Wed 18th May 2022 at 6:36am by Lorenzo

Run > Easy

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Time
45:22
Miles
5.29
Min/mi
8:35
Pacing
82%
WAVA
57.45
Stride(cm)
108
Cals
502
Cadence
174
BPM
130
%MHR
72.4
B/mi
1118
Asc(m)
149
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 126/135bpm [1060b/mi] 98cal
2) 1m - 8:54(8:54/m) 136/149bpm [1211b/mi] 112cal
3) 1m - 9:13(9:13/m) 131/141bpm [1208b/mi] 103cal
4) 1m - 8:20(8:20/m) 124/136bpm [1034b/mi] 73cal
5) 1m - 8:20(8:20/m) 131/138bpm [1093b/mi] 86cal
6) 0.29m - 2:09(7:28/m) 149/159bpm [1112b/mi] 30cal

8:25 8:54 9:13 8:20 8:20 2:09

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	106 59-128	911	169 156-172	5/1
0.50	4:22	2:13	8:52	128 125-130	1135	171 152-176	13/1
0.75	6:23	2:01	8:04	133 130-134	1073	174 172-176	11/0
1.00	8:24	2:01	8:03	133 131-135	1070	175 172-178	9/0
1.25	10:30	2:07	8:27	136 134-139	1150	174 170-178	20/0
1.50	12:46	2:16	9:03	142 137-149	1286	175 172-178	18/0
1.75	14:49	2:02	8:10	138 133-143	1126	176 170-182	4/16
2.00	17:19	2:30	10:00	131 126-136	1311	173 166-180	7/2
2.25	19:37	2:19	9:15	135 132-138	1248	176 170-186	10/2
2.50	21:34	1:57	7:48	130 125-137	1015	174 170-180	1/13
2.75	23:46	2:12	8:48	133 128-139	1170	173 170-178	12/6
3.00	26:31	2:45	11:00	127 118-135	1397	173 134-178	6/8
3.25	28:35	2:03	8:13	128 119-135	1053	173 170-192	7/3
3.50	30:33	1:58	7:52	119 115-122	936	172 168-192	0/12
3.75	32:40	2:07	8:27	121 116-124	1023	173 170-182	0/27
4.00	34:53	2:13	8:52	128 122-134	1135	177 170-206	11/8
4.25	36:51	1:58	7:53	133 129-138	1048	174 172-178	15/13
4.50	38:47	1:57	7:46	132 127-137	1025	174 172-178	1/18
4.75	41:12	2:25	9:40	129 123-134	1247	173 164-178	0/18
5.00	43:13	2:01	8:03	130 127-137	1047	175 172-180	6/10
5.25	45:07	1:54	7:34	149 135-159	1128	173 170-176	7/13
5.29	45:23	16	7:10	152 149-154	1089	175 174-176	1/3

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 86m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.3%	8:26
17 6.5%	9:15
13 3.9%	8:50
13 6.5%	14:21
11 8.0%	9:44
11 5.4%	10:00
See your biggest climbs

Cadence

174 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.3	45:07	8:32
Walk	0.4	149	0	11	30:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.87%	More
800m	3:50	7:43	52.28%	More
1km	4:49	7:46	54.15%	More
Mile	8:11	8:11	54.20%	More
5k	26:19	8:28	57.34%	More
5 miles	42:52	8:34	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:29	8:12	59.21
5M	42:41	8:32	57.65
10km	54:01	8:42	56.92
10M	1:30:28	9:03	56.22
Half	2:01:14	9:15	55.11
20M	3:11:46	9:35	55.21
Mara	4:16:58	9:48	54.94

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