Wed 18th May 2022 at 5:52am by Ness

Run > Long Run
  • Amazing
  • Time
    1:34:00
  • Miles
    9.00
  • Min/mi
    10:27
  • Pacing
    88%
  • WAVA
    56.16
  • Stride(cm)
    90
  • Cals
    887
  • Cadence
    171
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1456
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

10 comments
Took it steady.
1) 1m - 10:36(10:36/m) 132/146bpm [1399b/mi] 96cal
2) 1m - 10:23(10:23/m) 135/144bpm [1402b/mi] 90cal
3) 1m - 10:05(10:05/m) 135/145bpm [1361b/mi] 91cal
4) 1m - 10:26(10:26/m) 137/144bpm [1429b/mi] 102cal
5) 1m - 10:43(10:43/m) 141/151bpm [1511b/mi] 104cal
6) 1m - 10:41(10:41/m) 142/149bpm [1516b/mi] 106cal
7) 1m - 10:40(10:40/m) 144/152bpm [1535b/mi] 102cal
8) 1m - 10:10(10:10/m) 143/153bpm [1453b/mi] 95cal
9) 1m - 10:15(10:15/m) 151/159bpm [1547b/mi] 101cal
10) 0m - 2(10:19/m) 159/159bpm [1640b/mi]
10:36 10:23 10:05 10:26 10:43 10:41 10:40 10:10 10:15 2
Lip Gloss
Lot of miles for early morning. Well done.
Ness
Thanks 😊
Velociraptor
Good pace for "steady". Well done :)
Rosehip
Nicely done :)
Autumnleaves
Great running
Ness
Thanks 😊
Sigh
Well done!
Alice the Camel
Woohoo 👍 Spoonies breakfast well earnt!
jennyh
Great distance and pace for a morning run, well done! :-)
Ness
Thanks 😊
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Pace

6% 8% 36% 33% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 117 77-135 1156 167 154-172 3/5
0.50 5:22 2:54 +5 11:35 133 125-143 1541 168 162-172 6/6
0.75 8:02 2:40 10:40 142 135-146 1514 170 166-174 16/1
1.00 10:40 2:38 10:32 132 129-135 1390 171 168-174 3/4
1.25 13:25 2:45 11:00 135 128-144 1484 170 168-172 0/6
1.50 16:00 2:35 10:20 137 132-143 1415 172 170-174 11/1
1.75 18:32 2:32 10:07 134 129-141 1356 172 170-174 0/10
2.00 21:03 2:31 10:05 133 128-137 1341 172 170-174 0/11
2.25 23:32 2:30 9:58 132 128-139 1316 172 168-174 0/13
2.50 26:01 2:28 9:53 135 127-141 1335 173 170-176 3/10
2.75 28:34 2:33 10:12 135 132-137 1377 173 172-176 0/9
3.00 31:08 2:34 10:17 138 131-143 1419 172 168-174 1/6
3.25 33:58 2:50 +15 11:20 135 130-142 1530 170 158-174 2/5
3.50 36:30 2:32 10:08 136 133-141 1379 170 166-172 2/3
3.75 39:08 2:38 10:33 139 135-144 1466 172 170-174 2/1
4.00 41:49 2:41 10:42 137 130-141 1467 171 168-174 2/1
4.25 44:27 2:38 10:33 137 129-144 1446 171 168-176 9/0
4.50 47:07 2:40 10:39 144 139-151 1534 172 170-174 3/5
4.75 49:48 2:41 10:44 144 139-151 1546 171 166-172 11/0
5.00 52:53 3:05 +22 12:22 137 129-143 1694 170 162-174 2/4
5.25 55:34 2:40 10:41 141 133-145 1506 171 168-174 5/0
5.50 58:17 2:44 10:54 142 135-146 1549 171 168-174 2/2
5.75 1:00:53 2:36 10:22 142 139-145 1473 172 170-174 5/1
6.00 1:03:34 2:41 10:45 145 139-149 1559 172 170-174 9/0
6.25 1:06:50 3:16 +36 13:04 146 139-152 1907 172 158-174 5/1
6.50 1:09:30 2:40 10:38 141 135-148 1500 172 170-174 5/1
6.75 1:12:11 2:42 10:47 144 141-149 1553 171 166-174 4/2
7.00 1:14:50 2:38 10:33 143 141-146 1508 172 168-174 1/4
7.25 1:17:15 2:25 9:42 140 137-145 1357 173 172-176 1/12
7.50 1:19:47 2:32 10:07 140 135-144 1417 172 168-174 1/10
7.75 1:22:23 2:37 10:26 143 135-152 1493 172 168-174 4/5
8.00 1:24:59 2:36 10:23 149 146-152 1548 173 170-176 5/2
8.25 1:27:27 2:28 9:51 146 138-153 1438 175 170-180 3/5
8.50 1:30:03 2:36 10:23 152 145-158 1579 172 170-174 9/0
8.75 1:32:37 2:34 10:16 153 149-159 1571 172 170-174 3/6
9.00 1:35:41 3:04 +27 12:17 151 146-159 1855 173 168-176 11/1
9.00 1:35:44 3 12:31 159 159-159 1990 168 168-168 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 172m, Range 63m, Flat prediction 1:29:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.1% 11:17
25 3.7% 11:23
13 1.7% 10:25
12 1.9% 10:55
11 3.8% 13:17
10 2.2% 11:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 9 1:33:55 10:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.8 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 43.02% More
800m 4:55 9:53 46.01% More
1km 6:10 9:55 47.68% More
Mile 10:00 10:00 49.89% More
5k 32:06 10:20 54.32% More
5 miles 52:48 10:34 53.96% More
10k 1:05:58 10:37 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 56.91
5km 29:48 9:36 58.50
5M 49:49 9:58 57.19
10km 1:03:00 10:08 56.66
10M 1:45:20 10:32 55.93
Half 2:21:00 10:46 54.62
20M 3:42:40 11:08 54.54
Mara 4:58:04 11:23 54.03

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