Tue 17th May 2022 at 9:29am by Mazza aka Fitso

Bike > General

  • Time
    18:29
  • Miles
    1.65
  • Mph
    5.4
  • Cals
    77
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    1065
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65km - 18:29(6:58/km) 94/123bpm [655b/km] 77cal
18:29

Pace

51% 15% 30% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 51 51 4.42 87 84-91 1181 0/7
0.13 1:18 27 8.34 89 89-89 640 0/4
0.19 1:37 19 11.56 94 90-100 488 0/2
0.25 1:53 16 14.39 101 100-103 421 1/1
0.31 2:09 16 13.69 101 100-103 443 0/0
0.38 2:27 17 12.97 109 105-110 504 1/1
0.44 3:22 55 4.08 84 68-107 1236 0/1
0.50 3:44 23 9.99 76 73-80 457 1/1
0.56 4:16 31 7.18 70 67-73 585 2/3
0.63 4:35 19 11.91 77 70-82 388 2/1
0.69 4:52 17 13.03 91 83-100 419 1/1
0.75 5:08 16 13.83 106 103-108 460 2/0
0.81 5:24 16 14.18 102 99-103 432 2/0
0.88 5:41 17 13.00 104 101-110 480 3/0
0.94 6:03 22 10.40 110 107-114 635 2/6
1.00 6:28 24 9.19 113 111-116 738 0/3
1.06 6:47 19 11.70 112 111-113 574 1/5
1.13 7:10 24 9.51 110 108-114 694 1/2
1.19 7:46 36 6.33 105 103-108 995 0/1
1.25 8:14 28 7.91 110 103-119 834 0/1
1.31 8:44 29 7.64 118 116-120 927 0/1
1.38 9:00 16 14.25 123 121-123 518 1/1
1.44 9:14 15 15.41 121 120-122 471 0/1
1.50 9:50 36 6.25 111 101-122 1066 1/1
1.56 10:40 50 4.54 99 94-103 1307 0/0
1.63 12:55 2:15 1.67 93 76-102 3350 1/1
1.65 18:28 5:33 0.25 83 67-98 19896 1/0

Heart

95/123max
  • Show Beats/Mile

Elevation

Asc 11m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
12 1.5% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:28 4:57 More
1km 3:17 5:17 More
Mile 5:43 5:43 More

Predictions

Dist Time Per Mile
10 miles 2:04:49 12:29
20km 2:37:08 12:39
15 miles 3:11:49 12:47
20 miles 4:20:13 13:01
40km 5:27:38 13:11
25 miles 5:29:39 13:11
42km 5:45:01 13:13
50 miles 11:27:19 13:45
56 miles 12:55:03 13:50
100 miles 23:53:00 14:20
112 miles 26:55:55 14:26

Bespoke Fields

ave spd
Training Effect
max spd
cals
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