Wed 18th May 2022 at 3:59am by Lacal
Run > General
-
Time
1:48:38
-
Miles
12.49
-
Min/mi
8:42
-
Pacing
39%
-
WAVA
63.62
-
Stride(cm)
103
-
Cals
1131
-
Cadence
179
-
BPM
156
-
%MHR
91.4
-
B/mi
1359
-
Asc(m)
473
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 142/157bpm [820b/km] 54cal 10.39/10.85kmph
2) 1km - 5:25(5:25/km) 147/159bpm [796b/km] 57cal 11.08/11.46kmph
3) 1km - 5:32(5:32/km) 150/158bpm [829b/km] 55cal 10.85/11.66kmph
4) 1km - 5:48(5:48/km) 156/175bpm [905b/km] 62cal 10.34/11.35kmph
5) 1km - 5:23(5:23/km) 167/181bpm [899b/km] 59cal 11.15/11.96kmph
6) 1km - 5:34(5:34/km) 152/170bpm [846b/km] 53cal 10.77/11.96kmph
7) 1km - 5:22(5:22/km) 154/163bpm [826b/km] 52cal 11.19/11.96kmph
8) 1km - 5:30(5:30/km) 154/161bpm [846b/km] 54cal 10.92/12.02kmph
9) 1km - 5:21(5:21/km) 156/163bpm [834b/km] 53cal 11.22/11.86kmph
10) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 58cal 11.79/13.33kmph
11) 1km - 5:32(5:32/km) 156/177bpm [863b/km] 60cal 10.84/13.37kmph
12) 1km - 5:20(5:20/km) 164/172bpm [874b/km] 59cal 11.26/11.69kmph
13) 1km - 5:14(5:14/km) 159/172bpm [832b/km] 58cal 11.47/12.19kmph
14) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 57cal 10.87/11.22kmph
15) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 60cal 10.55/11.46kmph
16) 1km - 5:42(5:42/km) 166/175bpm [947b/km] 57cal 10.52/10.78kmph
17) 1km - 5:28(5:28/km) 147/164bpm [804b/km] 53cal 10.97/12.29kmph
18) 1km - 5:04(5:04/km) 158/166bpm [800b/km] 56cal 11.86/12.36kmph
19) 1km - 4:54(4:54/km) 164/169bpm [805b/km] 55cal 12.23/12.83kmph
20) 1km - 4:50(4:50/km) 163/166bpm [787b/km] 53cal 12.42/12.83kmph
21) 0.1km - 35(5:49/km) 164/166bpm [954b/km] 6cal 10.32/12.16kmph
5:46 5:25 5:32 5:48 5:23 5:34 5:22 5:30 5:21 5:05 5:32 5:20 5:14 5:31 5:41 5:42 5:28 5:04 4:54 4:50 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
136 86-154 |
1271 |
174 114-180 |
17/15 |
1.00 |
9:05 |
4:25 |
8:50 |
146 131-157 |
1289 |
179 172-184 |
11/39 |
1.50 |
13:59 |
4:54 +36
|
9:47 |
151 136-159 |
1478 |
181 104-184 |
24/26 |
2.00 |
18:44 |
4:45 |
9:29 |
147 125-158 |
1395 |
176 88-184 |
15/15 |
2.50 |
23:14 |
4:30 |
9:01 |
162 136-181 |
1460 |
181 178-184 |
31/8 |
3.00 |
27:35 |
4:21 |
8:41 |
166 157-180 |
1442 |
180 170-186 |
36/21 |
3.50 |
34:41 |
7:07 +2:39
|
14:13 |
154 111-172 |
2191 |
179 122-184 |
28/28 |
4.00 |
39:07 |
4:26 |
8:51 |
154 147-163 |
1364 |
181 174-184 |
25/24 |
4.50 |
43:24 |
4:17 |
8:33 |
151 142-162 |
1292 |
178 174-182 |
25/43 |
5.00 |
47:50 |
4:26 |
8:52 |
155 149-161 |
1374 |
179 174-184 |
25/24 |
5.50 |
52:06 |
4:17 |
8:33 |
156 150-162 |
1334 |
181 176-184 |
16/25 |
6.00 |
56:22 |
4:15 |
8:31 |
167 156-175 |
1422 |
183 180-184 |
44/27 |
6.50 |
1:03:32 |
7:10 +3:06
|
14:21 |
157 113-177 |
2253 |
181 114-186 |
23/13 |
7.00 |
1:08:08 |
4:35 |
9:11 |
160 153-165 |
1469 |
182 178-184 |
27/7 |
7.50 |
1:12:19 |
4:11 |
8:23 |
166 157-172 |
1391 |
182 178-184 |
26/8 |
8.00 |
1:18:21 |
6:02 +1:51
|
12:04 |
156 116-172 |
1882 |
179 124-186 |
15/13 |
8.50 |
1:22:47 |
4:26 |
8:53 |
158 154-165 |
1402 |
177 172-182 |
26/16 |
9.00 |
1:27:26 |
4:39 |
9:18 |
157 147-167 |
1460 |
175 114-182 |
15/19 |
9.50 |
1:31:55 |
4:29 |
8:58 |
164 159-168 |
1470 |
181 176-184 |
26/15 |
10.00 |
1:36:29 |
4:34 |
9:07 |
166 157-174 |
1514 |
176 172-182 |
27/19 |
10.50 |
1:43:46 |
7:17 +2:53
|
14:34 |
145 109-164 |
2112 |
175 106-182 |
25/31 |
11.00 |
1:47:51 |
4:05 |
8:11 |
158 154-166 |
1292 |
179 174-184 |
20/34 |
11.50 |
1:51:55 |
4:04 |
8:08 |
162 154-167 |
1318 |
181 176-184 |
12/19 |
12.00 |
1:55:47 |
3:52 |
7:44 |
164 159-169 |
1268 |
181 176-184 |
4/24 |
12.49 |
1:59:43 |
3:56 |
8:02 |
164 160-166 |
1316 |
180 168-184 |
13/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 6.6% |
9:04
|
22 7.9% |
9:01
|
20 7.2% |
8:27
|
16 4.0% |
9:10
|
15 7.1% |
8:20
|
12 4.8% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
50.45% |
More |
800m |
3:49 |
7:41 |
55.01% |
More |
1km |
4:47 |
7:42 |
57.16% |
More |
Mile |
7:46 |
7:46 |
60.04% |
More |
5k |
28:17 |
9:06 |
57.65% |
More |
5 miles |
46:26 |
9:17 |
57.30% |
More |
10k |
57:55 |
9:19 |
57.52% |
More |
10 miles |
1:36:26 |
9:39 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
70.54 |
5km |
23:14 |
7:29 |
70.20 |
5M |
39:23 |
7:53 |
67.56 |
10km |
50:06 |
8:04 |
66.49 |
10M |
1:24:54 |
8:29 |
64.62 |
Half |
1:54:32 |
8:45 |
62.54 |
20M |
3:03:04 |
9:09 |
61.54 |
Mara |
4:06:57 |
9:26 |
60.40 |
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