Tue 17th May 2022 at 5:39pm by DomStevens

Run > General

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Time
41:18
Miles
3.84
Min/mi
10:45
Pacing
89%
WAVA
42.36
Stride(cm)
89
Cals
522
Cadence
168
BPM
152
%MHR
76.6
B/mi
1632
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 41:18(10:45/m) 152/171bpm [1633b/mi] 522cal 5.58/6.39mph

41:18

Pin Map

0mi in 0

Pace

26%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	118 97-138	1203	165 116-170	5/6
0.25	2:30	1:14	9:49	140 134-143	1375	171 168-174	8/1
0.38	3:53	1:22	11:00	144 141-148	1583	170 164-172	1/3
0.50	5:10	1:18	10:20	153 149-160	1582	171 164-174	3/3
0.63	6:24	1:14	9:55	151 148-158	1496	171 162-176	4/9
0.75	7:36	1:12	9:36	152 148-158	1459	173 170-176	4/3
0.88	8:53	1:16	10:12	150 147-153	1529	170 168-172	8/1
1.00	10:04	1:11	9:29	153 148-157	1451	174 172-176	3/5
1.13	11:17	1:13	9:40	159 149-164	1537	172 170-178	3/8
1.25	12:28	1:12	9:35	149 144-157	1428	173 170-176	1/3
1.38	13:43	1:15	10:01	161 156-169	1611	169 166-172	3/2
1.50	14:55	1:11	9:31	154 149-158	1465	171 168-174	1/8
1.63	16:09	1:14	9:52	153 150-156	1509	170 168-172	3/5
1.75	17:23	1:15	9:57	158 154-164	1571	169 168-172	3/5
1.88	18:44	1:20	10:42	152 150-155	1625	168 166-170	4/5
2.00	20:21	1:38	13:01	161 155-169	2096	160 116-170	9/4
2.13	21:51	1:30	12:01	162 160-165	1946	165 164-166	9/2
2.25	23:20	1:29	11:50	153 148-159	1811	165 162-168	10/5
2.38	24:48	1:28	11:42	151 147-157	1766	164 162-166	14/6
2.50	26:17	1:30	11:56	158 150-163	1886	163 162-166	9/6
2.63	27:46	1:28	11:47	161 157-165	1898	165 162-168	9/10
2.75	29:08	1:22	10:56	165 161-169	1804	169 168-170	14/12
2.88	30:23	1:15	10:00	154 146-161	1540	167 164-172	4/9
3.00	31:48	1:25	11:23	147 143-152	1674	167 164-170	6/12
3.13	33:09	1:21	10:45	144 142-146	1547	165 164-168	5/20
3.25	34:43	1:34	12:33	145 141-151	1821	162 158-166	15/4
3.38	36:26	1:43	13:47	154 147-161	2122	161 158-164	14/3
3.50	37:49	1:23	11:00	155 146-162	1706	165 162-168	3/9
3.63	39:09	1:20	10:43	154 142-166	1650	165 160-170	3/9
3.75	40:24	1:15	9:58	161 155-169	1604	171 162-174	5/3
3.84	41:19	55	9:48	161 156-167	1578	169 162-172	1/5

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	11:53
14 3.4%	9:46
14 13.6%	11:54
14 7.6%	11:42
12 6.9%	10:50
10 6.7%	11:49
See your biggest climbs

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.8	41:04	10:43
Walk	0.6	116	0	15	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	33.58%	More
800m	4:48	9:39	38.71%	More
1km	5:59	9:38	40.49%	More
Mile	9:43	9:43	42.53%	More
5k	32:52	10:35	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	32:18	10:24	43.50
5M	56:06	11:13	40.72
10km	1:12:11	11:37	39.49
10M	2:05:21	12:32	37.56
Half	2:51:28	13:05	36.03
20M	4:40:06	14:00	34.95
Mara	6:23:08	14:37	34.08

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