Tue 17th May 2022 at 4:18pm by Kingsholm

Bike > Commuting

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Time
28:27
Miles
3.90
Mph
8.2
Cals
216
BPM
113
%MHR
55.8
B/mi
826
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 28:27(7:18/m) 114/130bpm [831b/mi] 216cal 8.23/13.21mph

28:27

Pace

20%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.45	110 105-116	886	1/1
0.25	1:58	57	7.83	99 88-107	758	1/1
0.38	2:39	41	10.90	110 108-112	605	0/0
0.50	3:23	44	10.22	110 103-118	646	0/1
0.63	4:04	41	11.09	118 115-119	639	1/0
0.75	4:45	41	11.00	120 118-122	654	1/1
0.88	5:25	40	11.12	122 119-124	658	1/2
1.00	6:04	39	11.63	119 118-121	614	1/1
1.13	6:42	39	11.68	118 117-119	606	1/1
1.25	7:22	39	11.45	118 118-119	618	1/1
1.38	8:03	42	10.75	123 120-124	687	0/1
1.50	8:44	41	11.04	123 122-123	668	0/0
1.63	9:28	44	10.29	124 120-129	723	0/0
1.75	10:13	45	10.10	121 119-123	719	0/1
1.88	10:57	44	10.18	120 117-123	707	1/0
2.00	12:43	1:46	4.25	110 97-121	1553	1/0
2.13	13:22	39	11.42	109 102-112	573	0/0
2.25	14:07	45	9.99	112 106-115	672	0/2
2.38	14:55	48	9.30	114 109-121	735	0/0
2.50	15:36	41	11.11	124 119-128	670	1/2
2.63	16:52	1:16	5.94	105 95-121	1061	1/1
2.75	17:35	43	10.46	109 104-115	625	0/0
2.88	18:16	41	10.89	119 117-121	656	1/1
3.00	18:57	40	11.13	117 115-118	631	4/0
3.13	19:37	41	11.06	117 115-118	635	1/3
3.25	20:18	41	10.90	114 112-116	627	0/0
3.38	21:01	43	10.55	116 113-118	659	2/0
3.50	22:08	1:07	6.76	123 118-128	1091	3/2
3.63	23:23	1:16	5.94	112 100-123	1131	0/4
3.75	25:43	2:20	3.22	113 103-122	2106	1/1
3.88	26:43	1:00	7.46	108 104-111	869	1/0
3.90	28:27	1:44	0.90	104 100-110	6943	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:36	5:14	More
1km	3:16	5:16	More
Mile	5:20	5:20	More
5k	18:53	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:11	7:43
20km	1:37:11	7:49
15 miles	1:58:38	7:55
20 miles	2:40:56	8:03
40km	3:22:37	8:09
25 miles	3:23:53	8:09
42km	3:33:23	8:11
50 miles	7:05:04	8:30
56 miles	7:59:20	8:34
100 miles	14:46:15	8:52
112 miles	16:39:22	8:55

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