Wed 18th May 2022 at 6:33am by Billy-Whizz-Haining

Run > Recovery Run

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Time
1:08:35
Miles
7.01
Min/mi
9:47
Pacing
94%
WAVA
56.95
Stride(cm)
94
Cals
790
Cadence
175
BPM
118
%MHR
68.9
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 112/148bpm [1120b/mi] 113cal 6/0mph
2) 1m - 9:47(9:47/m) 113/118bpm [1106b/mi] 110cal 6.13/0mph
3) 1m - 10:01(10:01/m) 117/122bpm [1171b/mi] 116cal 5.99/0mph
4) 1m - 9:47(9:47/m) 120/126bpm [1174b/mi] 117cal 6.13/0mph
5) 1m - 9:24(9:24/m) 122/127bpm [1147b/mi] 115cal 6.38/0mph
6) 1m - 9:48(9:48/m) 121/126bpm [1186b/mi] 112cal 6.12/0mph
7) 1m - 9:44(9:44/m) 120/125bpm [1168b/mi] 107cal 6.16/0mph
8) 0.01m - 5(10:03/m) 118/122bpm [1187b/mi] 5.97/0mph

10:00 9:47 10:01 9:47 9:24 9:48 9:44 5

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	118 89-148	1196	174 168-180
0.50	5:02	2:30	9:59	109 101-115	1088	177 172-180
0.75	7:35	2:33	10:11	109 103-116	1110	178 174-180
1.00	10:00	2:25	9:40	112 106-117	1083	178 174-180
1.25	12:23	2:24	9:36	114 110-117	1094	176 172-178
1.50	14:54	2:30	10:01	112 111-115	1123	178 174-180
1.75	17:15	2:21	9:23	114 111-118	1069	178 174-180
2.00	19:47	2:33	10:10	113 106-118	1149	175 170-180
2.25	22:13	2:26	9:44	116 113-119	1129	174 170-176
2.50	24:43	2:30	10:00	116 110-120	1159	173 170-176
2.75	27:13	2:30	10:01	117 114-120	1171	173 170-176
3.00	29:47	2:34	10:18	118 112-122	1215	175 172-178
3.25	32:09	2:22	9:27	120 115-124	1134	175 172-176
3.50	34:37	2:28	9:52	120 115-124	1185	174 170-178
3.75	37:01	2:24	9:35	120 114-126	1151	173 170-176
4.00	39:34	2:33	10:13	121 116-126	1236	174 170-180
4.25	41:48	2:14	8:56	123 116-127	1099	175 172-180
4.50	44:10	2:22	9:27	123 120-127	1161	174 172-176
4.75	46:31	2:21	9:25	121 117-125	1139	175 172-178
5.00	48:59	2:27	9:49	122 118-125	1198	175 172-178
5.25	51:23	2:24	9:37	122 119-126	1173	174 172-176
5.50	53:54	2:31	10:05	119 113-123	1201	173 170-176
5.75	56:17	2:22	9:29	119 116-122	1129	173 170-176
6.00	58:47	2:30	10:00	122 117-126	1221	173 170-176
6.25	1:01:19	2:33	10:11	121 117-124	1232	172 170-174
6.50	1:03:48	2:28	9:53	120 116-124	1185	174 170-178
6.75	1:06:12	2:24	9:37	120 116-123	1155	174 172-176
7.00	1:08:31	2:19	9:15	119 115-125	1101	173 170-178
7.01	1:08:34	3	9:58	117 116-118	1166	170 170-170

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	1:08:34	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.15%	More
800m	4:30	9:03	49.15%	More
1km	5:42	9:10	50.64%	More
Mile	9:21	9:21	52.52%	More
5k	30:02	9:40	55.75%	More
5 miles	48:39	9:44	56.37%	More
10k	1:00:34	9:45	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.41
5km	28:57	9:19	57.83
5M	47:56	9:35	57.22
10km	1:00:21	9:43	56.91
10M	1:39:57	10:00	56.99
Half	2:13:04	10:09	56.31
20M	3:28:23	10:25	56.98
Mara	4:37:26	10:35	57.07

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