Tue 17th May 2022 at 3:09pm by Mazza aka Fitso

Bike > General

  • Time
    16:58
  • Miles
    2.01
  • Mph
    7.1
  • Cals
    87
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    861
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24km - 16:58(5:14/km) 102/126bpm [534b/km] 87cal
16:58

Pace

54% 28% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 3.75 100 88-108 1601 1/1
0.13 1:25 25 8.88 104 100-111 702 5/0
0.19 1:48 23 9.95 110 104-115 663 2/1
0.25 2:09 21 10.51 114 113-115 651 3/0
0.31 2:30 20 11.15 116 113-120 624 2/0
0.38 2:48 19 12.16 120 119-121 592 1/1
0.44 3:07 19 11.75 121 121-122 618 0/2
0.50 3:30 23 9.94 117 114-119 706 1/0
0.56 4:13 43 5.27 95 90-108 1082 1/1
0.63 4:33 21 10.92 99 96-101 544 2/1
0.69 4:51 18 12.49 102 100-103 490 1/0
0.75 5:48 57 3.94 94 77-106 1431 1/0
0.81 6:10 22 10.25 88 82-92 515 2/0
0.88 7:16 1:05 3.44 84 75-95 1466 0/0
0.94 7:41 25 9.06 74 71-78 490 1/0
1.00 7:59 18 12.21 79 73-86 388 1/0
1.06 8:18 19 11.96 94 88-100 471 1/0
1.13 8:36 18 12.59 109 102-112 519 1/0
1.19 8:54 18 12.53 111 110-111 531 1/0
1.25 9:11 17 12.90 109 107-110 507 0/0
1.31 9:40 29 7.65 97 90-107 761 0/1
1.38 10:03 23 9.81 96 93-100 587 1/0
1.44 10:26 22 10.14 102 100-105 603 1/1
1.50 11:15 50 4.51 92 85-105 1225 1/0
1.56 11:38 22 10.17 92 92-93 543 0/0
1.63 11:55 17 13.27 98 95-100 443 1/0
1.69 12:57 1:03 3.59 102 95-108 1704 2/0
1.75 13:29 32 7.03 102 98-105 871 3/0
1.81 13:57 28 8.15 105 104-108 773 1/0
1.88 14:30 33 6.78 106 104-108 938 5/0
1.94 15:17 47 4.83 117 110-124 1454 2/1
2.00 16:07 50 4.48 123 122-126 1647 2/1
2.01 16:58 51 0.99 116 113-123 6996 0/0

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 39m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
17 2.0% 5.7
13 2.2% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:36 5:13 More
1km 3:46 6:04 More
Mile 7:00 7:00 More

Predictions

Dist Time Per Mile
10 miles 1:32:56 9:18
20km 1:57:01 9:25
15 miles 2:22:51 9:31
20 miles 3:13:47 9:41
40km 4:03:58 9:49
25 miles 4:05:29 9:49
42km 4:16:55 9:51
50 miles 8:31:49 10:14
56 miles 9:37:09 10:18
100 miles 17:47:07 10:40
112 miles 20:03:19 10:45

Bespoke Fields

ave spd
Training Effect
max spd
cals
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