Tue 17th May 2022 at 7:52pm by allmatthew

Run > General

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Time
25:13
Miles
3.04
Min/mi
8:18
Pacing
76%
WAVA
51.78
Stride(cm)
120
Cals
351
Cadence
163
BPM
153
%MHR
77
B/mi
1265
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/157bpm [1222b/mi] 115cal
2) 1m - 8:31(8:31/m) 151/160bpm [1286b/mi] 121cal
3) 1m - 8:00(8:00/m) 162/174bpm [1296b/mi] 111cal
4) 0.04m - 20(7:39/m) 154/156bpm [1178b/mi] 4cal

8:22 8:31 8:00 20

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	130 111-145	1300	158 102-164	4/2
0.25	2:18	1:03	8:20	148 143-150	1234	163 162-164	2/1
0.38	3:18	1:00	8:00	151 147-154	1208	164 162-164	2/2
0.50	4:18	1:01	8:05	155 153-156	1252	164 162-164	5/6
0.63	6:11	1:53 +50	15:07	146 133-154	2206	162 158-162	1/5
0.75	7:16	1:04	8:33	141 136-148	1206	163 160-166	4/3
0.88	8:13	57	7:38	147 144-149	1123	164 162-166	3/3
1.00	9:12	59	7:51	150 145-155	1177	163 162-166	9/2
1.13	10:12	1:01	8:06	150 147-153	1215	164 162-166	2/7
1.25	11:17	1:05 +3	8:37	154 150-158	1328	164 156-164	7/4
1.38	12:20	1:03	8:21	156 153-159	1303	163 162-166	7/2
1.50	13:21	1:02	8:13	151 146-156	1242	162 154-166	3/2
1.63	14:40	1:19 +12	10:32	144 138-154	1518	161 154-166	3/4
1.75	15:47	1:07	8:54	152 151-154	1352	161 158-162	9/4
1.88	16:51	1:04	8:30	151 149-153	1283	162 160-164	14/9
2.00	17:56	1:05	8:44	149 147-153	1300	163 160-164	9/7
2.13	18:57	1:00	8:04	154 151-158	1242	164 162-166	0/8
2.25	19:55	58	7:44	156 153-159	1206	163 162-164	3/9
2.38	20:58	1:03	8:24	162 153-168	1361	161 156-162	9/1
2.50	22:00	1:02	8:17	169 166-174	1401	163 162-164	6/10
2.63	22:58	58	7:47	169 167-172	1315	163 162-166	5/6
2.75	23:57	59	7:50	168 165-169	1316	164 162-166	5/5
2.88	24:58	1:00	8:04	160 155-166	1290	164 162-166	3/9
3.00	25:56	59	7:49	160 157-163	1250	164 162-166	1/5
3.04	26:17	21	8:00	154 152-156	1232	162 162-164	2/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	3	25:11	8:38
Walk	0.0	102	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.16%	More
800m	3:54	7:50	44.61%	More
1km	4:56	7:56	46.18%	More
Mile	7:59	7:59	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:49	8:19	51.65
5M	43:12	8:38	50.10
10km	54:40	8:48	49.44
10M	1:31:28	9:09	48.80
Half	2:02:31	9:21	47.82
20M	3:13:39	9:41	47.94
Mara	4:19:23	9:54	47.72

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