Wed 18th May 2022 at 7:15am by Gio

Walk > General

Follow User
0 👍

Time
21:32
Miles
1.08
Min/mi
19:56
Stride(cm)
66
Cals
47
Cadence
123
BPM
71
%MHR
35.5
B/mi
1416
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 75/89bpm [809b/km] 32cal 60/63rpm
2) 0.73km - 10:45(14:38/km) 67/85bpm [981b/km] 15cal 43/63rpm

10:48 10:45

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	75 67-78	1356	123 120-124	1/1
0.13	2:13	1:05	17:27	66 57-70	1151	123 118-126	1/1
0.19	3:14	1:01	16:15	66 57-72	1072	123 120-124	1/1
0.25	4:20	1:06	17:32	73 68-80	1279	124 120-126	2/0
0.31	5:24	1:05	17:14	76 73-80	1309	124 122-126	1/1
0.38	6:32	1:07	17:54	76 69-79	1361	123 122-124	1/0
0.44	7:33	1:01	16:20	81 76-86	1323	123 120-124	1/1
0.50	8:41	1:08	18:05	75 72-78	1357	122 120-124	1/1
0.56	9:48	1:07	17:51	79 73-85	1409	122 120-124	1/1
0.63	10:53	1:05	17:19	83 78-89	1437	122 120-124	0/1
0.69	14:44	3:51	1:01:35	68 51-85	4188	122 112-126	0/1
0.75	15:54	1:11	18:50	65 60-69	1224	122 120-124	1/1
0.81	16:58	1:04	16:59	70 68-71	1189	123 120-126	1/1
0.88	18:04	1:06	17:35	67 63-73	1178	122 120-124	1/1
0.94	19:08	1:04	17:01	67 63-71	1140	122 118-124	0/0
1.00	20:12	1:05	17:16	62 60-65	1071	122 120-124	1/1
1.06	21:17	1:04	17:09	67 64-71	1149	122 120-124	0/1
1.08	21:32	15	17:54	66 63-68	1181	119 118-120	0/0

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:35	17:17	More
1km	10:48	17:23	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry