Tue 17th May 2022 at 6:14pm by allymac

Run > General

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Time
57:44
Miles
6.05
Min/mi
9:33
Pacing
93%
WAVA
55.16
Stride(cm)
104
Cals
960
Cadence
163
BPM
184
%MHR
108.8
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 171/180bpm [1579b/mi] 152cal 6.5/0mph
2) 1m - 9:19(9:19/m) 176/185bpm [1639b/mi] 155cal 6.44/0mph
3) 1m - 9:23(9:23/m) 184/191bpm [1725b/mi] 156cal 6.4/0mph
4) 1m - 9:40(9:40/m) 190/197bpm [1835b/mi] 161cal 6.21/0mph
5) 1m - 9:42(9:42/m) 190/197bpm [1842b/mi] 162cal 6.19/0mph
6) 1m - 9:59(9:59/m) 190/201bpm [1896b/mi] 167cal 6.01/0mph
7) 0.05m - 29(10:42/m) 187/191bpm [2002b/mi] 7cal 5.61/0mph

9:14 9:19 9:23 9:40 9:42 9:59 29

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	165 122-177	1536	169 164-174
0.50	4:42	2:22	9:29	170 166-176	1612	164 158-166
0.75	7:01	2:19	9:16	174 168-180	1612	164 160-166
1.00	9:15	2:14	8:55	174 170-179	1550	164 160-168
1.25	11:29	2:14	8:57	175 170-179	1567	165 162-170
1.50	13:55	2:26	9:44	173 163-180	1684	164 152-168
1.75	16:11	2:16	9:04	178 171-183	1614	165 162-166
2.00	18:33	2:22	9:29	179 175-185	1698	163 162-166
2.25	20:53	2:20	9:20	183 176-191	1709	164 162-166
2.50	23:16	2:23	9:31	185 181-189	1759	164 160-166
2.75	25:38	2:23	9:30	184 177-189	1748	163 160-166
3.00	27:56	2:17	9:10	185 182-189	1695	164 160-166
3.25	30:14	2:18	9:11	190 185-195	1745	163 160-166
3.50	32:41	2:28	9:51	191 188-195	1881	162 158-164
3.75	35:06	2:24	9:37	192 186-197	1845	162 158-166
4.00	37:35	2:30	9:59	190 185-194	1897	160 144-164
4.25	39:58	2:22	9:29	191 187-197	1811	161 158-164
4.50	42:29	2:31	10:05	190 186-197	1915	160 158-164
4.75	44:55	2:26	9:43	189 185-194	1837	160 156-164
5.00	47:17	2:23	9:30	189 185-193	1797	160 156-168
5.25	49:57	2:40	10:41	191 186-196	2040	158 102-166
5.50	52:23	2:25	9:41	192 186-201	1861	160 156-168
5.75	54:45	2:22	9:29	189 184-192	1793	163 158-168
6.00	57:16	2:31	10:04	190 184-195	1913	161 158-164
6.04	57:44	28	10:34	187 184-191	1977	160 158-164

Heart

184/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6	57:31	9:32
Walk	0.3	113	0	9	14:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.78%	More
800m	4:25	8:54	47.94%	More
1km	5:35	9:00	49.44%	More
Mile	9:05	9:05	51.75%	More
5k	28:51	9:17	55.49%	More
5 miles	47:15	9:27	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.83
5km	28:29	9:10	56.21
5M	47:10	9:26	55.50
10km	59:23	9:33	55.15
10M	1:38:21	9:50	55.16
Half	2:10:56	10:00	54.47
20M	3:25:03	10:15	55.11
Mara	4:33:00	10:25	55.20

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