Tue 17th May 2022 at 8:10pm by gcwenn

Run > Warm Down

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Time
13:03
Miles
1.45
Min/mi
9:00
Pacing
95%
WAVA
52.13
Stride(cm)
96
Cals
215
Cadence
187
BPM
157
%MHR
91.9
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 158/176bpm [1434b/mi] 147cal 93/98rpm 6.61/0mph
2) 0.45m - 3:59(8:45/m) 165/175bpm [1443b/mi] 68cal 94/96rpm 6.86/0mph

9:05 3:59

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	123 101-150	1273	188 186-196
0.13	1:15	36	9:41	164 153-174	1588	185 184-188
0.19	1:49	34	8:56	166 164-167	1483	185 182-188
0.25	2:21	32	8:34	163 161-164	1396	186 184-186
0.31	2:53	33	8:43	164 163-166	1430	184 182-186
0.38	3:28	35	9:19	166 162-169	1547	182 180-184
0.44	4:02	33	8:55	164 162-168	1462	184 182-186
0.50	4:37	36	9:29	161 158-163	1526	186 184-188
0.56	5:09	31	8:20	155 151-160	1291	186 186-188
0.63	5:40	32	8:31	156 155-156	1328	187 184-188
0.69	6:14	33	8:51	155 154-157	1371	187 186-188
0.75	6:49	36	9:29	157 155-159	1489	187 186-190
0.81	7:22	33	8:49	158 156-160	1393	188 186-190
0.88	7:57	35	9:22	164 160-169	1535	186 184-188
0.94	8:31	34	8:57	161 158-164	1441	186 184-188
1.00	9:05	34	9:05	163 161-164	1481	187 186-188
1.06	9:38	33	8:49	164 161-168	1446	186 184-188
1.13	10:10	32	8:30	166 163-169	1410	188 186-190
1.19	10:44	34	8:59	164 161-166	1473	188 186-190
1.25	11:16	33	8:42	165 161-167	1435	187 182-190
1.31	11:49	33	8:49	163 162-165	1436	190 188-192
1.38	12:19	30	8:02	169 163-174	1356	188 184-190
1.44	12:53	34	9:00	163 161-164	1467	187 184-188
1.45	13:03	10	9:28	160 160-160	1513	190 190-190

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.5	13:03	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.26%	More
800m	4:19	8:40	47.28%	More
1km	5:27	8:46	48.75%	More
Mile	8:50	8:50	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:43	9:34	51.63
5M	49:41	9:56	50.39
10km	1:02:50	10:07	49.81
10M	1:45:02	10:30	49.31
Half	2:20:36	10:44	48.39
20M	3:42:03	11:06	48.55
Mara	4:57:14	11:21	48.36

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