Wed 18th May 2022 at 5:51am by emmanicholls

Run > Hill Work
  • Time
    1:10:01
  • Miles
    7.40
  • Min/mi
    9:28
  • Pacing
    89%
  • WAVA
    53.64
  • Stride(cm)
    102
  • Cals
    710
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1501
  • Asc(m)
    301
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/156bpm [1360b/mi] 97cal
2) 0.67m - 6:19(9:24/m) 148/159bpm [1390b/mi] 63cal
3) 0.56m - 5:00(8:55/m) 174/185bpm [1552b/mi] 64cal
4) 0.56m - 5:09(9:08/m) 155/185bpm [1416b/mi] 43cal
5) 0.43m - 4:00(9:18/m) 173/189bpm [1608b/mi] 47cal
6) 0.45m - 4:17(9:36/m) 154/189bpm [1479b/mi] 37cal
7) 0.32m - 3:00(9:27/m) 174/189bpm [1644b/mi] 33cal
8) 0.23m - 2:13(9:48/m) 171/190bpm [1676b/mi] 23cal
9) 0.23m - 2:00(8:42/m) 162/188bpm [1409b/mi] 22cal
10) 0.21m - 2:06(10:05/m) 169/189bpm [1705b/mi] 21cal
11) 0.11m - 1:00(8:45/m) 168/181bpm [1469b/mi] 10cal
12) 0.23m - 2:18(9:53/m) 168/183bpm [1660b/mi] 22cal
13) 1m - 10:00(10:00/m) 165/176bpm [1649b/mi] 105cal
14) 1m - 9:13(9:13/m) 161/174bpm [1483b/mi] 88cal
15) 0.4m - 3:49(9:35/m) 152/168bpm [1457b/mi] 35cal
9:39 6:19 5:00 5:09 4:00 4:17 3:00 2:13 2:00 2:06 1:00 2:18 10:00 9:13 3:49

Pace

18% 29% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 126 92-149 1199 167 162-170 3/15
0.50 4:59 2:37 10:27 147 143-155 1535 165 162-168 22/0
0.75 7:21 2:21 9:25 151 145-155 1421 166 160-172 12/3
1.00 9:39 2:18 9:12 140 132-150 1288 164 162-168 0/26
1.25 11:58 2:19 9:18 140 129-157 1301 166 162-172 4/14
1.50 14:21 2:23 9:32 153 150-159 1459 167 164-174 5/4
1.75 16:39 2:18 9:10 155 149-163 1421 170 160-180 31/0
2.00 18:57 2:18 9:13 174 159-181 1602 169 166-178 30/0
2.25 21:07 2:11 8:43 179 174-185 1560 173 162-180 2/19
2.50 23:22 2:14 8:57 172 162-183 1538 163 158-168 1/24
2.75 25:40 2:18 9:12 138 132-159 1269 160 156-166 10/22
3.00 28:01 2:22 9:27 152 132-179 1438 170 152-190 27/0
3.25 30:27 2:25 9:42 188 182-189 1823 171 146-180 21/4
3.50 32:46 2:19 9:18 159 141-186 1478 161 154-168 1/27
3.75 35:08 2:22 9:26 141 133-172 1330 165 154-184 9/25
4.00 37:32 2:24 9:35 185 174-190 1773 171 166-180 28/0
4.25 39:59 2:28 9:51 165 149-187 1624 162 152-188 2/22
4.50 42:14 2:14 8:57 172 157-189 1540 173 146-186 22/1
4.75 44:33 2:19 9:17 163 147-181 1513 169 154-194 6/22
5.00 46:59 2:26 9:45 167 140-182 1627 162 154-186 14/10
5.25 49:10 2:11 8:46 151 137-171 1323 165 156-178 0/29
5.50 51:28 2:18 9:10 166 159-169 1523 166 164-168 4/3
5.75 53:47 2:19 9:17 166 161-169 1541 166 162-170 6/3
6.00 56:59 3:12 12:47 171 164-176 2185 162 152-168 22/0
6.25 59:18 2:19 9:15 170 164-174 1572 166 160-172 13/2
6.50 1:01:33 2:16 9:03 154 144-164 1394 167 164-172 11/13
6.75 1:04:04 2:31 10:04 160 146-170 1610 166 162-170 3/9
7.00 1:06:12 2:08 8:30 158 146-166 1343 169 166-172 3/8
7.25 1:08:30 2:18 9:12 146 129-162 1343 167 164-172 4/23
7.40 1:10:01 1:31 10:17 161 144-168 1657 167 162-170 13/0

Heart

159/190max
  • Show Beats/Mile

Elevation

Asc 301m, Range 67m, Flat prediction 1:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.7% 9:00
57 8.2% 9:16
37 3.7% 10:43
34 4.1% 9:44
33 7.7% 9:31
27 6.7% 9:13
See your biggest climbs

Cadence

166 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 169 5.6 52:25 9:19
Walk 25.1 158 1.8 17:35 9:55
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.00% More
800m 4:20 8:42 45.66% More
1km 5:26 8:45 47.33% More
Mile 8:57 8:57 49.01% More
5k 28:43 9:15 53.34% More
5 miles 46:23 9:17 53.88% More
10k 58:28 9:24 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.69
5km 27:35 8:53 55.55
5M 45:58 9:12 54.37
10km 58:02 9:20 53.91
10M 1:36:44 9:40 53.14
Half 2:09:16 9:52 51.86
20M 3:23:36 10:11 51.66
Mara 4:32:05 10:23 51.10

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