Tue 17th May 2022 at 6:29pm by Covbaldy

Bike > General
  • Time
    31:15
  • Miles
    10.02
  • Mph
    19.2
  • FBI
    82.89
  • Cals
    359
  • BPM
    125
  • %MHR
    73
  • B/mi
    389
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:24(3:05/m) 116/142bpm [357b/mi] 157cal 19.49/26.45mph
2) 5m - 15:46(3:09/m) 134/146bpm [423b/mi] 202cal 19.02/24.53mph
3) 0.02m - 4(3:54/m) 123/126bpm [480b/mi] 15.37/13.23mph
15:24 15:46 4

Pace

1% 4% 23% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:40 1:40 18.07 86 50-107 286 5/5
1.00 3:07 1:27 20.67 104 94-111 302 5/8
1.50 4:40 1:33 19.36 112 102-118 347 2/7
2.00 6:16 1:36 18.77 117 111-135 374 9/11
2.50 7:58 1:42 17.63 122 117-125 415 12/8
3.00 9:41 1:43 17.40 124 118-128 428 9/7
3.50 10:58 1:16 23.55 122 115-131 311 2/26
4.00 12:30 1:33 19.39 122 112-142 378 23/7
4.50 13:51 1:21 22.33 131 120-141 352 1/21
5.00 15:24 1:33 19.42 122 119-125 377 5/14
5.50 16:49 1:25 21.15 131 121-135 372 11/4
6.00 18:15 1:26 20.99 133 131-138 380 10/10
6.50 19:39 1:24 21.32 134 128-141 377 4/13
7.00 21:03 1:24 21.52 134 124-139 374 13/6
7.50 22:29 1:27 20.76 128 120-139 370 15/20
8.00 24:07 1:38 18.42 128 120-138 417 31/14
8.50 26:16 2:09 13.97 138 124-146 593 18/7
9.00 27:44 1:28 20.52 142 139-145 415 17/23
9.50 29:19 1:35 18.94 135 133-141 428 19/4
10.00 31:10 1:52 16.10 135 123-143 503 7/7
10.02 31:15 5 13.02 123 120-124 567 0/0

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 192m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
42 11.7% 15.1
23 5.0% 17.2
21 10.4% 18.7
14 2.3% 17.5
11 1.5% 20.1
11 3.6% 18.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:11 2:24 More
1km 1:30 2:25 More
Mile 2:46 2:46 More
5k 8:47 2:49 More
5 miles 14:24 2:53 More
10k 18:27 2:58 More
10 miles 31:10 3:07 More

Predictions

Dist Time Per Mile
10 miles 31:11 3:07
20km 39:16 3:10
15 miles 47:56 3:12
20 miles 1:05:01 3:15
40km 1:21:52 3:18
25 miles 1:22:22 3:18
42km 1:26:12 3:18
50 miles 2:51:44 3:26
56 miles 3:13:39 3:27
100 miles 5:58:02 3:35
112 miles 6:43:44 3:36
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