Tue 17th May 2022 at 7:01pm by Paprika

Run > General

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Time
1:23:54
Miles
6.40
Min/mi
13:07
Pacing
68%
WAVA
38.46
Stride(cm)
81
Cals
773
Cadence
151
BPM
149
%MHR
87
B/mi
1951
Asc(m)
278
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 132/179bpm [1463b/mi] 99cal 5.42/6.47mph
2) 1m - 12:21(12:21/m) 155/168bpm [1915b/mi] 135cal 4.86/6.35mph
3) 1m - 12:04(12:04/m) 151/169bpm [1823b/mi] 121cal 4.97/6.87mph
4) 1m - 14:06(14:06/m) 146/172bpm [2058b/mi] 122cal 4.26/6.59mph
5) 1m - 14:07(14:07/m) 153/170bpm [2160b/mi] 132cal 4.25/7.49mph
6) 1m - 14:01(14:01/m) 150/172bpm [2103b/mi] 115cal 4.28/6.35mph
7) 0.4m - 6:10(15:19/m) 150/169bpm [2296b/mi] 49cal 3.92/5.97mph

11:05 12:21 12:04 14:06 14:07 14:01 6:10

Pace

54%

18%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	114 67-130	1165	166 158-174	0/24
0.50	4:58	2:25	9:41	128 122-131	1239	165 156-168	2/34
0.75	8:03	3:05	12:20	130 116-139	1603	155 112-168	10/7
1.00	11:04	3:01	12:02	153 137-179	1841	163 120-168	23/0
1.25	14:42	3:38	14:34	148 133-164	2155	149 114-168	12/1
1.50	17:45	3:02	12:09	152 143-159	1848	161 120-172	8/4
1.75	20:25	2:40	10:40	158 148-166	1686	164 156-170	0/32
2.00	23:25	3:00	12:02	162 159-168	1948	159 150-166	20/15
2.25	26:54	3:29	13:55	159 147-169	2214	152 108-180	19/16
2.50	30:37	3:43	14:54	146 130-161	2174	131 108-162	9/2
2.75	33:14	2:37	10:27	149 125-161	1556	162 120-170	5/16
3.00	35:30	2:16	9:03	150 145-154	1357	167 164-170	7/39
3.25	38:05	2:35	10:21	151 147-158	1562	164 120-170	9/1
3.50	41:09	3:04	12:16	151 138-159	1852	151 120-172	15/6
3.75	44:35	3:26	13:43	150 124-170	2057	158 120-168	32/1
4.00	49:36	5:01	20:05	139 122-163	2791	134 102-166	16/1
4.25	53:44	4:08	16:33	142 118-165	2350	139 88-162	0/23
4.50	57:36	3:52 +33	15:28	157 134-170	2429	156 114-168	11/21
4.75	1:00:41	3:04	12:18	161 153-170	1979	152 96-166	6/7
5.00	1:04:15	3:34	14:18	159 137-167	2273	144 106-238	34/7
5.25	1:09:14	4:59	19:55	131 122-154	2609	130 102-166	12/0
5.50	1:11:53	2:39	10:36	160 143-170	1695	165 162-168	8/6
5.75	1:14:58	3:05	12:22	163 154-172	2015	154 118-166	0/16
6.00	1:18:16	3:18	13:12	162 153-168	2138	152 108-166	1/22
6.25	1:22:17	4:01 +32	16:04	157 137-168	2522	151 118-170	23/0
6.40	1:24:58	2:41	17:37	143 124-167	2519	120 110-136	11/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 87m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.7%	16:32
47 4.5%	12:58
47 9.6%	19:38
37 5.8%	15:13
30 6.6%	14:09
30 4.0%	11:42
See your biggest climbs

Cadence

151 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	163	5	55:57	11:13
Walk	33.1	117	1.4	28:16	20:44
Still	0.3	-	-	13	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.16%	More
800m	4:45	9:33	41.66%	More
1km	5:55	9:32	43.47%	More
Mile	10:15	10:15	42.81%	More
5k	36:31	11:45	41.97%	More
5 miles	1:04:15	12:51	38.90%	More
10k	1:21:40	13:09	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.37
5km	39:00	12:33	39.29
5M	1:04:35	12:55	38.70
10km	1:21:19	13:05	38.47
10M	2:14:39	13:28	38.18
Half	2:59:16	13:41	37.40
20M	4:40:44	14:02	37.47
Mara	6:13:47	14:16	37.20

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