Wed 18th May 2022 at 3:59am by Lacal

Run > General

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Time
1:48:38
Miles
12.49
Min/mi
8:42
Pacing
39%
WAVA
63.62
Stride(cm)
103
Cals
1131
Cadence
179
BPM
156
%MHR
91.4
B/mi
1359
Asc(m)
473
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 142/157bpm [820b/km] 54cal 10.39/10.85kmph
2) 1km - 5:25(5:25/km) 147/159bpm [796b/km] 57cal 11.08/11.46kmph
3) 1km - 5:32(5:32/km) 150/158bpm [829b/km] 55cal 10.85/11.66kmph
4) 1km - 5:48(5:48/km) 156/175bpm [905b/km] 62cal 10.34/11.35kmph
5) 1km - 5:23(5:23/km) 167/181bpm [899b/km] 59cal 11.15/11.96kmph
6) 1km - 5:34(5:34/km) 152/170bpm [846b/km] 53cal 10.77/11.96kmph
7) 1km - 5:22(5:22/km) 154/163bpm [826b/km] 52cal 11.19/11.96kmph
8) 1km - 5:30(5:30/km) 154/161bpm [846b/km] 54cal 10.92/12.02kmph
9) 1km - 5:21(5:21/km) 156/163bpm [834b/km] 53cal 11.22/11.86kmph
10) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 58cal 11.79/13.33kmph
11) 1km - 5:32(5:32/km) 156/177bpm [863b/km] 60cal 10.84/13.37kmph
12) 1km - 5:20(5:20/km) 164/172bpm [874b/km] 59cal 11.26/11.69kmph
13) 1km - 5:14(5:14/km) 159/172bpm [832b/km] 58cal 11.47/12.19kmph
14) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 57cal 10.87/11.22kmph
15) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 60cal 10.55/11.46kmph
16) 1km - 5:42(5:42/km) 166/175bpm [947b/km] 57cal 10.52/10.78kmph
17) 1km - 5:28(5:28/km) 147/164bpm [804b/km] 53cal 10.97/12.29kmph
18) 1km - 5:04(5:04/km) 158/166bpm [800b/km] 56cal 11.86/12.36kmph
19) 1km - 4:54(4:54/km) 164/169bpm [805b/km] 55cal 12.23/12.83kmph
20) 1km - 4:50(4:50/km) 163/166bpm [787b/km] 53cal 12.42/12.83kmph
21) 0.1km - 35(5:49/km) 164/166bpm [954b/km] 6cal 10.32/12.16kmph

5:46 5:25 5:32 5:48 5:23 5:34 5:22 5:30 5:21 5:05 5:32 5:20 5:14 5:31 5:41 5:42 5:28 5:04 4:54 4:50 35

Pace

20%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	136 86-154	1271	174 114-180	17/15
1.00	9:05	4:25	8:50	146 131-157	1289	179 172-184	11/39
1.50	13:59	4:54 +36	9:47	151 136-159	1478	181 104-184	24/26
2.00	18:44	4:45	9:29	147 125-158	1395	176 88-184	15/15
2.50	23:14	4:30	9:01	162 136-181	1460	181 178-184	31/8
3.00	27:35	4:21	8:41	166 157-180	1442	180 170-186	36/21
3.50	34:41	7:07 +2:39	14:13	154 111-172	2191	179 122-184	28/28
4.00	39:07	4:26	8:51	154 147-163	1364	181 174-184	25/24
4.50	43:24	4:17	8:33	151 142-162	1292	178 174-182	25/43
5.00	47:50	4:26	8:52	155 149-161	1374	179 174-184	25/24
5.50	52:06	4:17	8:33	156 150-162	1334	181 176-184	16/25
6.00	56:22	4:15	8:31	167 156-175	1422	183 180-184	44/27
6.50	1:03:32	7:10 +3:06	14:21	157 113-177	2253	181 114-186	23/13
7.00	1:08:08	4:35	9:11	160 153-165	1469	182 178-184	27/7
7.50	1:12:19	4:11	8:23	166 157-172	1391	182 178-184	26/8
8.00	1:18:21	6:02 +1:51	12:04	156 116-172	1882	179 124-186	15/13
8.50	1:22:47	4:26	8:53	158 154-165	1402	177 172-182	26/16
9.00	1:27:26	4:39	9:18	157 147-167	1460	175 114-182	15/19
9.50	1:31:55	4:29	8:58	164 159-168	1470	181 176-184	26/15
10.00	1:36:29	4:34	9:07	166 157-174	1514	176 172-182	27/19
10.50	1:43:46	7:17 +2:53	14:34	145 109-164	2112	175 106-182	25/31
11.00	1:47:51	4:05	8:11	158 154-166	1292	179 174-184	20/34
11.50	1:51:55	4:04	8:08	162 154-167	1318	181 176-184	12/19
12.00	1:55:47	3:52	7:44	164 159-169	1268	181 176-184	4/24
12.49	1:59:43	3:56	8:02	164 160-166	1316	180 168-184	13/23

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 473m, Range 114m, Flat prediction 1:48:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 6.6%	9:04
22 7.9%	9:01
20 7.2%	8:27
16 4.0%	9:10
15 7.1%	8:20
12 4.8%	9:25
See your biggest climbs

Cadence

179 (186 max) Stride Length: 103cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.45%	More
800m	3:49	7:41	55.01%	More
1km	4:47	7:42	57.16%	More
Mile	7:46	7:46	60.04%	More
5k	28:17	9:06	57.65%	More
5 miles	46:26	9:17	57.30%	More
10k	57:55	9:19	57.52%	More
10 miles	1:36:26	9:39	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.54
5km	23:14	7:29	70.20
5M	39:23	7:53	67.56
10km	50:06	8:04	66.49
10M	1:24:54	8:29	64.62
Half	1:54:32	8:45	62.54
20M	3:03:04	9:09	61.54
Mara	4:06:57	9:26	60.40

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