Tue 17th May 2022 at 7:47pm by Cheeky’s Dad

Walk > General

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Time
11:29
Miles
0.49
Min/mi
23:26
Stride(cm)
65
Cals
105
Cadence
106
BPM
112
%MHR
62.2
B/mi
2625
Asc(m)
79
Hillscore
8
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:29(23:27/m) 112/121bpm [2627b/mi] 105cal 48/58rpm

11:29

Pace

11%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	116 109-121	2713	108 104-114	5/0
0.13	2:45	1:17	20:31	110 98-120	2257	110 106-114	9/0
0.19	4:03	1:18	20:56	105 99-114	2197	108 106-112	6/1
0.25	5:30	1:27	23:10	114 110-118	2640	104 100-106	13/0
0.31	6:57	1:27	23:10	116 112-120	2688	105 104-108	11/0
0.38	8:19	1:22	21:54	111 104-116	2431	106 104-108	12/0
0.44	9:43	1:24	22:21	109 106-112	2437	105 104-108	13/0
0.49	11:29	1:46	34:01	111 107-114	3776	101 92-104	6/1

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 11.3%	23:48
15 10.3%	22:06
See your biggest climbs

Cadence

106 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More

Predictions

Dist	Time	Per Mile

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