Wed 18th May 2022 at 6:21am by Odeon1085

Run > General

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Time
53:51
Miles
6.78
Min/mi
7:57
Pacing
89%
WAVA
59.07
Stride(cm)
105
Cals
513
Cadence
193
BPM
132
%MHR
67.4
B/mi
1050
Asc(m)
50
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 119/129bpm [942b/mi] 69cal
2) 1m - 7:59(7:59/m) 129/135bpm [1031b/mi] 75cal
3) 1m - 8:10(8:10/m) 131/138bpm [1069b/mi] 75cal
4) 1m - 7:56(7:56/m) 134/143bpm [1063b/mi] 76cal
5) 1m - 8:03(8:03/m) 137/152bpm [1103b/mi] 79cal
6) 1m - 7:40(7:40/m) 143/153bpm [1097b/mi] 82cal
7) 0.78m - 6:07(7:49/m) 141/149bpm [1101b/mi] 57cal

7:55 7:59 8:10 7:56 8:03 7:40 6:07

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	99 55-125	715	189 178-194	2/3
0.50	3:58	2:10 +7	8:40	122 111-128	1057	190 182-192	6/3
0.75	6:06	2:08	8:31	122 115-128	1039	190 186-192	8/1
1.00	8:02	1:56	7:43	126 120-129	973	192 188-194	5/9
1.25	10:06	2:04	8:17	132 129-135	1094	193 188-198	8/3
1.50	11:59	1:53	7:31	126 124-130	947	192 188-194	8/6
1.75	14:08	2:09 +6	8:35	125 117-133	1073	191 188-194	3/6
2.00	16:07	1:59	7:58	131 127-134	1044	193 190-196	9/4
2.25	18:04	1:57	7:48	130 127-133	1013	193 190-194	5/2
2.50	20:15	2:11	8:45	129 125-131	1129	193 190-196	5/2
2.75	22:23	2:08	8:32	131 124-138	1118	191 186-198	8/3
3.00	24:17	1:54	7:36	134 132-137	1018	194 190-196	3/5
3.25	26:20	2:03	8:10	138 131-143	1128	195 190-198	8/2
3.50	28:14	1:54	7:36	132 129-135	1004	193 190-198	5/6
3.75	30:18	2:04	8:17	132 126-137	1094	193 188-198	4/8
4.00	32:13	1:55	7:40	133 130-136	1019	194 192-198	7/4
4.25	34:13	2:00	8:00	133 131-136	1063	194 190-196	5/2
4.50	36:31	2:18	9:13	134 132-138	1236	195 192-198	6/1
4.75	38:28	1:57	7:48	135 127-143	1052	194 188-198	4/6
5.00	40:17	1:48	7:13	149 143-152	1075	196 192-200	5/2
5.25	42:11	1:55	7:38	149 144-153	1137	195 192-200	10/2
5.50	44:03	1:52	7:28	139 135-146	1038	195 190-198	2/7
5.75	46:01	1:58	7:51	144 141-147	1129	195 192-198	8/7
6.00	47:56	1:56	7:43	141 138-143	1088	196 192-198	5/2
6.25	50:00	2:04	8:16	140 138-145	1157	197 194-200	6/3
6.50	52:02	2:02 +6	8:07	138 133-144	1121	195 192-198	70/69
6.75	53:56	1:54	7:35	143 140-148	1084	195 192-198	5/3
6.78	54:11	15	7:31	149 149-149	1121	198 196-198	2/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 117m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:14
12 2.9%	7:36
11 2.5%	8:17
11 2.3%	8:01
10 1.0%	8:05
See your biggest climbs

Cadence

193 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	6.8	53:50	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.65%	More
800m	3:34	7:10	52.96%	More
1km	4:30	7:14	54.79%	More
Mile	7:27	7:27	56.33%	More
5k	24:26	7:52	58.41%	More
5 miles	39:42	7:56	58.46%	More
10k	49:37	7:59	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	23:00	7:24	62.04
5M	38:38	7:44	60.08
10km	48:58	7:53	59.17
10M	1:22:16	8:14	58.19
Half	1:50:25	8:26	56.91
20M	2:55:08	8:45	56.85
Mara	3:55:05	8:58	56.47

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