Wed 18th May 2022 at 6:29am by Jogging Pioneer

Run > General

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Time
26:59
Miles
2.81
Min/mi
9:36
Pacing
65%
WAVA
46.40
Stride(cm)
97
Cals
224
Cadence
173
BPM
130
%MHR
76.1
B/mi
1250
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 26:59(9:37/m) 130/156bpm [1251b/mi] 224cal 6.24/7.22mph

26:59

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	73 68-73	768	174 160-178	1/7
0.25	2:51	1:32	12:16	108 73-138	1325	165 104-174	4/4
0.38	4:11	1:20	10:37	140 138-143	1486	169 164-174	6/1
0.50	5:27	1:16	10:12	153 143-156	1560	169 166-174	5/1
0.63	6:40	1:13	9:43	133 129-151	1292	173 170-176	3/1
0.75	7:51	1:11	9:30	130 125-133	1236	175 172-178	3/3
0.88	8:59	1:08	9:05	128 126-132	1163	175 174-178	1/4
1.00	10:07	1:08	9:01	132 130-134	1190	175 170-178	4/4
1.13	11:19	1:12	9:35	130 127-133	1245	173 168-174	3/4
1.25	12:27	1:08	9:03	129 125-133	1168	174 170-178	3/5
1.38	13:38	1:11	9:30	129 124-131	1224	173 170-176	3/4
1.50	16:11	2:34 +1:25	20:29	115 90-132	2355	170 102-176	4/5
1.63	17:21	1:10	9:17	132 125-135	1225	174 172-176	4/3
1.75	18:30	1:09	9:09	136 134-138	1244	175 172-178	3/4
1.88	19:36	1:06	8:52	135 129-139	1197	175 172-180	2/5
2.00	20:45	1:08	9:08	134 133-135	1223	175 172-176	4/4
2.13	22:36	1:51 +30	14:49	126 95-139	1868	170 120-178	8/4
2.25	23:41	1:05	8:39	139 130-143	1203	176 170-180	6/2
2.38	24:52	1:12	9:33	144 140-146	1375	174 168-182	4/4
2.50	26:02	1:10	9:20	142 139-144	1325	171 168-174	3/6
2.63	27:07	1:05	8:40	138 137-140	1196	173 170-176	2/8
2.75	28:22	1:15	9:57	141 138-146	1403	173 170-176	6/3
2.81	28:55	33	9:58	147 145-149	1464	174 170-176	2/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	2.8	26:33	9:31
Walk	7.6	111	0	2:12	2:01:58
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.14%	More
800m	4:28	8:59	41.18%	More
1km	5:37	9:03	42.68%	More
Mile	9:27	9:27	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:01	9:40	46.45
5M	49:42	9:56	45.60
10km	1:02:35	10:04	45.18
10M	1:43:38	10:22	45.06
Half	2:17:58	10:32	44.41
20M	3:36:03	10:48	44.94
Mara	4:47:39	10:59	45.01

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