Tue 17th May 2022 at 7:42pm by Sidetone

Run > Treadmill

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Time
25:20
Miles
2.49
Min/mi
10:10
Pacing
95%
WAVA
46.50
Stride(cm)
100
Cals
312
Cadence
158
BPM
141
%MHR
83.7
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 128/142bpm [866b/km] 72cal
2) 1km - 6:15(6:15/km) 145/149bpm [906b/km] 80cal
3) 1km - 6:10(6:10/km) 148/151bpm [912b/km] 80cal
4) 1km - 6:07(6:07/km) 151/159bpm [924b/km] 80cal
5) 0.01km - 2(5:26/km) 152/152bpm [827b/km]

6:46 6:15 6:10 6:07 2

Pace

18%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	98 72-121	1176	157 152-162
0.25	2:50	1:20	10:40	129 124-132	1376	158 158-160
0.38	4:09	1:19	10:31	135 133-136	1420	158 156-158
0.50	5:28	1:19	10:35	138 136-140	1461	157 156-158
0.63	6:47	1:18	10:27	141 140-142	1474	157 156-160
0.75	8:03	1:16	10:11	143 142-145	1456	158 156-160
0.88	9:18	1:15	10:03	144 143-145	1446	157 156-158
1.00	10:34	1:15	10:02	145 144-146	1455	158 156-158
1.13	11:49	1:15	10:01	146 144-147	1462	158 158-160
1.25	13:04	1:15	9:58	147 146-149	1465	159 158-160
1.38	14:18	1:15	9:59	147 146-148	1467	159 158-162
1.50	15:33	1:15	9:57	149 148-149	1482	159 156-160
1.63	16:47	1:14	9:54	148 147-149	1466	158 156-160
1.75	18:02	1:14	9:54	149 148-149	1475	158 156-158
1.88	19:15	1:14	9:50	149 149-151	1466	158 156-160
2.00	20:30	1:14	9:54	149 148-151	1474	157 156-158
2.13	21:43	1:14	9:52	152 150-157	1499	157 156-160
2.25	22:57	1:14	9:50	152 151-152	1495	158 158-160
2.38	24:11	1:14	9:51	151 150-152	1487	157 156-160
2.49	25:18	1:07	9:50	150 150-152	1474	156 154-158

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2.5	25:18	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.23%	More
800m	4:54	9:51	40.28%	More
1km	6:07	9:51	41.95%	More
Mile	9:52	9:52	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	32:16	10:23	46.01
5M	54:17	10:51	44.56
10km	1:08:50	11:05	43.90
10M	1:55:48	11:35	43.15
Half	2:35:33	11:52	42.19
20M	4:07:01	12:21	42.10
Mara	5:31:50	12:40	41.78

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