Tue 17th May 2022 at 6:57pm by gcwenn

Run > Warm Up

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Time
5:24
Miles
0.61
Min/mi
8:51
WAVA
48.02
Stride(cm)
96
Cals
66
Cadence
189
BPM
121
%MHR
70.6
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:24(8:52/m) 125/136bpm [1108b/mi] 66cal 95/96rpm 6.77/0mph

5:24

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	97 77-115	825	190 188-192
0.13	1:06	34	8:59	126 121-130	1132	188 186-190
0.19	1:38	32	8:34	130 127-133	1114	189 186-190
0.25	2:13	35	9:26	130 128-133	1226	190 188-192
0.31	2:47	34	9:00	127 126-128	1142	189 188-190
0.38	3:17	30	8:01	127 127-128	1018	191 190-192
0.44	3:49	32	8:36	128 127-130	1100	188 184-190
0.50	4:20	31	8:09	129 128-129	1052	189 188-190
0.56	4:51	32	8:25	131 129-134	1102	189 184-192
0.63	5:24	33	8:42	132 129-134	1147	191 188-192

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	5:24	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.99%	More
800m	4:17	8:36	47.62%	More
1km	5:22	8:38	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	31:20	10:05	48.96
5M	52:23	10:29	47.79
10km	1:06:14	10:40	47.25
10M	1:50:43	11:04	46.77
Half	2:28:13	11:19	45.90
20M	3:54:04	11:42	46.06
Mara	5:13:20	11:58	45.88

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