Wed 18th May 2022 at 6:42am by Jon Berry
Run > General
-
Time
35:34
-
Miles
4.22
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
56.72
-
Stride(cm)
119
-
Cals
546
-
Cadence
161
-
Asc(m)
122
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 126cal 6.83/7.37mph
2) 1m - 8:26(8:26/m) 130cal 7.11/7.37mph
3) 1m - 8:51(8:51/m) 129cal 6.78/8.83mph
4) 1m - 7:46(7:46/m) 132cal 7.73/10.67mph
5) 0.22m - 1:44(7:55/m) 29cal 7.58/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
157 154-160 |
61/2 |
0.25 |
2:20 |
1:07 |
8:56 |
156 156-158 |
0/11 |
0.38 |
3:21 |
1:02 |
8:16 |
157 156-160 |
1/3 |
0.50 |
4:27 |
1:05 |
8:41 |
159 156-162 |
4/0 |
0.63 |
5:31 |
1:05 |
8:39 |
158 156-160 |
5/1 |
0.75 |
6:36 |
1:05 |
8:38 |
159 156-162 |
7/2 |
0.88 |
7:43 |
1:07 |
8:53 |
158 156-162 |
0/4 |
1.00 |
8:47 |
1:05 |
8:36 |
161 160-162 |
5/5 |
1.13 |
9:49 |
1:02 |
8:14 |
162 160-164 |
2/1 |
1.25 |
10:54 |
1:05 |
8:38 |
162 160-164 |
6/1 |
1.38 |
11:58 |
1:04 |
8:30 |
162 162-164 |
8/2 |
1.50 |
13:02 |
1:04 |
8:32 |
161 160-162 |
5/6 |
1.63 |
14:03 |
1:02 |
8:13 |
160 156-162 |
8/2 |
1.75 |
15:07 |
1:04 |
8:29 |
160 158-162 |
4/4 |
1.88 |
16:10 |
1:03 |
8:25 |
161 160-162 |
8/2 |
2.00 |
17:14 |
1:04 |
8:29 |
162 160-164 |
2/7 |
2.13 |
18:46 |
1:32 |
12:20 |
154 142-160 |
7/11 |
2.25 |
19:58 |
1:12 |
9:35 |
155 144-160 |
12/2 |
2.38 |
20:56 |
58 |
7:42 |
159 158-162 |
7/12 |
2.50 |
21:56 |
1:00 |
8:00 |
160 156-162 |
0/6 |
2.63 |
22:58 |
1:02 |
8:19 |
161 160-162 |
4/3 |
2.75 |
24:00 |
1:02 |
8:14 |
162 160-162 |
10/1 |
2.88 |
25:00 |
1:00 |
7:59 |
162 160-164 |
3/17 |
3.00 |
26:05 |
1:05 |
8:39 |
162 162-164 |
2/5 |
3.13 |
27:04 |
1:00 |
7:56 |
163 162-164 |
13/18 |
3.25 |
28:07 |
1:03 |
8:22 |
161 148-166 |
5/8 |
3.38 |
29:05 |
58 |
7:44 |
164 162-166 |
5/1 |
3.50 |
30:03 |
57 |
7:39 |
164 162-166 |
1/4 |
3.63 |
31:00 |
57 |
7:36 |
164 162-170 |
2/6 |
3.75 |
31:59 |
1:00 |
7:58 |
162 160-164 |
7/7 |
3.88 |
32:58 |
59 |
7:49 |
162 160-164 |
3/7 |
4.00 |
33:50 |
53 |
7:00 |
164 162-168 |
6/2 |
4.13 |
34:52 |
1:02 |
8:15 |
163 162-164 |
8/3 |
4.22 |
35:35 |
43 |
7:32 |
163 160-164 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
160 |
4.1 |
34:37 |
8:22 |
Walk |
2.7 |
147 |
0.1 |
58 |
12:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.60% |
More |
800m |
3:46 |
7:35 |
51.83% |
More |
1km |
4:43 |
7:36 |
53.98% |
More |
Mile |
7:42 |
7:42 |
56.16% |
More |
5k |
25:52 |
8:20 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.95 |
5km |
25:42 |
8:16 |
57.30 |
5M |
42:34 |
8:31 |
56.36 |
10km |
53:36 |
8:38 |
55.90 |
10M |
1:28:46 |
8:53 |
55.80 |
Half |
1:58:10 |
9:01 |
55.04 |
20M |
3:05:03 |
9:15 |
55.70 |
Mara |
4:06:23 |
9:24 |
55.78 |
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