Wed 18th May 2022 at 7:51am by Gio

Bike > General

  • Time
    52:01
  • Miles
    8.91
  • Mph
    10.3
  • FBI
    44.67
  • Cals
    258
  • BPM
    106
  • %MHR
    53.1
  • B/mi
    619
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:49(3:22/km) 101/114bpm [340b/km] 81cal
2) 5km - 18:25(3:41/km) 108/134bpm [398b/km] 93cal
3) 4.34km - 16:47(3:52/km) 110/130bpm [425b/km] 84cal
16:49 18:25 16:47

Pace

4% 1% 8% 86% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.16 77 65-103 455 1/2
0.50 2:54 1:25 10.54 104 98-108 592 2/1
0.75 4:15 1:21 11.10 103 101-106 557 2/1
1.00 5:35 1:20 11.20 100 98-102 536 2/2
1.25 6:56 1:21 11.13 102 100-106 550 1/1
1.50 8:16 1:20 11.23 103 101-106 550 1/2
1.75 9:38 1:22 11.02 101 99-103 550 1/1
2.00 11:00 1:22 10.96 104 100-106 569 1/1
2.25 12:22 1:22 11.03 105 103-106 571 1/1
2.50 13:42 1:20 11.26 104 102-105 554 0/3
2.75 14:59 1:18 11.57 105 104-106 545 2/2
3.00 16:18 1:18 11.53 106 102-114 552 7/0
3.25 17:28 1:10 12.83 108 102-114 505 1/10
3.50 19:01 1:34 9.61 113 102-128 706 2/1
3.75 20:07 1:06 13.73 123 115-134 538 2/2
4.00 21:24 1:17 11.71 110 103-117 564 3/2
4.25 23:15 1:51 8.11 109 96-117 806 3/3
4.50 24:51 1:37 9.31 108 103-112 696 2/3
4.75 26:12 1:21 11.13 112 109-115 604 1/1
5.00 27:34 1:22 11.04 111 108-113 604 2/1
5.25 30:04 2:30 6.01 93 72-116 928 3/2
5.50 31:26 1:22 10.92 83 75-95 456 2/3
5.75 32:50 1:24 10.72 113 98-119 632 1/2
6.00 34:09 1:19 11.33 116 114-119 614 1/1
6.25 35:25 1:16 11.87 119 116-124 601 1/1
6.50 37:14 1:48 8.31 107 80-124 773 2/2
6.75 38:31 1:18 11.60 100 81-115 517 1/2
7.00 40:47 2:15 6.65 97 77-113 876 5/2
7.25 42:12 1:25 10.56 100 95-108 568 1/3
7.50 44:05 1:53 7.97 113 92-130 851 2/3
7.75 45:22 1:17 11.69 110 96-116 565 2/3
8.00 46:42 1:20 11.20 114 113-117 611 2/3
8.25 48:03 1:21 11.10 120 116-124 649 2/1
8.50 49:25 1:22 11.02 120 118-124 653 1/1
8.75 50:51 1:26 10.49 121 114-125 692 3/1
8.91 52:02 1:11 8.13 109 104-114 805 2/1

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:19 4:39 More
1km 3:01 4:52 More
Mile 5:04 5:04 More
5k 16:22 5:16 More
5 miles 27:29 5:30 More
10k 35:05 5:39 More

Predictions

Dist Time Per Mile
10 miles 58:47 5:53
20km 1:14:01 5:57
15 miles 1:30:21 6:01
20 miles 2:02:34 6:08
40km 2:34:19 6:13
25 miles 2:35:16 6:13
42km 2:42:30 6:14
50 miles 5:23:44 6:28
56 miles 6:05:03 6:31
100 miles 11:14:57 6:45
112 miles 12:41:06 6:48
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