-
Time
18:29
-
Miles
1.65
-
Mph
5.4
-
Cals
77
-
BPM
95
-
%MHR
52.8
-
B/mi
1065
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.65km - 18:29(6:58/km) 94/123bpm [655b/km] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
4.42 |
87 84-91 |
1181 |
0/7 |
0.13 |
1:18 |
27 |
8.34 |
89 89-89 |
640 |
0/4 |
0.19 |
1:37 |
19 |
11.56 |
94 90-100 |
488 |
0/2 |
0.25 |
1:53 |
16 |
14.39 |
101 100-103 |
421 |
1/1 |
0.31 |
2:09 |
16 |
13.69 |
101 100-103 |
443 |
0/0 |
0.38 |
2:27 |
17 |
12.97 |
109 105-110 |
504 |
1/1 |
0.44 |
3:22 |
55 |
4.08 |
84 68-107 |
1236 |
0/1 |
0.50 |
3:44 |
23 |
9.99 |
76 73-80 |
457 |
1/1 |
0.56 |
4:16 |
31 |
7.18 |
70 67-73 |
585 |
2/3 |
0.63 |
4:35 |
19 |
11.91 |
77 70-82 |
388 |
2/1 |
0.69 |
4:52 |
17 |
13.03 |
91 83-100 |
419 |
1/1 |
0.75 |
5:08 |
16 |
13.83 |
106 103-108 |
460 |
2/0 |
0.81 |
5:24 |
16 |
14.18 |
102 99-103 |
432 |
2/0 |
0.88 |
5:41 |
17 |
13.00 |
104 101-110 |
480 |
3/0 |
0.94 |
6:03 |
22 |
10.40 |
110 107-114 |
635 |
2/6 |
1.00 |
6:28 |
24 |
9.19 |
113 111-116 |
738 |
0/3 |
1.06 |
6:47 |
19 |
11.70 |
112 111-113 |
574 |
1/5 |
1.13 |
7:10 |
24 |
9.51 |
110 108-114 |
694 |
1/2 |
1.19 |
7:46 |
36 |
6.33 |
105 103-108 |
995 |
0/1 |
1.25 |
8:14 |
28 |
7.91 |
110 103-119 |
834 |
0/1 |
1.31 |
8:44 |
29 |
7.64 |
118 116-120 |
927 |
0/1 |
1.38 |
9:00 |
16 |
14.25 |
123 121-123 |
518 |
1/1 |
1.44 |
9:14 |
15 |
15.41 |
121 120-122 |
471 |
0/1 |
1.50 |
9:50 |
36 |
6.25 |
111 101-122 |
1066 |
1/1 |
1.56 |
10:40 |
50 |
4.54 |
99 94-103 |
1307 |
0/0 |
1.63 |
12:55 |
2:15 |
1.67 |
93 76-102 |
3350 |
1/1 |
1.65 |
18:28 |
5:33 |
0.25 |
83 67-98 |
19896 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:17 |
5:17 |
More |
Mile |
5:43 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:04:49 |
12:29 |
20km |
2:37:08 |
12:39 |
15 miles |
3:11:49 |
12:47 |
20 miles |
4:20:13 |
13:01 |
40km |
5:27:38 |
13:11 |
25 miles |
5:29:39 |
13:11 |
42km |
5:45:01 |
13:13 |
50 miles |
11:27:19 |
13:45 |
56 miles |
12:55:03 |
13:50 |
100 miles |
23:53:00 |
14:20 |
112 miles |
26:55:55 |
14:26 |
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