Tue 17th May 2022 at 6:33pm by snakeeyes

Run > General

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Time
24:22
Miles
3.11
Min/mi
7:50
Pacing
87%
WAVA
62.57
Stride(cm)
110
Cals
308
Cadence
188
BPM
152
%MHR
88.6
B/mi
1187
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 142/165bpm [1104b/mi] 91cal 7.72/8.5mph
2) 1m - 7:57(7:57/m) 159/166bpm [1263b/mi] 105cal 7.55/8.18mph
3) 1m - 7:56(7:56/m) 156/166bpm [1239b/mi] 103cal 7.56/8.83mph
4) 0.11m - 42(6:22/m) 157/161bpm [1000b/mi] 9cal 9.42/8.62mph

7:47 7:57 7:56 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	109 69-140	904	195 190-198	1/5
0.25	1:51	48	6:27	138 135-141	889	192 188-194	3/2
0.38	2:46	55	7:23	138 135-141	1019	191 188-192	1/2
0.50	3:49	1:03	8:22	147 142-152	1230	190 186-194	6/2
0.63	4:53	1:04	8:35	147 143-150	1262	184 178-186	7/0
0.75	5:59	1:06	8:45	150 146-153	1312	185 182-186	3/6
0.88	6:45	47	6:15	145 141-153	905	187 184-192	2/5
1.00	7:47	1:01	8:10	159 148-164	1299	189 186-194	2/6
1.13	8:51	1:04	8:30	158 156-161	1344	184 180-186	9/1
1.25	9:57	1:07	8:54	161 156-164	1432	186 184-188	10/0
1.38	10:55	58	7:45	160 155-163	1239	186 184-188	1/6
1.50	11:52	56	7:31	159 157-163	1196	188 184-194	1/10
1.63	12:49	57	7:39	159 156-162	1215	187 184-188	7/2
1.75	13:47	58	7:45	159 156-161	1232	188 186-194	5/3
1.88	14:43	56	7:29	157 151-163	1174	188 176-196	1/9
2.00	15:43	1:00	7:56	158 154-161	1254	190 186-194	1/5
2.13	16:52	1:09	9:10	156 150-160	1430	182 168-188	5/4
2.25	17:53	1:02	8:13	153 145-161	1258	185 182-188	7/3
2.38	18:56	1:03	8:22	149 146-156	1247	183 178-186	9/0
2.50	19:52	56	7:31	159 155-164	1196	186 182-192	5/3
2.63	20:50	57	7:38	157 155-159	1198	188 184-194	2/7
2.75	21:53	1:03	8:26	156 149-162	1316	191 186-194	0/11
2.88	22:50	57	7:39	162 155-164	1241	192 188-194	1/4
3.00	23:39	49	6:30	162 155-166	1052	193 188-194	3/2
3.11	24:22	43	6:31	157 154-161	1024	195 188-206	4/3

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	8:32
13 7.4%	9:21
13 4.9%	8:43
See your biggest climbs

Cadence

188 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	24:17	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.10%	More
800m	3:38	7:18	55.74%	More
1km	4:32	7:18	58.10%	More
Mile	7:40	7:40	58.27%	More
5k	24:14	7:48	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:20	7:50	62.52
5M	40:18	8:04	61.59
10km	50:45	8:10	61.12
10M	1:24:02	8:24	61.07
Half	1:51:53	8:32	60.26
20M	2:55:13	8:46	60.97
Mara	3:53:17	8:54	61.07

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