Wed 18th May 2022 at 5:51am by Rosielad

Bike > General

Follow User
0 👍

Time
21:51
Miles
5.19
Mph
14.3
Cals
141
Cadence
70
BPM
95
%MHR
57
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:25(4:19/m) 94/107bpm [406b/mi] 87cal 68/78rpm
2) 2.09m - 8:26(4:02/m) 97/107bpm [392b/mi] 54cal 73/79rpm

13:25 8:26

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	12.01	80 68-94	400	58 44-62
0.50	2:28	1:13	12.40	93 88-97	450	62 49-70
0.75	3:31	1:03	14.24	89 88-92	375	72 70-73
1.00	4:34	1:03	14.19	91 89-96	385	71 64-74
1.25	5:38	1:04	14.11	98 96-99	417	71 68-74
1.50	6:40	1:02	14.55	94 92-96	388	72 71-73
1.75	7:46	1:06	13.54	95 92-98	421	66 61-71
2.00	8:53	1:07	13.44	104 100-107	464	68 64-72
2.25	9:55	1:02	14.52	97 94-102	401	72 68-75
2.50	10:57	1:02	14.49	92 90-93	381	72 70-74
2.75	11:58	1:00	14.89	93 91-95	375	74 73-75
3.00	12:59	1:01	14.78	99 93-104	402	73 72-74
3.25	14:00	1:01	14.77	95 95-95	386	73 72-74
3.50	15:01	1:01	14.66	94 92-95	385	73 71-73
3.75	16:02	1:01	14.76	95 95-97	386	73 72-74
4.00	17:03	1:01	14.72	94 92-97	383	73 71-74
4.25	18:05	1:02	14.61	97 95-99	398	72 71-73
4.50	19:06	1:01	14.78	97 95-99	394	73 71-75
4.75	20:06	1:00	14.96	98 95-102	393	74 73-77
5.00	21:06	1:00	15.01	105 104-107	420	75 73-79
5.19	21:50	44	15.44	106 104-107	412	77 75-78

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:57	More
1km	2:28	3:58	More
Mile	4:00	4:00	More
5k	12:36	4:03	More
5 miles	20:52	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:25	4:32
15 miles	1:09:13	4:37
20 miles	1:34:37	4:44
40km	1:59:49	4:49
25 miles	2:00:34	4:49
42km	2:06:20	4:50
50 miles	4:16:03	5:07
56 miles	4:49:35	5:10
100 miles	9:03:43	5:26
112 miles	10:14:57	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry