Tue 17th May 2022 at 10:49am by Mazza aka Fitso

Swim > General

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Time
32:25
Miles
0.99
per 100m
2:02
Cals
271
Cadence
59
BPM
117
%MHR
65
B/mi
3831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 9:19(18:37/km) 115/133bpm [2142b/km] 86cal 24/36rpm
2) 0.5km - 12:06(24:12/km) 111/134bpm [2687b/km] 84cal 20/36rpm
3) 0.5km - 8:59(17:58/km) 126/138bpm [2263b/km] 84cal 29/35rpm
4) 0.1km - 2:02(20:03/km) 123/132bpm [2465b/km] 17cal 18/34rpm

9:19 12:06 8:59 2:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:26	100 79-118	3543	64 44-70
0.12	4:04	1:52	29:58	115 104-120	3446	61 46-72
0.19	6:07	2:03	33:01	120 113-126	3962	59 38-66
0.25	7:43	1:36	25:44	125 113-133	3216	63 40-68
0.31	9:19	1:36	25:42	117 101-129	3007	50 30-66
0.37	14:16	4:58	1:19:52	98 77-121	7827	59 42-68
0.43	16:09	1:52	30:10	117 107-123	3530	58 42-66
0.50	17:50	1:41	27:04	119 109-123	3222	58 46-64
0.56	19:42	1:52	30:06	123 109-134	3702	62 42-66
0.62	21:25	1:43	27:30	123 119-127	3383	58 42-72
0.68	23:05	1:41	27:04	123 114-131	3329	59 48-68
0.75	24:56	1:51	29:39	126 119-131	3735	60 46-66
0.81	26:32	1:36	25:39	125 118-129	3206	58 44-66
0.87	28:31	2:00	32:06	128 115-138	4109	58 32-66
0.93	30:23	1:51	29:53	127 122-130	3796	56 42-70
0.99	32:24	2:01	32:28	123 104-132	3992	58 44-68
0.99	32:26	2	49:01	104 104-104	5098	-

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:26	More
800m	14:09	28:27	More
1km	17:51	28:44	More

Predictions

Dist	Time	Per Mile
400m	7:29	30:06
750m	14:35	31:18
1km	19:47	31:50
1500m	30:25	32:38
1 mile	32:46	32:46
1.9km	39:04	33:05
3km	1:03:24	34:01
3.8km	1:21:27	34:30
5km	1:48:57	35:04
10km	3:47:10	36:34

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