-
Time
47:48
-
Miles
6.55
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
66.29
-
Stride(cm)
111
-
Cals
753
-
Cadence
198
-
BPM
148
-
B/mi
1081
-
Asc(m)
133
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 130/143bpm [621b/km] 71cal
2) 1km - 4:41(4:41/km) 138/145bpm [647b/km] 72cal
3) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 72cal
4) 1km - 4:30(4:30/km) 148/153bpm [667b/km] 71cal
5) 1km - 4:46(4:46/km) 153/157bpm [729b/km] 75cal
6) 1km - 4:26(4:26/km) 156/160bpm [691b/km] 72cal
7) 1km - 4:18(4:18/km) 157/163bpm [675b/km] 70cal
8) 1km - 4:31(4:31/km) 153/160bpm [690b/km] 70cal
9) 1km - 4:24(4:24/km) 154/160bpm [677b/km] 69cal
10) 1km - 4:25(4:25/km) 158/163bpm [698b/km] 73cal
11) 0.54km - 2:20(4:21/km) 159/163bpm [692b/km] 38cal
4:47 4:41 4:41 4:30 4:46 4:26 4:18 4:31 4:24 4:25 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:30 |
112 76-139 |
840 |
188 178-194 |
0/0 |
0.50 |
3:48 |
1:56 |
7:43 |
139 134-142 |
1072 |
193 184-196 |
12/2 |
0.75 |
5:42 |
1:54 |
7:36 |
134 131-139 |
1017 |
195 178-200 |
3/11 |
1.00 |
7:39 |
1:57 |
7:49 |
136 134-142 |
1063 |
195 184-200 |
10/6 |
1.25 |
9:30 |
1:51 |
7:24 |
142 138-145 |
1050 |
197 194-200 |
1/11 |
1.50 |
11:22 |
1:52 |
7:29 |
143 141-144 |
1070 |
197 194-200 |
6/5 |
1.75 |
13:17 |
1:54 |
7:37 |
148 143-151 |
1127 |
198 188-202 |
9/2 |
2.00 |
15:06 |
1:49 |
7:16 |
147 146-149 |
1068 |
201 198-202 |
8/4 |
2.25 |
16:55 |
1:49 |
7:16 |
149 147-153 |
1083 |
201 200-202 |
4/5 |
2.50 |
18:45 |
1:50 |
7:21 |
148 141-152 |
1087 |
199 196-202 |
4/4 |
2.75 |
20:42 |
1:57 |
7:47 |
154 149-157 |
1198 |
200 192-202 |
11/4 |
3.00 |
22:35 |
1:53 |
7:33 |
152 149-155 |
1147 |
200 196-202 |
10/6 |
3.25 |
24:26 |
1:51 |
7:24 |
157 155-159 |
1162 |
201 200-204 |
11/1 |
3.50 |
26:12 |
1:46 |
7:04 |
156 152-160 |
1102 |
200 198-202 |
10/5 |
3.75 |
27:58 |
1:47 |
7:07 |
154 151-157 |
1095 |
199 192-202 |
3/5 |
4.00 |
29:41 |
1:42 |
6:48 |
156 147-163 |
1062 |
201 194-204 |
5/8 |
4.25 |
31:25 |
1:45 |
7:00 |
161 157-163 |
1127 |
200 198-202 |
6/2 |
4.50 |
33:10 |
1:44 |
6:58 |
152 149-157 |
1058 |
199 192-202 |
2/7 |
4.75 |
34:57 |
1:47 |
7:08 |
150 148-152 |
1071 |
200 196-202 |
6/9 |
5.00 |
36:50 |
1:53 |
7:31 |
156 150-160 |
1173 |
200 194-202 |
2/11 |
5.25 |
38:32 |
1:42 |
6:49 |
154 151-160 |
1050 |
200 194-202 |
8/9 |
5.50 |
40:24 |
1:52 |
7:28 |
156 151-160 |
1164 |
198 190-204 |
2/7 |
5.75 |
42:13 |
1:49 |
7:15 |
153 146-159 |
1108 |
196 184-202 |
8/17 |
6.00 |
43:57 |
1:44 |
6:55 |
160 157-163 |
1108 |
201 200-204 |
13/5 |
6.25 |
45:42 |
1:45 |
7:02 |
156 154-159 |
1097 |
201 188-204 |
2/11 |
6.50 |
47:28 |
1:46 |
7:04 |
159 155-163 |
1122 |
203 198-206 |
5/5 |
6.55 |
47:48 |
20 |
7:04 |
160 159-160 |
1131 |
198 194-200 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.8% |
7:08
|
13 2.9% |
7:31
|
13 3.3% |
7:34
|
11 2.6% |
7:21
|
11 3.6% |
7:40
|
10 4.5% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
49.59% |
More |
800m |
3:24 |
6:50 |
57.60% |
More |
1km |
4:17 |
6:53 |
59.51% |
More |
Mile |
6:56 |
6:56 |
62.39% |
More |
5k |
22:00 |
7:05 |
66.92% |
More |
5 miles |
36:03 |
7:13 |
66.53% |
More |
10k |
45:17 |
7:17 |
66.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
21:41 |
6:59 |
67.91 |
5M |
35:54 |
7:11 |
66.82 |
10km |
45:12 |
7:16 |
66.29 |
10M |
1:14:51 |
7:29 |
66.18 |
Half |
1:39:40 |
7:36 |
65.26 |
20M |
2:36:04 |
7:48 |
66.04 |
Mara |
3:27:47 |
7:56 |
66.14 |
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