Tue 17th May 2022 at 5:40pm by Jameslep
Bike > General
-
Time
1:16:03
-
Miles
23.03
-
Mph
18.2
-
Cals
1142
-
Cadence
87
-
BPM
147
-
B/mi
485
-
Asc(m)
328
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:43(3:08/m) 132/157bpm [413b/mi] 134cal 84/140rpm 19.19/41.28mph
2) 3.11m - 9:57(3:12/m) 156/163bpm [500b/mi] 171cal 88/110rpm 18.73/26.53mph
3) 3.11m - 12:14(3:56/m) 144/169bpm [567b/mi] 172cal 81/106rpm 15.24/28.64mph
4) 3.11m - 9:39(3:06/m) 124/153bpm [385b/mi] 68cal 84/109rpm 19.33/33.63mph
5) 3.11m - 10:53(3:30/m) 158/171bpm [553b/mi] 186cal 86/111rpm 17.13/28.49mph
6) 3.11m - 9:44(3:08/m) 161/168bpm [504b/mi] 170cal 89/105rpm 19.17/22.85mph
7) 3.11m - 9:40(3:07/m) 162/171bpm [504b/mi] 170cal 91/102rpm 19.3/24.88mph
8) 1.29m - 4:14(3:17/m) 159/168bpm [523b/mi] 71cal 87/105rpm 18.23/22.62mph
9:43 9:57 12:14 9:39 10:53 9:44 9:40 4:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:08 |
5:08 |
11.69 |
117 80-144 |
601 |
83 62-95 |
56/11 |
| 2.00 |
6:52 |
1:44 |
34.56 |
137 132-144 |
238 |
73 18-117 |
2/67 |
| 3.00 |
9:24 |
2:32 |
23.74 |
154 148-157 |
389 |
91 80-98 |
2/35 |
| 4.00 |
12:43 |
3:20 |
18.04 |
157 150-162 |
522 |
90 73-96 |
32/20 |
| 5.00 |
15:54 |
3:11 |
18.85 |
155 148-162 |
493 |
88 77-96 |
30/5 |
| 6.00 |
19:08 |
3:14 |
18.59 |
155 147-162 |
500 |
88 81-97 |
7/32 |
| 7.00 |
23:01 |
3:53 |
15.45 |
150 143-163 |
583 |
85 54-100 |
43/18 |
| 8.00 |
27:11 |
4:10 |
14.42 |
160 154-168 |
666 |
79 32-91 |
25/9 |
| 9.00 |
2:01:21 |
1:34:10 +1:31:11
|
0.64 |
123 87-161 |
11582 |
80 31-99 |
6/23 |
| 10.00 |
2:07:59 |
6:39 +2:20
|
9.03 |
134 118-146 |
891 |
83 44-96 |
17/30 |
| 11.00 |
2:10:42 |
2:42 |
22.16 |
122 117-128 |
330 |
87 75-96 |
23/14 |
| 12.00 |
2:13:32 |
2:50 |
21.20 |
121 116-132 |
342 |
92 58-106 |
12/25 |
| 13.00 |
2:17:18 |
3:47 |
15.89 |
145 118-165 |
547 |
90 74-102 |
1/18 |
| 14.00 |
2:21:09 |
3:51 |
15.60 |
158 152-168 |
608 |
84 62-92 |
25/4 |
| 15.00 |
2:24:24 |
3:15 +22
|
18.42 |
156 144-170 |
508 |
90 72-99 |
13/5 |
| 16.00 |
2:28:24 |
4:00 +40
|
15.02 |
159 148-167 |
635 |
91 73-102 |
1/43 |
| 17.00 |
2:31:14 |
2:50 |
21.14 |
162 158-166 |
460 |
90 84-101 |
21/9 |
| 18.00 |
2:34:24 |
3:09 |
19.01 |
161 157-165 |
508 |
92 86-105 |
6/13 |
| 19.00 |
2:38:06 |
3:43 +21
|
16.17 |
159 151-169 |
590 |
90 52-99 |
21/4 |
| 20.00 |
2:41:04 |
2:57 |
20.30 |
162 158-166 |
479 |
91 36-100 |
0/18 |
| 21.00 |
2:44:12 |
3:08 |
19.12 |
163 159-166 |
511 |
93 87-98 |
4/7 |
| 22.00 |
2:47:55 |
3:43 +21
|
16.12 |
160 147-165 |
595 |
87 52-100 |
26/4 |
| 23.00 |
2:51:10 |
3:15 |
18.47 |
160 155-167 |
520 |
88 47-98 |
5/24 |
| 23.03 |
2:51:17 |
7 |
16.36 |
161 161-161 |
590 |
0 0-0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
55 8.7% |
8.7
|
|
43 4.8% |
11.5
|
|
40 2.3% |
10.0
|
|
32 3.7% |
0.4
|
|
29 2.2% |
16.3
|
|
29 1.5% |
19.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:29 |
More |
| 800m |
45 |
1:31 |
More |
| 1km |
58 |
1:33 |
More |
| Mile |
1:40 |
1:40 |
More |
| 5k |
7:48 |
2:30 |
More |
| 5 miles |
13:55 |
2:47 |
More |
| 10k |
18:03 |
2:54 |
More |
| 10 miles |
33:02 |
3:18 |
More |
| Half |
43:25 |
3:19 |
More |
| 20 miles |
2:38:41 |
7:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:25 |
3:09 |
| 20km |
39:33 |
3:11 |
| 15 miles |
48:17 |
3:13 |
| 20 miles |
1:05:29 |
3:16 |
| 40km |
1:22:27 |
3:19 |
| 25 miles |
1:22:58 |
3:19 |
| 42km |
1:26:50 |
3:20 |
| 50 miles |
2:52:58 |
3:28 |
| 56 miles |
3:15:03 |
3:29 |
| 100 miles |
6:00:38 |
3:36 |
| 112 miles |
6:46:40 |
3:38 |
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