Tue 17th May 2022 at 7:12pm by themookid

Run > General

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Time
50:22
Miles
5.12
Min/mi
9:50
Pacing
49%
WAVA
46.04
Stride(cm)
100
Cals
544
Cadence
163
BPM
150
%MHR
87.8
B/mi
1476
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/153bpm [1219b/mi] 93cal 6.89/7.91mph
2) 1m - 8:39(8:39/m) 167/177bpm [1445b/mi] 111cal 6.93/7.81mph
3) 1m - 8:34(8:34/m) 168/179bpm [1440b/mi] 110cal 7/8.81mph
4) 1m - 8:53(8:53/m) 166/177bpm [1474b/mi] 111cal 6.76/8.12mph
5) 1m - 13:58(13:58/m) 136/173bpm [1898b/mi] 112cal 4.3/7.76mph
6) 0.12m - 1:36(13:41/m) 112/132bpm [1533b/mi] 7cal 4.38/7.35mph

8:42 8:39 8:34 8:53 13:58 1:36

Pin Map

0mi in 0

Pace

32%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	122 77-141	1171	177 122-186	9/11
0.50	4:38	2:14	8:54	142 136-146	1265	175 170-182	15/12
0.75	6:41	2:04	8:15	146 142-150	1204	173 170-178	5/20
1.00	8:43	2:02	8:07	148 144-153	1201	172 168-178	6/12
1.25	11:00	2:17 +5	9:09	153 146-162	1400	174 130-182	9/10
1.50	12:58	1:58	7:50	168 159-173	1317	176 170-184	13/3
1.75	15:02	2:04	8:16	173 171-174	1431	171 170-174	13/6
2.00	17:27	2:25	9:42	173 170-176	1677	175 170-182	14/8
2.25	20:16	2:49 +23	11:15	173 168-178	1945	174 132-182	3/11
2.50	23:54	3:38 +1:24	14:30	162 138-179	2350	175 168-180	0/9
2.75	25:51	1:57	7:49	160 139-171	1250	175 170-180	0/2
3.00	27:48	1:57	7:47	172 171-176	1340	170 168-174	7/13
3.25	29:58	2:10 +4	8:42	172 170-176	1495	171 168-180	11/11
3.50	34:20	4:22 +2:13	17:28	156 127-170	2725	177 172-186	9/6
3.75	36:32	2:12	8:46	165 162-172	1447	175 170-180	5/7
4.00	39:06	2:35 +9	10:19	169 162-173	1745	172 106-180	11/4
4.25	41:06	2:00	7:59	167 157-173	1334	171 170-174	15/0
4.50	43:18	2:11	8:46	165 158-172	1445	174 166-180	3/6
4.75	48:25	5:08	20:31	136 118-170	2789	114 100-128	1/7
5.00	53:04	4:39	18:35	109 101-125	2026	122 116-130	8/3
5.12	54:52	1:48 +12	15:27	114 104-132	1762	155 114-192	7/1

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 50:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	175	4.6	39:58	9:28
Walk	19.3	118	0.5	11:16	21:16
Still	0.3	-	-	11	-
Pause	5.9	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.88%	More
800m	3:52	7:46	47.61%	More
1km	4:55	7:55	48.78%	More
Mile	8:18	8:18	49.44%	More
5k	28:28	9:10	48.98%	More
5 miles	53:03	10:37	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:40	9:33	47.00
5M	49:07	9:49	46.14
10km	1:01:50	9:57	45.73
10M	1:42:24	10:14	45.60
Half	2:16:20	10:24	44.95
20M	3:33:30	10:41	45.48
Mara	4:44:16	10:51	45.54

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