Tue 17th May 2022 at 7:14pm by SooWoo

Run > General

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Time
47:53
Miles
3.64
Min/mi
13:09
Pacing
85%
WAVA
41.88
Stride(cm)
80
Cals
433
Cadence
153
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 133cal 5.01/6.62mph
2) 1m - 14:04(14:04/m) 111cal 4.27/5.53mph
3) 1m - 13:25(13:25/m) 117cal 4.47/6.7mph
4) 0.64m - 8:25(13:10/m) 72cal 4.56/5.85mph

11:59 14:04 13:25 8:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	166 156-170	5/4
0.25	2:53	1:24	11:16	166 162-168	2/2
0.38	4:13	1:20	10:40	165 162-168	2/5
0.50	6:04	1:52	14:53	153 118-168	8/0
0.63	7:31	1:26	11:31	164 160-168	4/9
0.75	8:56	1:25	11:23	167 166-168	2/3
0.88	10:30	1:34	12:33	156 118-168	1/5
1.00	12:00	1:29	11:56	169 164-174	2/3
1.13	13:31	1:31	12:11	156 118-168	2/2
1.25	15:26	1:55	15:17	127 108-168	8/0
1.38	16:59	1:33	12:27	165 124-246	1/9
1.50	18:37	1:38	13:03	155 116-172	5/2
1.63	20:24	1:47	14:14	153 118-168	8/0
1.75	22:16	1:52	14:56	153 108-220	4/7
1.88	23:55	1:39	13:13	158 116-168	4/6
2.00	26:04	2:09	17:13	150 82-168	6/3
2.13	27:48	1:44	13:50	144 104-168	2/3
2.25	29:21	1:33	12:24	150 88-168	6/1
2.38	30:48	1:28	11:43	164 158-166	1/10
2.50	32:49	2:01	16:05	130 38-168	3/4
2.63	34:22	1:33	12:24	156 110-166	5/2
2.75	35:57	1:35	12:36	164 158-168	2/6
2.88	37:34	1:38	13:03	153 112-168	5/3
3.00	39:29	1:54	15:14	150 98-168	3/4
3.13	41:14	1:46	14:06	149 82-168	2/1
3.25	43:02	1:48	14:22	145 102-168	4/3
3.38	44:58	1:55	15:22	125 106-168	8/0
3.50	46:23	1:25	11:20	166 160-168	3/6
3.63	47:44	1:21	10:48	166 164-168	3/5
3.64	47:54	10	12:24	162 162-162	0/0

Elevation

Asc 74m, Range 21m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	15:27
See your biggest climbs

Cadence

153 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	165	3.1	38:09	12:16
Walk	20.3	112	0.5	9:42	18:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.92%	More
800m	5:53	11:50	37.42%	More
1km	7:18	11:45	39.26%	More
Mile	11:57	11:57	40.81%	More
5k	40:55	13:10	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	41.22
5km	40:21	12:59	42.24
5M	1:07:30	13:30	41.24
10km	1:25:24	13:45	40.82
10M	2:22:53	14:17	40.24
Half	3:11:22	14:36	39.26
20M	5:02:27	15:07	39.13
Mara	6:45:04	15:28	38.73

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