Wed 18th May 2022 at 7:04am by Pete the Chop

Run > General

  • Time
    47:48
  • Miles
    6.55
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    66.29
  • Stride(cm)
    111
  • Cals
    753
  • Cadence
    198
  • BPM
    148
  • B/mi
    1081
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 130/143bpm [621b/km] 71cal
2) 1km - 4:41(4:41/km) 138/145bpm [647b/km] 72cal
3) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 72cal
4) 1km - 4:30(4:30/km) 148/153bpm [667b/km] 71cal
5) 1km - 4:46(4:46/km) 153/157bpm [729b/km] 75cal
6) 1km - 4:26(4:26/km) 156/160bpm [691b/km] 72cal
7) 1km - 4:18(4:18/km) 157/163bpm [675b/km] 70cal
8) 1km - 4:31(4:31/km) 153/160bpm [690b/km] 70cal
9) 1km - 4:24(4:24/km) 154/160bpm [677b/km] 69cal
10) 1km - 4:25(4:25/km) 158/163bpm [698b/km] 73cal
11) 0.54km - 2:20(4:21/km) 159/163bpm [692b/km] 38cal
4:47 4:41 4:41 4:30 4:46 4:26 4:18 4:31 4:24 4:25 2:20

Pace

1% 2% 50% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 112 76-139 840 188 178-194 0/0
0.50 3:48 1:56 7:43 139 134-142 1072 193 184-196 12/2
0.75 5:42 1:54 7:36 134 131-139 1017 195 178-200 3/11
1.00 7:39 1:57 7:49 136 134-142 1063 195 184-200 10/6
1.25 9:30 1:51 7:24 142 138-145 1050 197 194-200 1/11
1.50 11:22 1:52 7:29 143 141-144 1070 197 194-200 6/5
1.75 13:17 1:54 7:37 148 143-151 1127 198 188-202 9/2
2.00 15:06 1:49 7:16 147 146-149 1068 201 198-202 8/4
2.25 16:55 1:49 7:16 149 147-153 1083 201 200-202 4/5
2.50 18:45 1:50 7:21 148 141-152 1087 199 196-202 4/4
2.75 20:42 1:57 7:47 154 149-157 1198 200 192-202 11/4
3.00 22:35 1:53 7:33 152 149-155 1147 200 196-202 10/6
3.25 24:26 1:51 7:24 157 155-159 1162 201 200-204 11/1
3.50 26:12 1:46 7:04 156 152-160 1102 200 198-202 10/5
3.75 27:58 1:47 7:07 154 151-157 1095 199 192-202 3/5
4.00 29:41 1:42 6:48 156 147-163 1062 201 194-204 5/8
4.25 31:25 1:45 7:00 161 157-163 1127 200 198-202 6/2
4.50 33:10 1:44 6:58 152 149-157 1058 199 192-202 2/7
4.75 34:57 1:47 7:08 150 148-152 1071 200 196-202 6/9
5.00 36:50 1:53 7:31 156 150-160 1173 200 194-202 2/11
5.25 38:32 1:42 6:49 154 151-160 1050 200 194-202 8/9
5.50 40:24 1:52 7:28 156 151-160 1164 198 190-204 2/7
5.75 42:13 1:49 7:15 153 146-159 1108 196 184-202 8/17
6.00 43:57 1:44 6:55 160 157-163 1108 201 200-204 13/5
6.25 45:42 1:45 7:02 156 154-159 1097 201 188-204 2/11
6.50 47:28 1:46 7:04 159 155-163 1122 203 198-206 5/5
6.55 47:48 20 7:04 160 159-160 1131 198 194-200 1/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 133m, Range 45m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 7:08
13 2.9% 7:31
13 3.3% 7:34
11 2.6% 7:21
11 3.6% 7:40
10 4.5% 7:17
See your biggest climbs

Cadence

198 (206 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 49.59% More
800m 3:24 6:50 57.60% More
1km 4:17 6:53 59.51% More
Mile 6:56 6:56 62.39% More
5k 22:00 7:05 66.92% More
5 miles 36:03 7:13 66.53% More
10k 45:17 7:17 66.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.40
5km 21:41 6:59 67.91
5M 35:54 7:11 66.82
10km 45:12 7:16 66.29
10M 1:14:51 7:29 66.18
Half 1:39:40 7:36 65.26
20M 2:36:04 7:48 66.04
Mara 3:27:47 7:56 66.14
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