Tue 17th May 2022 at 8:45pm by Gio

Run > General

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Time
40:32
Miles
4.46
Min/mi
9:05
Pacing
95%
WAVA
52.27
Stride(cm)
99
Cals
425
Cadence
179
BPM
148
%MHR
73.9
B/mi
1343
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 133/143bpm [768b/km] 57cal
2) 1km - 5:31(5:31/km) 146/148bpm [805b/km] 60cal
3) 1km - 5:40(5:40/km) 149/152bpm [845b/km] 60cal
4) 1km - 5:35(5:35/km) 150/153bpm [837b/km] 59cal
5) 1km - 5:43(5:43/km) 151/155bpm [862b/km] 60cal
6) 1km - 5:40(5:40/km) 152/155bpm [862b/km] 59cal
7) 1km - 5:38(5:38/km) 154/158bpm [867b/km] 60cal
8) 0.18km - 59(5:29/km) 155/156bpm [849b/km] 10cal

5:47 5:31 5:40 5:35 5:43 5:40 5:38 59

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	115 75-133	1007	170 104-172	1/1
0.25	2:12	1:07	8:53	133 130-135	1183	173 170-174	1/1
0.38	3:28	1:16	10:06	136 132-139	1375	174 172-176	1/1
0.50	4:38	1:10	9:21	139 138-140	1301	176 174-176	2/2
0.63	5:48	1:09	9:15	140 139-143	1295	176 174-178	2/2
0.75	6:55	1:07	8:58	144 143-146	1290	179 176-180	2/3
0.88	8:03	1:08	9:01	145 143-147	1307	180 178-180	4/5
1.00	9:08	1:05	8:42	145 144-147	1260	180 178-182	2/2
1.13	10:14	1:07	8:52	146 144-148	1295	181 178-182	2/3
1.25	11:21	1:07	8:58	147 146-149	1318	180 178-182	11/12
1.38	12:30	1:09	9:09	149 148-150	1363	179 178-180	4/3
1.50	13:36	1:06	8:49	148 147-149	1306	179 176-180	4/4
1.63	14:46	1:09	9:16	148 144-150	1371	180 178-182	2/2
1.75	15:56	1:10	9:23	151 149-152	1417	182 180-182	4/4
1.88	17:03	1:06	8:52	149 148-151	1321	180 176-182	7/7
2.00	18:15	1:12	9:37	151 148-153	1453	180 178-180	4/3
2.13	19:18	1:03	8:25	149 148-151	1255	180 178-182	2/2
2.25	20:26	1:08	9:04	149 148-151	1351	181 180-182	2/2
2.38	21:32	1:06	8:47	149 146-151	1310	180 180-182	4/4
2.50	22:41	1:10	9:16	150 149-152	1390	181 180-182	5/4
2.63	23:46	1:05	8:37	152 150-154	1309	181 180-182	3/3
2.75	24:55	1:09	9:12	152 150-155	1400	178 174-182	5/4
2.88	26:05	1:10	9:19	151 146-153	1407	178 176-178	3/3
3.00	27:16	1:11	9:27	150 145-152	1419	179 176-182	8/8
3.13	28:25	1:09	9:14	151 150-153	1393	181 178-182	1/2
3.25	29:33	1:08	9:02	151 150-152	1363	180 178-182	7/6
3.38	30:44	1:11	9:28	152 151-154	1440	180 176-182	1/1
3.50	31:52	1:09	9:09	151 150-152	1382	180 178-182	1/1
3.63	32:59	1:07	8:56	151 150-152	1348	180 176-182	4/4
3.75	34:07	1:07	8:59	153 151-155	1376	181 178-182	3/2
3.88	35:16	1:09	9:12	153 152-153	1408	182 180-182	3/4
4.00	36:23	1:07	9:00	153 152-155	1376	183 182-184	3/3
4.13	37:30	1:07	8:55	156 153-158	1391	184 184-186	2/2
4.25	38:37	1:07	8:58	154 151-155	1381	185 182-186	1/2
4.38	39:48	1:10	9:21	154 152-156	1440	180 174-184	2/2
4.46	40:32	44	8:42	155 154-156	1348	181 176-182	2/2

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	40:32	9:05
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.56%	More
800m	4:23	8:50	44.17%	More
1km	5:29	8:49	46.11%	More
Mile	8:57	8:57	47.99%	More
5k	28:08	9:03	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:38	8:54	52.87
5M	45:45	9:09	52.00
10km	57:36	9:16	51.58
10M	1:35:24	9:32	51.48
Half	2:07:00	9:42	50.77
20M	3:18:53	9:57	51.38
Mara	4:24:48	10:06	51.45

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