Tue 17th May 2022 at 7:44pm by Pothunter

Walk > General

Follow User
0 👍

Time
17:01
Miles
1.04
Min/mi
16:22
Stride(cm)
81
Cals
102
Cadence
121
BPM
81
%MHR
47.1
B/mi
1317
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:34/m) 79/88bpm [1309b/mi] 59cal 54/123rpm
2) 0.43m - 11:36(27:04/m) 74/93bpm [2003b/mi] 43cal 28/121rpm

10:18 11:36

Pace

12%

22%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	82 77-88	1572	114 96-130	1/2
0.13	2:19	1:07	17:47	76 74-78	1352	120 112-122	2/1
0.19	3:21	1:03	16:42	80 75-82	1336	122 118-124	0/1
0.25	4:25	1:04	17:08	72 67-77	1233	120 118-122	3/0
0.31	5:28	1:03	16:45	71 67-75	1189	133 116-246	1/2
0.38	6:18	49	13:12	80 77-84	1056	119 118-122	3/4
0.44	7:25	1:08	18:04	78 75-83	1409	122 116-126	1/3
0.50	8:15	49	13:07	79 74-85	1037	120 110-126	0/3
0.56	9:18	1:03	16:51	82 78-86	1382	119 106-124	0/1
0.63	10:20	1:02	16:32	84 81-86	1388	127 116-242	2/0
0.69	11:25	1:05	17:21	82 78-85	1423	123 120-132	0/0
0.75	12:06	41	10:58	88 85-90	965	122 116-126	2/1
0.81	12:48	42	11:07	86 78-93	956	131 112-242	0/1
0.88	13:48	1:00	16:07	83 78-92	1338	117 110-122	2/1
0.94	15:03	1:15	20:03	77 75-81	1544	115 106-124	0/0
1.00	16:17	1:14	19:45	83 79-91	1640	106 100-116	0/0
1.04	17:01	44	18:07	88 83-92	1595	106 98-112	0/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:10	14:25	More
1km	9:13	14:50	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry