50	11:01	43.97%	More
Mile	11:03	11:03	46.22%	More
5k	35:21	11:23	49.34%	More
5 miles	57:22	11:28	49.73%	More
10k	1:11:43	11:33	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.68
5km	34:11	11:00	51.01
5M	56:37	11:19	50.39
10km	1:11:17	11:28	50.14
10M	1:58:02	11:48	50.27
Half	2:37:09	12:00	49.69
20M	4:06:05	12:18	50.29
Mara	5:27:38	12:30	50.37

Fetch Miles

9:49	Bridge valley to hotwells
28:41	Bristol Half mile #7
11:20	Bristol Half mile #7
19:19	Into Bristol past bridge
11:30	Into Bristol past bridge

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