Wed 18th May 2022 at 6:04am by trebormint

Run > General

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Time
31:15
Miles
4.02
Min/mi
7:46
Pacing
93%
WAVA
59.95
Stride(cm)
131
Cals
443
Cadence
159
BPM
152
%MHR
89
B/mi
1183
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/148bpm [1186b/mi] 110cal 7.13/7.35mph
2) 1m - 7:52(7:52/m) 148/153bpm [1164b/mi] 109cal 7.63/7.97mph
3) 1m - 7:46(7:46/m) 157/192bpm [1221b/mi] 113cal 7.72/7.91mph
4) 1m - 7:06(7:06/m) 167/178bpm [1185b/mi] 110cal 8.46/9.31mph
5) 0.02m - 6(4:26/m) 167/167bpm [740b/mi] 1cal 13.53/9.64mph

8:25 7:52 7:46 7:06 6

Pace

11%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	120 90-144	1054	149 120-156	0/2
0.25	2:09	1:03	8:21	140 139-142	1169	152 150-154	2/0
0.38	3:10	1:02	8:14	144 141-146	1185	152 150-154	5/1
0.50	4:14	1:04	8:31	141 140-143	1201	154 152-156	4/3
0.63	5:17	1:03	8:22	143 142-143	1198	155 152-156	3/5
0.75	6:19	1:02	8:19	143 142-145	1188	155 154-156	4/1
0.88	7:22	1:03	8:24	145 143-147	1219	155 154-156	3/2
1.00	8:24	1:02	8:13	145 143-147	1193	155 154-156	5/5
1.13	9:34	1:10	9:18	145 142-150	1348	157 156-158	4/4
1.25	10:30	56	7:29	145 144-147	1085	157 156-158	10/6
1.38	11:28	59	7:48	144 142-146	1124	157 156-158	6/1
1.50	12:26	57	7:40	147 146-148	1127	157 156-158	7/14
1.63	13:26	1:00	8:03	150 148-152	1208	158 156-160	4/5
1.75	14:23	57	7:35	150 148-152	1136	159 158-160	3/10
1.88	15:19	56	7:31	151 149-152	1136	160 160-162	2/6
2.00	16:17	57	7:39	152 151-153	1163	160 158-162	2/5
2.13	17:15	58	7:45	152 151-154	1179	159 158-162	3/6
2.25	18:13	58	7:43	151 150-151	1166	159 158-160	5/5
2.38	19:11	58	7:45	150 147-151	1162	159 158-160	10/5
2.50	20:11	1:00	8:03	150 148-153	1208	160 158-162	2/5
2.63	21:10	59	7:49	152 149-155	1189	161 160-162	13/0
2.75	22:08	57	7:39	153 151-155	1171	161 160-162	1/5
2.88	23:06	59	7:49	175 156-192	1367	161 160-162	3/3
3.00	24:03	57	7:38	174 171-177	1328	162 162-164	1/4
3.13	24:59	55	7:23	167 165-169	1233	163 160-164	8/2
3.25	25:55	56	7:28	166 162-170	1239	160 160-162	2/8
3.38	26:49	54	7:13	167 165-170	1205	161 160-162	3/4
3.50	27:43	54	7:13	160 154-166	1155	162 160-166	5/7
3.63	28:37	55	7:16	164 161-167	1192	163 162-166	8/2
3.75	29:29	52	6:56	171 164-178	1186	165 164-166	0/5
3.88	30:22	52	6:57	170 167-173	1181	167 164-168	1/9
4.00	31:09	47	6:17	169 165-172	1063	169 166-172	7/8
4.02	31:14	5	4:32	167 167-167	756	170 170-170	0/0

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:44
See your biggest climbs

Cadence

159 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4	31:13	7:46
Walk	0.1	120	0	1	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.10%	More
800m	3:23	6:49	56.24%	More
1km	4:15	6:51	58.39%	More
Mile	7:04	7:04	59.88%	More
5k	23:35	7:36	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	23:00	7:24	62.52
5M	40:31	8:06	57.76
10km	52:28	8:27	55.69
10M	1:32:26	9:15	52.23
Half	2:07:28	9:44	49.72
20M	3:30:53	10:33	47.62
Mara	4:50:48	11:06	46.05

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