Tue 17th May 2022 at 7:12pm by Dean the Whippet

Run > General

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Time
53:15
Miles
7.02
Min/mi
7:35
Pacing
84%
WAVA
57.13
Stride(cm)
120
Cals
702
Cadence
177
BPM
162
%MHR
94.7
B/mi
1228
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:53/m) 150/163bpm [1183b/mi] 100cal
2) 0.5m - 3:12(6:24/m) 162/174bpm [1037b/mi] 48cal
3) 0.5m - 3:58(7:56/m) 165/174bpm [1310b/mi] 52cal
4) 0.5m - 3:18(6:35/m) 166/175bpm [1094b/mi] 48cal
5) 0.5m - 3:58(7:57/m) 166/174bpm [1319b/mi] 52cal
6) 0.5m - 3:21(6:42/m) 170/175bpm [1139b/mi] 50cal
7) 0.5m - 3:56(7:52/m) 170/176bpm [1337b/mi] 52cal
8) 0.5m - 3:10(6:20/m) 173/181bpm [1095b/mi] 46cal
9) 1m - 8:42(8:42/m) 160/178bpm [1393b/mi] 103cal
10) 1m - 7:52(7:52/m) 161/174bpm [1267b/mi] 100cal
11) 0.51m - 3:53(7:34/m) 161/169bpm [1218b/mi] 51cal
12) 0.01m - 3(6:21/m) 161/162bpm [1022b/mi]

7:52 3:12 3:58 3:18 3:58 3:21 3:56 3:10 8:42 7:52 3:53 3

Pace

37%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	127 97-146	1036	172 162-178	3/3
0.50	4:00	1:58	7:51	155 147-159	1217	175 174-178	5/3
0.75	5:58	1:58	7:51	158 153-163	1239	176 172-178	7/4
1.00	7:51	1:53	7:32	159 155-164	1199	175 170-178	7/6
1.25	9:28	1:37	6:30	159 153-164	1033	186 176-190	2/6
1.50	11:05	1:37	6:28	167 158-174	1081	187 186-190	4/5
1.75	13:04	1:59	7:55	166 159-173	1314	175 170-178	3/5
2.00	15:03	1:58	7:54	162 156-169	1280	174 170-178	3/7
2.25	16:46	1:43	6:52	165 158-169	1134	183 180-188	12/6
2.50	18:21	1:35	6:19	169 164-175	1068	185 180-190	6/6
2.75	20:22	2:01	8:04	169 164-174	1363	175 170-188	6/4
3.00	22:19	1:57	7:49	163 157-171	1275	175 170-178	4/5
3.25	23:58	1:39	6:36	169 166-174	1116	184 178-188	9/1
3.50	25:41	1:43	6:51	172 169-175	1177	187 184-190	9/1
3.75	27:41	2:00	8:01	172 168-176	1378	174 164-180	5/4
4.00	29:36	1:56	7:42	166 161-171	1279	178 176-182	8/3
4.25	31:14	1:38	6:32	170 166-175	1110	185 180-188	1/10
4.50	32:47	1:32	6:09	176 172-179	1082	190 186-194	6/1
4.75	35:33	2:46	11:06	159 142-178	1765	141 80-176	4/4
5.00	37:36	2:03	8:13	159 155-164	1306	176 172-180	2/9
5.25	39:32	1:55	7:42	162 156-165	1247	175 170-180	3/7
5.50	41:29	1:58	7:51	160 149-168	1255	175 170-180	8/6
5.75	43:26	1:57	7:46	163 158-168	1267	176 170-180	4/10
6.00	45:23	1:57	7:49	158 155-162	1234	174 170-178	2/8
6.25	47:25	2:02	8:07	166 159-172	1348	175 168-178	3/6
6.50	49:21	1:56	7:44	158 152-164	1223	179 172-184	5/1
6.75	51:12	1:51	7:24	160 154-168	1183	183 178-186	4/6
7.00	53:06	1:54	7:37	162 157-169	1233	182 178-186	1/9
7.02	53:16	10	9:30	162 160-165	1538	180 168-184	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:05
10 3.3%	6:41
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	7	52:00	7:29
Walk	2.4	107	0.1	1:15	18:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.98%	More
800m	3:08	6:19	54.33%	More
1km	4:07	6:37	54.36%	More
Mile	7:05	7:05	54.70%	More
5k	22:21	7:12	58.80%	More
5 miles	37:27	7:29	57.12%	More
10k	46:49	7:32	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	22:27	7:14	58.55
5M	37:10	7:26	57.56
10km	46:47	7:32	57.18
10M	1:17:29	7:45	57.06
Half	1:43:10	7:53	56.26
20M	2:41:33	8:05	56.94
Mara	3:35:05	8:13	57.02

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