Wed 18th May 2022 at 5:40am by Tweedle

Run > General

  • Time
    40:43
  • Miles
    5.03
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    53.52
  • Stride(cm)
    120
  • Cals
    473
  • Cadence
    166
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    972
  • Asc(m)
    304
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 114/123bpm [961b/mi] 96cal 7.12/7.78mph
2) 1m - 8:12(8:12/m) 119/125bpm [975b/mi] 98cal 7.32/7.91mph
3) 1m - 8:06(8:06/m) 121/128bpm [981b/mi] 93cal 7.4/8.18mph
4) 1m - 7:56(7:56/m) 126/134bpm [1000b/mi] 96cal 7.56/8.72mph
5) 1m - 7:49(7:49/m) 125/134bpm [978b/mi] 88cal 7.67/7.95mph
6) 0.03m - 14(7:27/m) 130/131bpm [969b/mi] 2cal 8.05/7.7mph
8:26 8:12 8:06 7:56 7:49 14

Pace

17% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 95 60-113 813 166 118-178 0/3
0.50 4:10 2:02 8:07 116 111-120 942 168 166-170 4/11
0.75 6:17 2:07 8:27 121 119-123 1022 167 164-170 16/11
1.00 8:26 2:09 8:35 118 112-123 1013 167 162-170 15/11
1.25 10:28 2:02 8:10 121 115-125 988 166 162-172 20/21
1.50 12:33 2:04 8:18 118 115-121 979 166 162-172 18/13
1.75 14:36 2:03 8:12 121 118-125 992 168 164-182 28/21
2.00 16:37 2:01 8:05 116 112-121 938 162 160-168 8/20
2.25 18:41 2:04 8:16 118 114-127 975 166 160-170 17/23
2.50 20:41 2:00 8:02 126 121-128 1012 167 164-178 27/14
2.75 22:44 2:03 8:10 121 119-124 989 165 162-168 33/28
3.00 24:44 2:00 7:58 118 115-123 941 166 162-170 10/28
3.25 26:41 1:57 7:50 128 124-132 1002 167 164-170 21/21
3.50 28:46 2:05 8:20 127 120-134 1059 165 162-174 27/23
3.75 30:41 1:55 7:40 124 121-126 950 166 162-172 20/22
4.00 32:40 1:59 7:55 127 123-130 1006 165 160-174 13/16
4.25 34:38 1:58 7:53 122 120-125 961 165 160-170 29/30
4.50 36:39 2:01 8:05 124 121-128 1002 164 160-170 16/23
4.75 38:30 1:51 7:23 124 122-126 915 165 160-170 17/7
5.00 40:29 1:59 7:55 129 124-134 1021 166 160-170 22/13
5.03 40:43 14 7:51 130 129-130 1020 164 164-164 0/0

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 304m, Range 50m, Flat prediction 41:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 22.6% 7:34
22 21.0% 7:36
20 16.3% 6:55
18 6.4% 8:19
17 11.6% 8:02
17 9.3% 7:58
See your biggest climbs

Cadence

166 (182 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.36% More
800m 3:47 7:37 45.97% More
1km 4:44 7:38 48.05% More
Mile 7:45 7:45 50.68% More
5k 24:41 7:57 54.02% More
5 miles 40:27 8:05 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.39
5km 24:26 7:52 54.58
5M 40:28 8:06 53.49
10km 50:56 8:12 53.07
10M 1:24:21 8:26 52.92
Half 1:52:19 8:34 52.16
20M 2:55:52 8:48 52.79
Mara 3:54:09 8:56 52.87
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