Wed 18th May 2022 at 6:47am by AndyS
Walk > General
-
Time
20:43
-
Miles
1.32
-
Min/mi
15:42
-
Stride(cm)
82
-
Cals
126
-
Cadence
124
-
BPM
93
-
%MHR
58
-
B/mi
1457
-
Asc(m)
412
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:23(18:19/m) 93/100bpm [1704b/mi] 69cal 62/80rpm 3.27/4.68mph
2) 0.62m - 7:53(12:41/m) 92/98bpm [1167b/mi] 49cal 62/64rpm 4.73/5.87mph
3) 0.08m - 1:27(19:20/m) 94/96bpm [1817b/mi] 8cal 59/63rpm 3.1/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:18 |
86 82-89 |
1144 |
126 108-160 |
79/22 |
0.13 |
2:11 |
1:21 |
21:38 |
92 80-98 |
1990 |
123 118-146 |
0/24 |
0.19 |
3:19 |
1:08 |
18:02 |
96 93-100 |
1731 |
119 116-122 |
6/3 |
0.25 |
4:24 |
1:06 |
17:34 |
95 91-100 |
1668 |
123 122-126 |
7/2 |
0.31 |
5:34 |
1:09 |
18:26 |
95 92-97 |
1751 |
125 124-128 |
1/12 |
0.38 |
6:33 |
59 |
15:51 |
94 93-96 |
1489 |
126 124-126 |
10/12 |
0.44 |
7:55 |
1:22 |
21:59 |
95 93-96 |
2088 |
125 124-126 |
9/15 |
0.50 |
9:01 |
1:06 |
17:31 |
93 88-94 |
1630 |
125 124-126 |
21/18 |
0.56 |
10:18 |
1:17 |
20:34 |
91 88-94 |
1871 |
124 122-126 |
22/25 |
0.63 |
11:26 |
1:08 |
18:08 |
92 89-94 |
1669 |
124 122-126 |
31/17 |
0.69 |
12:22 |
56 |
14:50 |
93 91-94 |
1379 |
126 124-126 |
30/23 |
0.75 |
13:07 |
45 |
11:55 |
93 91-95 |
1108 |
126 124-126 |
19/16 |
0.81 |
13:13 |
6 |
1:42 |
93 92-93 |
158 |
125 124-126 |
11/36 |
0.88 |
13:56 |
43 |
11:22 |
91 90-92 |
1035 |
125 124-126 |
39/63 |
0.94 |
14:39 |
43 |
11:31 |
92 91-94 |
1059 |
124 124-126 |
62/24 |
1.00 |
15:45 |
1:06 |
17:32 |
93 91-95 |
1631 |
125 124-126 |
43/4 |
1.06 |
16:36 |
52 |
13:46 |
91 89-93 |
1253 |
125 122-126 |
26/45 |
1.13 |
17:27 |
51 |
13:32 |
95 90-98 |
1286 |
126 122-128 |
26/39 |
1.19 |
18:24 |
57 |
15:10 |
93 88-97 |
1411 |
126 124-126 |
68/35 |
1.25 |
19:14 |
50 |
13:20 |
91 89-92 |
1213 |
125 124-126 |
41/53 |
1.31 |
20:35 |
1:21 |
21:32 |
94 92-96 |
2025 |
124 122-126 |
13/51 |
1.32 |
20:43 |
8 |
25:53 |
95 95-95 |
2459 |
119 118-120 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:43 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:51 |
17:28 |
More |
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