Tue 17th May 2022 at 6:33pm by roger, may be the faster brother ag

Run > Hill Work

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Time
33:52
Miles
2.65
Min/mi
12:47
Pacing
32%
WAVA
37.77
Stride(cm)
88
Cals
346
Cadence
143
BPM
130
%MHR
66.9
B/mi
1667
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Gave speed session

Split Summary
===
1) 1km - 9:08(9:08/km) 125/183bpm [1137b/km] 134/172rpm
2) 1km - 6:44(6:44/km) 138/183bpm [927b/km] 152/174rpm
3) 1km - 8:39(8:39/km) 122/183bpm [1053b/km] 148/180rpm
4) 1km - 5:33(5:33/km) 151/183bpm [839b/km] 157/274rpm
5) 0.27km - 3:48(14:14/km) 121/143bpm [1726b/km] 116/188rpm

9:08 6:44 8:39 5:33 3:48

Pin Map

0mi in 0

Pace

27%

23%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:05	121 85-183	3276	117 46-170	227/5
0.25	4:28	1:05	8:38	126 85-178	1087	163 162-164	3/4
0.38	5:43	1:16	10:05	140 102-172	1412	158 156-162	2/8
0.50	6:49	1:05	8:44	139 131-150	1213	163 160-164	3/5
0.63	9:09	2:20	18:40	114 94-156	2128	121 86-172	2/8
0.75	10:16	1:07	8:54	150 124-183	1336	166 160-172	3/6
0.88	11:21	1:06	8:46	156 103-175	1367	164 158-172	9/2
1.00	12:30	1:08	9:07	132 85-172	1203	167 156-174	3/7
1.13	14:47	2:17	18:15	126 92-173	2300	127 96-170	2/5
1.25	15:55	1:08	9:03	135 95-177	1222	164 156-170	7/4
1.38	17:04	1:09	9:12	116 85-178	1068	164 156-174	6/3
1.50	18:14	1:10	9:23	122 85-173	1144	162 154-174	5/6
1.63	19:21	1:07	8:59	111 85-169	998	167 158-176	2/6
1.75	20:34	1:12	9:38	145 114-183	1398	162 158-170	3/4
1.88	24:34	4:01	32:06	120 89-183	3852	123 74-180	0/4
2.00	25:27	52	7:00	132 85-183	924	173 170-174	2/5
2.13	26:25	58	7:45	145 95-183	1125	170 168-174	5/4
2.25	27:27	1:02	8:13	161 130-183	1323	168 166-170	8/2
2.38	28:27	1:00	8:00	167 140-183	1337	168 164-170	3/5
2.50	30:25	1:58	15:43	145 114-183	2279	125 104-274	3/5
2.63	33:04	2:39	21:12	118 103-143	2502	123 74-188	9/1
2.65	33:52	48	30:33	134 116-143	4094	96 82-110	2/1

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 227m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	19:30
See your biggest climbs

Cadence

143 (274 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	163	2.3	21:27	9:27
Walk	31.8	102	0.4	10:47	28:21
Still	4.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.35%	More
800m	3:50	7:43	52.29%	More
1km	5:29	8:49	47.62%	More
Mile	10:06	10:06	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.17
5km	40:40	13:05	37.10
5M	1:10:20	14:04	34.98
10km	1:30:19	14:32	34.04
10M	2:36:10	15:37	32.57
Half	3:33:06	16:16	31.35
20M	5:46:48	17:20	30.53
Mara	7:53:13	18:04	29.83

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