Wed 18th May 2022 at 6:47am by AndyS

Walk > General

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Time
20:43
Miles
1.32
Min/mi
15:42
Stride(cm)
82
Cals
126
Cadence
124
BPM
93
%MHR
58
B/mi
1457
Asc(m)
412
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 93/100bpm [1704b/mi] 69cal 62/80rpm 3.27/4.68mph
2) 0.62m - 7:53(12:41/m) 92/98bpm [1167b/mi] 49cal 62/64rpm 4.73/5.87mph
3) 0.08m - 1:27(19:20/m) 94/96bpm [1817b/mi] 8cal 59/63rpm 3.1/4.15mph

11:23 7:53 1:27

Pace

15%

28%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	86 82-89	1144	126 108-160	79/22
0.13	2:11	1:21	21:38	92 80-98	1990	123 118-146	0/24
0.19	3:19	1:08	18:02	96 93-100	1731	119 116-122	6/3
0.25	4:24	1:06	17:34	95 91-100	1668	123 122-126	7/2
0.31	5:34	1:09	18:26	95 92-97	1751	125 124-128	1/12
0.38	6:33	59	15:51	94 93-96	1489	126 124-126	10/12
0.44	7:55	1:22	21:59	95 93-96	2088	125 124-126	9/15
0.50	9:01	1:06	17:31	93 88-94	1630	125 124-126	21/18
0.56	10:18	1:17	20:34	91 88-94	1871	124 122-126	22/25
0.63	11:26	1:08	18:08	92 89-94	1669	124 122-126	31/17
0.69	12:22	56	14:50	93 91-94	1379	126 124-126	30/23
0.75	13:07	45	11:55	93 91-95	1108	126 124-126	19/16
0.81	13:13	6	1:42	93 92-93	158	125 124-126	11/36
0.88	13:56	43	11:22	91 90-92	1035	125 124-126	39/63
0.94	14:39	43	11:31	92 91-94	1059	124 124-126	62/24
1.00	15:45	1:06	17:32	93 91-95	1631	125 124-126	43/4
1.06	16:36	52	13:46	91 89-93	1253	125 122-126	26/45
1.13	17:27	51	13:32	95 90-98	1286	126 122-128	26/39
1.19	18:24	57	15:10	93 88-97	1411	126 124-126	68/35
1.25	19:14	50	13:20	91 89-92	1213	125 124-126	41/53
1.31	20:35	1:21	21:32	94 92-96	2025	124 122-126	13/51
1.32	20:43	8	25:53	95 95-95	2459	119 118-120	7/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	10:06
See your biggest climbs

Cadence

124 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	8:38	17:23	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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