Wed 18th May 2022 at 7:51am by Gio
Bike > General
-
Time
52:01
-
Miles
8.91
-
Mph
10.3
-
FBI
44.67
-
Cals
258
-
BPM
106
-
%MHR
53.1
-
B/mi
619
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:49(3:22/km) 101/114bpm [340b/km] 81cal
2) 5km - 18:25(3:41/km) 108/134bpm [398b/km] 93cal
3) 4.34km - 16:47(3:52/km) 110/130bpm [425b/km] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.16 |
77 65-103 |
455 |
1/2 |
0.50 |
2:54 |
1:25 |
10.54 |
104 98-108 |
592 |
2/1 |
0.75 |
4:15 |
1:21 |
11.10 |
103 101-106 |
557 |
2/1 |
1.00 |
5:35 |
1:20 |
11.20 |
100 98-102 |
536 |
2/2 |
1.25 |
6:56 |
1:21 |
11.13 |
102 100-106 |
550 |
1/1 |
1.50 |
8:16 |
1:20 |
11.23 |
103 101-106 |
550 |
1/2 |
1.75 |
9:38 |
1:22 |
11.02 |
101 99-103 |
550 |
1/1 |
2.00 |
11:00 |
1:22 |
10.96 |
104 100-106 |
569 |
1/1 |
2.25 |
12:22 |
1:22 |
11.03 |
105 103-106 |
571 |
1/1 |
2.50 |
13:42 |
1:20 |
11.26 |
104 102-105 |
554 |
0/3 |
2.75 |
14:59 |
1:18 |
11.57 |
105 104-106 |
545 |
2/2 |
3.00 |
16:18 |
1:18 |
11.53 |
106 102-114 |
552 |
7/0 |
3.25 |
17:28 |
1:10 |
12.83 |
108 102-114 |
505 |
1/10 |
3.50 |
19:01 |
1:34 |
9.61 |
113 102-128 |
706 |
2/1 |
3.75 |
20:07 |
1:06 |
13.73 |
123 115-134 |
538 |
2/2 |
4.00 |
21:24 |
1:17 |
11.71 |
110 103-117 |
564 |
3/2 |
4.25 |
23:15 |
1:51 |
8.11 |
109 96-117 |
806 |
3/3 |
4.50 |
24:51 |
1:37 |
9.31 |
108 103-112 |
696 |
2/3 |
4.75 |
26:12 |
1:21 |
11.13 |
112 109-115 |
604 |
1/1 |
5.00 |
27:34 |
1:22 |
11.04 |
111 108-113 |
604 |
2/1 |
5.25 |
30:04 |
2:30 |
6.01 |
93 72-116 |
928 |
3/2 |
5.50 |
31:26 |
1:22 |
10.92 |
83 75-95 |
456 |
2/3 |
5.75 |
32:50 |
1:24 |
10.72 |
113 98-119 |
632 |
1/2 |
6.00 |
34:09 |
1:19 |
11.33 |
116 114-119 |
614 |
1/1 |
6.25 |
35:25 |
1:16 |
11.87 |
119 116-124 |
601 |
1/1 |
6.50 |
37:14 |
1:48 |
8.31 |
107 80-124 |
773 |
2/2 |
6.75 |
38:31 |
1:18 |
11.60 |
100 81-115 |
517 |
1/2 |
7.00 |
40:47 |
2:15 |
6.65 |
97 77-113 |
876 |
5/2 |
7.25 |
42:12 |
1:25 |
10.56 |
100 95-108 |
568 |
1/3 |
7.50 |
44:05 |
1:53 |
7.97 |
113 92-130 |
851 |
2/3 |
7.75 |
45:22 |
1:17 |
11.69 |
110 96-116 |
565 |
2/3 |
8.00 |
46:42 |
1:20 |
11.20 |
114 113-117 |
611 |
2/3 |
8.25 |
48:03 |
1:21 |
11.10 |
120 116-124 |
649 |
2/1 |
8.50 |
49:25 |
1:22 |
11.02 |
120 118-124 |
653 |
1/1 |
8.75 |
50:51 |
1:26 |
10.49 |
121 114-125 |
692 |
3/1 |
8.91 |
52:02 |
1:11 |
8.13 |
109 104-114 |
805 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:19 |
4:39 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
16:22 |
5:16 |
More |
5 miles |
27:29 |
5:30 |
More |
10k |
35:05 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:47 |
5:53 |
20km |
1:14:01 |
5:57 |
15 miles |
1:30:21 |
6:01 |
20 miles |
2:02:34 |
6:08 |
40km |
2:34:19 |
6:13 |
25 miles |
2:35:16 |
6:13 |
42km |
2:42:30 |
6:14 |
50 miles |
5:23:44 |
6:28 |
56 miles |
6:05:03 |
6:31 |
100 miles |
11:14:57 |
6:45 |
112 miles |
12:41:06 |
6:48 |
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