Tue 17th May 2022 at 6:10pm by Jef

Run > General

  • Time
    49:09
  • Miles
    5.02
  • Min/mi
    9:47
  • Pacing
    93%
  • WAVA
    52.06
  • Stride(cm)
    107
  • Cals
    623
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1362
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 126/137bpm [1219b/mi] 72cal
2) 0.62m - 6:13(10:00/m) 131/134bpm [1311b/mi] 77cal
3) 0.62m - 6:11(9:58/m) 134/145bpm [1335b/mi] 76cal
4) 0.62m - 5:58(9:37/m) 136/144bpm [1307b/mi] 74cal
5) 0.62m - 6:13(10:00/m) 143/148bpm [1430b/mi] 79cal
6) 0.62m - 6:13(10:01/m) 143/154bpm [1432b/mi] 80cal
7) 0.62m - 5:52(9:27/m) 148/156bpm [1398b/mi] 78cal
8) 0.62m - 6:02(9:43/m) 152/168bpm [1477b/mi] 82cal
9) 0.05m - 25(8:15/m) 161/166bpm [1328b/mi] 5cal
6:01 6:13 6:11 5:58 6:13 6:13 5:52 6:02 25

Pace

1% 12% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 123 87-136 1225 153 146-160 8/5
0.50 4:50 2:21 9:23 125 119-129 1174 154 150-158 0/15
0.75 7:20 2:29 9:58 130 127-132 1296 154 152-158 7/1
1.00 9:47 2:27 9:50 129 123-133 1268 153 150-156 5/4
1.25 12:19 2:32 10:07 132 130-134 1335 153 150-156 2/5
1.50 14:37 2:18 9:14 126 124-129 1163 153 150-156 0/16
1.75 17:14 2:36 10:25 141 129-145 1468 153 150-156 14/0
2.00 19:42 2:29 9:55 136 134-140 1349 153 152-156 3/7
2.25 22:06 2:23 9:34 134 130-138 1282 153 150-158 0/10
2.50 24:32 2:26 9:43 137 132-144 1331 153 152-156 4/10
2.75 27:01 2:30 9:59 142 138-147 1417 153 152-156 7/3
3.00 29:30 2:28 9:54 145 142-146 1435 153 152-156 5/1
3.25 32:09 2:39 10:35 142 140-147 1504 153 152-156 12/3
3.50 34:28 2:20 9:19 142 137-148 1322 153 150-156 0/16
3.75 37:02 2:34 10:17 146 137-155 1500 157 152-162 17/0
4.00 39:25 2:22 9:30 149 142-156 1415 155 154-158 4/1
4.25 41:47 2:22 9:28 146 141-149 1382 154 152-158 5/4
4.50 44:11 2:24 9:34 146 144-149 1397 155 152-158 3/7
4.75 46:38 2:27 9:49 151 142-161 1484 157 152-160 14/0
5.00 48:59 2:21 9:26 159 155-168 1500 157 152-162 7/6
5.02 49:08 9 7:49 158 155-159 1234 154 152-154 0/1

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 100m, Range 43m, Flat prediction 48:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 9:54
22 1.9% 10:18
21 4.2% 9:57
17 4.4% 10:55
See your biggest climbs

Cadence

154 (162 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.48% More
800m 4:36 9:15 45.05% More
1km 5:49 9:22 46.37% More
Mile 9:30 9:30 48.19% More
5k 30:15 9:44 51.58% More
5 miles 48:56 9:47 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.55
5km 29:33 9:31 52.80
5M 48:57 9:47 52.05
10km 1:01:37 9:55 51.71
10M 1:42:03 10:12 51.69
Half 2:15:51 10:22 51.02
20M 3:32:45 10:38 51.63
Mara 4:43:15 10:49 51.71
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