Tue 17th May 2022 at 7:01pm by Paprika
Run > General
-
Time
1:23:54
-
Miles
6.40
-
Min/mi
13:07
-
Pacing
68%
-
WAVA
38.46
-
Stride(cm)
81
-
Cals
773
-
Cadence
151
-
BPM
149
-
%MHR
87
-
B/mi
1951
-
Asc(m)
278
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 132/179bpm [1463b/mi] 99cal 5.42/6.47mph
2) 1m - 12:21(12:21/m) 155/168bpm [1915b/mi] 135cal 4.86/6.35mph
3) 1m - 12:04(12:04/m) 151/169bpm [1823b/mi] 121cal 4.97/6.87mph
4) 1m - 14:06(14:06/m) 146/172bpm [2058b/mi] 122cal 4.26/6.59mph
5) 1m - 14:07(14:07/m) 153/170bpm [2160b/mi] 132cal 4.25/7.49mph
6) 1m - 14:01(14:01/m) 150/172bpm [2103b/mi] 115cal 4.28/6.35mph
7) 0.4m - 6:10(15:19/m) 150/169bpm [2296b/mi] 49cal 3.92/5.97mph
11:05 12:21 12:04 14:06 14:07 14:01 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
114 67-130 |
1165 |
166 158-174 |
0/24 |
0.50 |
4:58 |
2:25 |
9:41 |
128 122-131 |
1239 |
165 156-168 |
2/34 |
0.75 |
8:03 |
3:05 |
12:20 |
130 116-139 |
1603 |
155 112-168 |
10/7 |
1.00 |
11:04 |
3:01 |
12:02 |
153 137-179 |
1841 |
163 120-168 |
23/0 |
1.25 |
14:42 |
3:38 |
14:34 |
148 133-164 |
2155 |
149 114-168 |
12/1 |
1.50 |
17:45 |
3:02 |
12:09 |
152 143-159 |
1848 |
161 120-172 |
8/4 |
1.75 |
20:25 |
2:40 |
10:40 |
158 148-166 |
1686 |
164 156-170 |
0/32 |
2.00 |
23:25 |
3:00 |
12:02 |
162 159-168 |
1948 |
159 150-166 |
20/15 |
2.25 |
26:54 |
3:29 |
13:55 |
159 147-169 |
2214 |
152 108-180 |
19/16 |
2.50 |
30:37 |
3:43 |
14:54 |
146 130-161 |
2174 |
131 108-162 |
9/2 |
2.75 |
33:14 |
2:37 |
10:27 |
149 125-161 |
1556 |
162 120-170 |
5/16 |
3.00 |
35:30 |
2:16 |
9:03 |
150 145-154 |
1357 |
167 164-170 |
7/39 |
3.25 |
38:05 |
2:35 |
10:21 |
151 147-158 |
1562 |
164 120-170 |
9/1 |
3.50 |
41:09 |
3:04 |
12:16 |
151 138-159 |
1852 |
151 120-172 |
15/6 |
3.75 |
44:35 |
3:26 |
13:43 |
150 124-170 |
2057 |
158 120-168 |
32/1 |
4.00 |
49:36 |
5:01 |
20:05 |
139 122-163 |
2791 |
134 102-166 |
16/1 |
4.25 |
53:44 |
4:08 |
16:33 |
142 118-165 |
2350 |
139 88-162 |
0/23 |
4.50 |
57:36 |
3:52 +33
|
15:28 |
157 134-170 |
2429 |
156 114-168 |
11/21 |
4.75 |
1:00:41 |
3:04 |
12:18 |
161 153-170 |
1979 |
152 96-166 |
6/7 |
5.00 |
1:04:15 |
3:34 |
14:18 |
159 137-167 |
2273 |
144 106-238 |
34/7 |
5.25 |
1:09:14 |
4:59 |
19:55 |
131 122-154 |
2609 |
130 102-166 |
12/0 |
5.50 |
1:11:53 |
2:39 |
10:36 |
160 143-170 |
1695 |
165 162-168 |
8/6 |
5.75 |
1:14:58 |
3:05 |
12:22 |
163 154-172 |
2015 |
154 118-166 |
0/16 |
6.00 |
1:18:16 |
3:18 |
13:12 |
162 153-168 |
2138 |
152 108-166 |
1/22 |
6.25 |
1:22:17 |
4:01 +32
|
16:04 |
157 137-168 |
2522 |
151 118-170 |
23/0 |
6.40 |
1:24:58 |
2:41 |
17:37 |
143 124-167 |
2519 |
120 110-136 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 7.7% |
16:32
|
47 4.5% |
12:58
|
47 9.6% |
19:38
|
37 5.8% |
15:13
|
30 6.6% |
14:09
|
30 4.0% |
11:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
163 |
5 |
55:57 |
11:13 |
Walk |
33.1 |
117 |
1.4 |
28:16 |
20:44 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
0.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
40.16% |
More |
800m |
4:45 |
9:33 |
41.66% |
More |
1km |
5:55 |
9:32 |
43.47% |
More |
Mile |
10:15 |
10:15 |
42.81% |
More |
5k |
36:31 |
11:45 |
41.97% |
More |
5 miles |
1:04:15 |
12:51 |
38.90% |
More |
10k |
1:21:40 |
13:09 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
37.37 |
5km |
39:00 |
12:33 |
39.29 |
5M |
1:04:35 |
12:55 |
38.70 |
10km |
1:21:19 |
13:05 |
38.47 |
10M |
2:14:39 |
13:28 |
38.18 |
Half |
2:59:16 |
13:41 |
37.40 |
20M |
4:40:44 |
14:02 |
37.47 |
Mara |
6:13:47 |
14:16 |
37.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry