Tue 17th May 2022 at 4:54pm by Jameslep

Bike > General

  • Time
    31:20
  • Miles
    8.69
  • Mph
    16.6
  • Cals
    337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m)
2) 1m - 2:00(2:00/m)
3) 1m - 2:10(2:10/m)
4) 1m - 3:15(3:15/m)
5) 1m - 2:50(2:50/m)
6) 1m - 3:30(3:30/m)
7) 1m - 2:50(2:50/m)
8) 1m - 4:15(4:15/m)
9) 0.69m - 8:25(12:15/m)
7:10 2:00 2:10 3:15 2:50 3:30 2:50 4:15 8:25

Pace

15% 9% 20% 38% 18%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:13 1:13 12.30
0.50 3:57 2:44 5.48
0.75 5:41 1:44 8.66
1.00 7:14 1:33 9.68
1.25 7:58 44 20.68
1.50 8:27 29 30.82
1.75 8:49 23 39.99
2.00 9:12 23 39.61
2.25 9:38 26 34.83
2.50 10:07 29 31.38
2.75 10:43 36 25.14
3.00 11:22 40 22.58
3.25 12:03 41 21.99
3.50 12:51 48 18.91
3.75 13:44 53 16.97
4.00 14:37 53 17.10
4.25 15:23 47 19.26
4.50 16:05 42 21.59
4.75 16:42 37 24.45
5.00 17:26 45 20.21
5.25 18:21 55 16.44
5.50 19:15 54 16.81
5.75 20:12 57 15.73
6.00 20:55 44 20.62
6.25 21:41 45 19.89
6.50 22:18 37 24.09
6.75 22:53 34 26.11
7.00 23:47 54 16.60
7.25 25:01 1:14 12.19
7.50 26:21 1:20 11.23
7.75 27:20 59 15.22
8.00 28:02 42 21.42
8.25 29:15 1:13 12.32
8.50 34:03 4:48 3.13
8.69 36:30 2:27 4.56

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 44 1:29 More
1km 57 1:31 More
Mile 1:38 1:38 More
5k 7:43 2:29 More
5 miles 13:40 2:44 More
10k 17:29 2:49 More

Predictions

Dist Time Per Mile
10 miles 36:22 3:38
20km 45:47 3:41
15 miles 55:53 3:44
20 miles 1:15:49 3:47
40km 1:35:27 3:50
25 miles 1:36:03 3:51
42km 1:40:31 3:51
50 miles 3:20:14 4:00
56 miles 3:45:48 4:02
100 miles 6:57:29 4:10
112 miles 7:50:47 4:12
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