Tue 17th May 2022 at 4:16pm by Jef
Walk > General
-
Time
1:10:59
-
Miles
2.93
-
Min/mi
24:14
-
Stride(cm)
66
-
Cals
329
-
Cadence
101
-
BPM
81
-
%MHR
47.4
-
B/mi
1965
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:53(19:07/m) 79/98bpm [1510b/mi] 61cal 49/57rpm
2) 0.62m - 14:59(24:07/m) 78/88bpm [1881b/mi] 65cal 41/56rpm
3) 0.62m - 15:34(25:03/m) 83/101bpm [2079b/mi] 76cal 41/70rpm
4) 0.62m - 16:00(25:45/m) 82/101bpm [2111b/mi] 73cal 42/79rpm
5) 0.45m - 12:33(27:57/m) 79/86bpm [2208b/mi] 54cal 36/72rpm
11:53 14:59 15:34 16:00 12:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:10 |
89 81-98 |
1439 |
108 98-112 |
5/4 |
0.25 |
4:22 |
2:21 |
18:47 |
78 75-81 |
1465 |
108 104-112 |
1/6 |
0.38 |
6:52 |
2:30 |
19:58 |
75 71-81 |
1497 |
109 104-114 |
1/7 |
0.50 |
9:21 |
2:29 |
19:50 |
78 73-81 |
1547 |
107 98-112 |
2/7 |
0.63 |
11:56 |
2:35 |
20:40 |
77 73-82 |
1592 |
106 100-110 |
2/7 |
0.75 |
14:48 |
2:52 |
22:58 |
76 73-80 |
1745 |
104 100-108 |
4/5 |
0.88 |
17:51 |
3:03 |
24:23 |
78 72-83 |
1902 |
102 98-110 |
3/3 |
1.00 |
21:14 |
3:23 |
27:06 |
75 70-80 |
2033 |
100 88-110 |
8/6 |
1.13 |
24:13 |
2:59 |
23:52 |
81 75-88 |
1933 |
94 88-98 |
9/2 |
1.25 |
26:59 |
2:46 |
22:10 |
81 73-89 |
1796 |
101 92-106 |
11/0 |
1.38 |
30:29 |
3:29 |
27:55 |
85 72-99 |
2373 |
96 86-106 |
6/3 |
1.50 |
33:50 |
3:21 |
26:48 |
81 72-91 |
2171 |
93 84-102 |
13/1 |
1.63 |
36:53 |
3:03 |
24:23 |
89 82-100 |
2170 |
94 82-140 |
3/2 |
1.75 |
39:43 |
2:51 |
22:46 |
82 78-88 |
1867 |
101 92-110 |
4/2 |
1.88 |
42:41 |
2:57 |
23:39 |
80 74-85 |
1891 |
102 94-114 |
1/8 |
2.00 |
46:26 |
3:46 |
30:05 |
75 69-82 |
2257 |
105 94-118 |
2/17 |
2.13 |
49:34 |
3:07 |
24:58 |
77 72-82 |
1923 |
100 86-110 |
3/6 |
2.25 |
52:27 |
2:53 |
23:06 |
80 73-94 |
1848 |
103 94-116 |
5/12 |
2.38 |
55:36 |
3:09 |
25:15 |
91 84-97 |
2298 |
94 80-158 |
13/0 |
2.50 |
58:53 |
3:17 |
26:14 |
90 82-101 |
2360 |
99 80-156 |
18/0 |
2.63 |
1:01:35 |
2:42 |
21:36 |
84 80-86 |
1815 |
100 88-106 |
7/4 |
2.75 |
1:04:44 |
3:09 |
25:15 |
77 71-84 |
1944 |
105 98-144 |
2/6 |
2.88 |
1:07:04 |
2:19 |
18:32 |
80 76-84 |
1483 |
108 102-110 |
1/12 |
2.93 |
1:10:58 |
3:54 |
1:05:29 |
77 69-82 |
5042 |
106 84-112 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
21:14 |
21:14 |
More |
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