Tue 17th May 2022 at 7:11pm by Rach5

Walk > General

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Time
40:13
Miles
1.96
Min/mi
20:31
Stride(cm)
67
Cals
168
Cadence
117
BPM
78
%MHR
45.6
B/mi
1599
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 73/88bpm [1507b/mi] 83cal 51/64rpm
2) 0.96m - 19:35(20:27/m) 83/104bpm [1697b/mi] 85cal 51/63rpm

20:39 19:35

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	80 72-85	1688	121 110-126	1/2
0.13	2:27	1:08	18:08	70 64-81	1269	120 116-124	1/1
0.19	3:36	1:09	18:30	64 59-67	1184	118 114-120	2/1
0.25	4:47	1:11	18:55	73 70-76	1381	115 112-118	2/0
0.31	5:54	1:06	17:38	71 68-74	1252	119 114-122	0/2
0.38	7:08	1:14	19:50	65 61-71	1289	118 112-124	1/2
0.44	8:19	1:11	18:55	70 61-76	1324	119 110-124	1/1
0.50	10:27	2:08	34:10	72 64-79	2460	118 114-124	1/0
0.56	11:32	1:05	17:21	65 61-70	1128	122 120-124	1/1
0.63	12:35	1:03	16:47	71 64-77	1192	123 120-124	1/1
0.69	13:44	1:09	18:30	77 74-78	1425	121 118-124	1/1
0.75	14:49	1:04	17:11	81 76-85	1392	116 32-128	2/2
0.81	16:47	1:58	31:33	76 67-85	2398	116 102-126	2/2
0.88	17:55	1:08	18:08	79 72-84	1433	121 118-124	2/2
0.94	19:04	1:09	18:28	84 80-88	1552	121 118-126	2/1
1.00	20:38	1:34	25:04	74 69-79	1855	117 104-120	2/2
1.06	21:43	1:04	17:07	78 72-83	1335	119 116-122	3/2
1.13	22:53	1:11	18:49	80 75-83	1506	117 108-122	2/2
1.19	24:07	1:14	19:40	83 78-91	1632	113 108-118	5/1
1.25	25:19	1:13	19:20	98 91-103	1895	114 108-120	3/5
1.31	26:36	1:16	20:19	84 78-94	1706	115 106-122	1/3
1.38	27:47	1:11	18:56	92 86-101	1742	115 112-116	4/0
1.44	28:58	1:12	19:07	93 80-103	1777	118 116-120	1/6
1.50	30:07	1:09	18:23	74 72-77	1361	119 116-122	0/3
1.56	31:16	1:09	18:25	75 68-84	1382	117 80-122	2/2
1.63	32:25	1:08	18:11	81 77-87	1472	118 116-120	2/0
1.69	33:41	1:17	20:28	80 75-90	1637	114 110-118	2/1
1.75	34:50	1:08	18:13	84 79-88	1530	117 112-120	0/4
1.81	35:59	1:09	18:27	82 75-91	1512	116 110-120	2/1
1.88	37:12	1:13	19:31	82 77-87	1601	116 116-116	4/1
1.94	38:28	1:16	20:12	85 78-90	1717	111 96-114	2/2
1.96	40:14	1:46	1:28:16	77 72-82	6797	96 94-98	1/1

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:19	18:44	More
1km	11:41	18:49	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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