Tue 17th May 2022 at 7:07pm by gcwenn

Run > General

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Time
53:36
Miles
6.19
Min/mi
8:40
Pacing
92%
WAVA
58.15
Stride(cm)
98
Cals
891
Cadence
190
BPM
157
%MHR
91.9
B/mi
1360
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/169bpm [1153b/mi] 116cal 96/100rpm 7.03/0mph
2) 1m - 8:55(8:55/m) 163/172bpm [1453b/mi] 153cal 94/96rpm 6.73/0mph
3) 1m - 8:35(8:35/m) 161/168bpm [1381b/mi] 143cal 95/97rpm 7/0mph
4) 1m - 8:36(8:36/m) 163/170bpm [1402b/mi] 148cal 95/100rpm 6.98/0mph
5) 1m - 8:50(8:50/m) 165/174bpm [1458b/mi] 153cal 94/98rpm 6.79/0mph
6) 1m - 8:38(8:38/m) 165/172bpm [1424b/mi] 151cal 96/98rpm 6.95/0mph
7) 0.19m - 1:31(8:04/m) 169/172bpm [1364b/mi] 27cal 97/98rpm 7.44/0mph

8:32 8:55 8:35 8:36 8:50 8:38 1:31

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 66-131	940	196 180-200	5/0
0.50	4:12	2:05	8:20	131 128-134	1092	192 190-194	7/0
0.75	6:21	2:09	8:36	132 125-137	1134	192 188-194	11/0
1.00	8:33	2:12	8:47	160 137-169	1405	189 186-192	7/0
1.25	10:46	2:13	8:53	166 164-168	1474	190 188-192	14/0
1.50	13:01	2:15	9:01	165 160-167	1487	188 182-190	9/0
1.75	15:08	2:07	8:29	165 158-172	1399	190 186-192	5/4
2.00	17:27	2:19	9:17	156 151-160	1449	183 178-186	4/2
2.25	19:33	2:05	8:21	159 157-161	1329	188 182-192	0/4
2.50	21:37	2:05	8:18	160 157-163	1329	191 186-194	1/3
2.75	23:48	2:11	8:42	161 154-166	1401	189 180-192	2/3
3.00	26:02	2:14	8:57	166 163-168	1485	191 184-194	4/4
3.25	28:12	2:10 +3	8:40	165 162-169	1431	190 182-194	1/9
3.50	30:26	2:14 +7	8:57	159 154-164	1422	185 122-196	0/22
3.75	32:36	2:09	8:37	163 157-168	1404	194 182-200	1/4
4.00	34:53	2:18 +5	9:10	166 161-169	1522	192 178-196	3/1
4.25	37:01	2:08	8:33	161 154-166	1376	191 186-196	0/7
4.50	39:17	2:15	9:02	163 158-169	1472	190 186-194	2/8
4.75	41:35	2:18	9:13	169 163-173	1558	187 184-192	11/1
5.00	43:43	2:08	8:32	168 161-173	1434	189 182-194	0/6
5.25	45:55	2:12 +7	8:48	163 156-171	1436	189 122-196	1/7
5.50	48:04	2:08	8:33	164 162-166	1403	193 190-194	1/6
5.75	50:12	2:09	8:36	166 160-169	1426	190 186-192	4/2
6.00	52:28	2:15	9:02	166 160-169	1498	192 188-196	2/4
6.19	53:58	1:30	8:02	169 167-172	1358	193 190-196	1/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 63m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.5%	8:40
13 3.1%	9:21
See your biggest climbs

Cadence

190 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	6.2	53:29	8:40
Walk	0.6	137	0	19	33:19
Still	0.2	-	-	7	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.30%	More
800m	4:03	8:10	50.24%	More
1km	5:07	8:13	51.96%	More
Mile	8:26	8:26	53.40%	More
5k	26:55	8:40	57.00%	More
5 miles	43:36	8:43	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:28	8:12	60.24
5M	42:34	8:31	58.81
10km	53:49	8:40	58.15
10M	1:29:59	9:00	57.55
Half	2:00:27	9:12	56.48
20M	3:10:13	9:31	56.68
Mara	4:14:38	9:43	56.46

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