Tue 17th May 2022 at 6:10pm by Jef
Run > General
-
Time
49:09
-
Miles
5.02
-
Min/mi
9:47
-
Pacing
93%
-
WAVA
52.06
-
Stride(cm)
107
-
Cals
623
-
Cadence
154
-
BPM
139
-
%MHR
81.3
-
B/mi
1362
-
Asc(m)
100
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:40/m) 126/137bpm [1219b/mi] 72cal
2) 0.62m - 6:13(10:00/m) 131/134bpm [1311b/mi] 77cal
3) 0.62m - 6:11(9:58/m) 134/145bpm [1335b/mi] 76cal
4) 0.62m - 5:58(9:37/m) 136/144bpm [1307b/mi] 74cal
5) 0.62m - 6:13(10:00/m) 143/148bpm [1430b/mi] 79cal
6) 0.62m - 6:13(10:01/m) 143/154bpm [1432b/mi] 80cal
7) 0.62m - 5:52(9:27/m) 148/156bpm [1398b/mi] 78cal
8) 0.62m - 6:02(9:43/m) 152/168bpm [1477b/mi] 82cal
9) 0.05m - 25(8:15/m) 161/166bpm [1328b/mi] 5cal
6:01 6:13 6:11 5:58 6:13 6:13 5:52 6:02 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
123 87-136 |
1225 |
153 146-160 |
8/5 |
0.50 |
4:50 |
2:21 |
9:23 |
125 119-129 |
1174 |
154 150-158 |
0/15 |
0.75 |
7:20 |
2:29 |
9:58 |
130 127-132 |
1296 |
154 152-158 |
7/1 |
1.00 |
9:47 |
2:27 |
9:50 |
129 123-133 |
1268 |
153 150-156 |
5/4 |
1.25 |
12:19 |
2:32 |
10:07 |
132 130-134 |
1335 |
153 150-156 |
2/5 |
1.50 |
14:37 |
2:18 |
9:14 |
126 124-129 |
1163 |
153 150-156 |
0/16 |
1.75 |
17:14 |
2:36 |
10:25 |
141 129-145 |
1468 |
153 150-156 |
14/0 |
2.00 |
19:42 |
2:29 |
9:55 |
136 134-140 |
1349 |
153 152-156 |
3/7 |
2.25 |
22:06 |
2:23 |
9:34 |
134 130-138 |
1282 |
153 150-158 |
0/10 |
2.50 |
24:32 |
2:26 |
9:43 |
137 132-144 |
1331 |
153 152-156 |
4/10 |
2.75 |
27:01 |
2:30 |
9:59 |
142 138-147 |
1417 |
153 152-156 |
7/3 |
3.00 |
29:30 |
2:28 |
9:54 |
145 142-146 |
1435 |
153 152-156 |
5/1 |
3.25 |
32:09 |
2:39 |
10:35 |
142 140-147 |
1504 |
153 152-156 |
12/3 |
3.50 |
34:28 |
2:20 |
9:19 |
142 137-148 |
1322 |
153 150-156 |
0/16 |
3.75 |
37:02 |
2:34 |
10:17 |
146 137-155 |
1500 |
157 152-162 |
17/0 |
4.00 |
39:25 |
2:22 |
9:30 |
149 142-156 |
1415 |
155 154-158 |
4/1 |
4.25 |
41:47 |
2:22 |
9:28 |
146 141-149 |
1382 |
154 152-158 |
5/4 |
4.50 |
44:11 |
2:24 |
9:34 |
146 144-149 |
1397 |
155 152-158 |
3/7 |
4.75 |
46:38 |
2:27 |
9:49 |
151 142-161 |
1484 |
157 152-160 |
14/0 |
5.00 |
48:59 |
2:21 |
9:26 |
159 155-168 |
1500 |
157 152-162 |
7/6 |
5.02 |
49:08 |
9 |
7:49 |
158 155-159 |
1234 |
154 152-154 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.48% |
More |
800m |
4:36 |
9:15 |
45.05% |
More |
1km |
5:49 |
9:22 |
46.37% |
More |
Mile |
9:30 |
9:30 |
48.19% |
More |
5k |
30:15 |
9:44 |
51.58% |
More |
5 miles |
48:56 |
9:47 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.55 |
5km |
29:33 |
9:31 |
52.80 |
5M |
48:57 |
9:47 |
52.05 |
10km |
1:01:37 |
9:55 |
51.71 |
10M |
1:42:03 |
10:12 |
51.69 |
Half |
2:15:51 |
10:22 |
51.02 |
20M |
3:32:45 |
10:38 |
51.63 |
Mara |
4:43:15 |
10:49 |
51.71 |
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