Wed 18th May 2022 at 5:40am by Tweedle
Run > General
-
Time
40:43
-
Miles
5.03
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
53.52
-
Stride(cm)
120
-
Cals
473
-
Cadence
166
-
BPM
120
-
%MHR
68.6
-
B/mi
972
-
Asc(m)
304
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 114/123bpm [961b/mi] 96cal 7.12/7.78mph
2) 1m - 8:12(8:12/m) 119/125bpm [975b/mi] 98cal 7.32/7.91mph
3) 1m - 8:06(8:06/m) 121/128bpm [981b/mi] 93cal 7.4/8.18mph
4) 1m - 7:56(7:56/m) 126/134bpm [1000b/mi] 96cal 7.56/8.72mph
5) 1m - 7:49(7:49/m) 125/134bpm [978b/mi] 88cal 7.67/7.95mph
6) 0.03m - 14(7:27/m) 130/131bpm [969b/mi] 2cal 8.05/7.7mph
8:26 8:12 8:06 7:56 7:49 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
95 60-113 |
813 |
166 118-178 |
0/3 |
0.50 |
4:10 |
2:02 |
8:07 |
116 111-120 |
942 |
168 166-170 |
4/11 |
0.75 |
6:17 |
2:07 |
8:27 |
121 119-123 |
1022 |
167 164-170 |
16/11 |
1.00 |
8:26 |
2:09 |
8:35 |
118 112-123 |
1013 |
167 162-170 |
15/11 |
1.25 |
10:28 |
2:02 |
8:10 |
121 115-125 |
988 |
166 162-172 |
20/21 |
1.50 |
12:33 |
2:04 |
8:18 |
118 115-121 |
979 |
166 162-172 |
18/13 |
1.75 |
14:36 |
2:03 |
8:12 |
121 118-125 |
992 |
168 164-182 |
28/21 |
2.00 |
16:37 |
2:01 |
8:05 |
116 112-121 |
938 |
162 160-168 |
8/20 |
2.25 |
18:41 |
2:04 |
8:16 |
118 114-127 |
975 |
166 160-170 |
17/23 |
2.50 |
20:41 |
2:00 |
8:02 |
126 121-128 |
1012 |
167 164-178 |
27/14 |
2.75 |
22:44 |
2:03 |
8:10 |
121 119-124 |
989 |
165 162-168 |
33/28 |
3.00 |
24:44 |
2:00 |
7:58 |
118 115-123 |
941 |
166 162-170 |
10/28 |
3.25 |
26:41 |
1:57 |
7:50 |
128 124-132 |
1002 |
167 164-170 |
21/21 |
3.50 |
28:46 |
2:05 |
8:20 |
127 120-134 |
1059 |
165 162-174 |
27/23 |
3.75 |
30:41 |
1:55 |
7:40 |
124 121-126 |
950 |
166 162-172 |
20/22 |
4.00 |
32:40 |
1:59 |
7:55 |
127 123-130 |
1006 |
165 160-174 |
13/16 |
4.25 |
34:38 |
1:58 |
7:53 |
122 120-125 |
961 |
165 160-170 |
29/30 |
4.50 |
36:39 |
2:01 |
8:05 |
124 121-128 |
1002 |
164 160-170 |
16/23 |
4.75 |
38:30 |
1:51 |
7:23 |
124 122-126 |
915 |
165 160-170 |
17/7 |
5.00 |
40:29 |
1:59 |
7:55 |
129 124-134 |
1021 |
166 160-170 |
22/13 |
5.03 |
40:43 |
14 |
7:51 |
130 129-130 |
1020 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 22.6% |
7:34
|
22 21.0% |
7:36
|
20 16.3% |
6:55
|
18 6.4% |
8:19
|
17 11.6% |
8:02
|
17 9.3% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.36% |
More |
800m |
3:47 |
7:37 |
45.97% |
More |
1km |
4:44 |
7:38 |
48.05% |
More |
Mile |
7:45 |
7:45 |
50.68% |
More |
5k |
24:41 |
7:57 |
54.02% |
More |
5 miles |
40:27 |
8:05 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:26 |
7:52 |
54.58 |
5M |
40:28 |
8:06 |
53.49 |
10km |
50:56 |
8:12 |
53.07 |
10M |
1:24:21 |
8:26 |
52.92 |
Half |
1:52:19 |
8:34 |
52.16 |
20M |
2:55:52 |
8:48 |
52.79 |
Mara |
3:54:09 |
8:56 |
52.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry