Wed 18th May 2022 at 8:23am by Bez-head

Bike > General

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Time
10:18
Miles
1.49
Mph
8.7
Cals
80
BPM
115
%MHR
67.3
B/mi
795
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 10:18(6:55/m) 115/146bpm [795b/mi] 80cal 8.68/13.86mph

10:18

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.92	94 90-97	815	1/0
0.13	53	20	11.04	100 100-100	544	0/5
0.19	1:14	21	10.80	100 99-100	555	0/2
0.25	1:34	21	10.93	104 102-107	571	2/2
0.31	1:51	17	13.14	104 103-104	475	1/5
0.38	2:10	19	11.92	96 95-99	483	4/1
0.44	2:30	20	11.26	98 98-98	522	2/0
0.50	2:49	19	11.92	98 98-98	493	0/0
0.56	3:24	35	6.39	116 98-132	1090	0/6
0.63	3:44	20	11.34	127 123-129	672	1/2
0.69	4:03	19	11.78	121 119-124	617	10/6
0.75	4:21	18	12.45	116 114-118	559	2/0
0.81	4:42	20	11.11	110 108-111	594	3/0
0.88	5:50	1:09	3.28	97 86-105	1775	2/2
0.94	6:31	40	5.59	102 85-113	1095	2/0
1.00	6:56	25	8.98	129 117-137	862	1/2
1.06	7:22	27	8.49	135 129-140	954	7/0
1.13	7:47	25	8.99	136 134-138	908	0/1
1.19	8:09	22	10.23	134 131-138	786	3/1
1.25	8:32	23	9.86	136 135-138	828	4/0
1.31	8:55	23	9.59	134 132-135	838	6/1
1.38	9:20	24	9.30	134 132-135	865	1/1
1.44	9:55	35	6.34	130 124-134	1229	0/2
1.49	10:17	22	8.53	140 134-144	984	0/1

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
18 14.3%	3.3
12 5.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:37	5:16	More
1km	3:26	5:32	More
Mile	6:48	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:30	7:45
20km	1:37:34	7:51
15 miles	1:59:06	7:56
20 miles	2:41:34	8:05
40km	3:23:25	8:11
25 miles	3:24:41	8:11
42km	3:34:13	8:12
50 miles	7:06:45	8:32
56 miles	8:01:13	8:36
100 miles	14:49:44	8:54
112 miles	16:43:18	8:57

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