Tue 17th May 2022 at 4:16pm by Jef

Walk > General

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Time
1:10:59
Miles
2.93
Min/mi
24:14
Stride(cm)
66
Cals
329
Cadence
101
BPM
81
%MHR
47.4
B/mi
1965
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 79/98bpm [1510b/mi] 61cal 49/57rpm
2) 0.62m - 14:59(24:07/m) 78/88bpm [1881b/mi] 65cal 41/56rpm
3) 0.62m - 15:34(25:03/m) 83/101bpm [2079b/mi] 76cal 41/70rpm
4) 0.62m - 16:00(25:45/m) 82/101bpm [2111b/mi] 73cal 42/79rpm
5) 0.45m - 12:33(27:57/m) 79/86bpm [2208b/mi] 54cal 36/72rpm

11:53 14:59 15:34 16:00 12:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	89 81-98	1439	108 98-112	5/4
0.25	4:22	2:21	18:47	78 75-81	1465	108 104-112	1/6
0.38	6:52	2:30	19:58	75 71-81	1497	109 104-114	1/7
0.50	9:21	2:29	19:50	78 73-81	1547	107 98-112	2/7
0.63	11:56	2:35	20:40	77 73-82	1592	106 100-110	2/7
0.75	14:48	2:52	22:58	76 73-80	1745	104 100-108	4/5
0.88	17:51	3:03	24:23	78 72-83	1902	102 98-110	3/3
1.00	21:14	3:23	27:06	75 70-80	2033	100 88-110	8/6
1.13	24:13	2:59	23:52	81 75-88	1933	94 88-98	9/2
1.25	26:59	2:46	22:10	81 73-89	1796	101 92-106	11/0
1.38	30:29	3:29	27:55	85 72-99	2373	96 86-106	6/3
1.50	33:50	3:21	26:48	81 72-91	2171	93 84-102	13/1
1.63	36:53	3:03	24:23	89 82-100	2170	94 82-140	3/2
1.75	39:43	2:51	22:46	82 78-88	1867	101 92-110	4/2
1.88	42:41	2:57	23:39	80 74-85	1891	102 94-114	1/8
2.00	46:26	3:46	30:05	75 69-82	2257	105 94-118	2/17
2.13	49:34	3:07	24:58	77 72-82	1923	100 86-110	3/6
2.25	52:27	2:53	23:06	80 73-94	1848	103 94-116	5/12
2.38	55:36	3:09	25:15	91 84-97	2298	94 80-158	13/0
2.50	58:53	3:17	26:14	90 82-101	2360	99 80-156	18/0
2.63	1:01:35	2:42	21:36	84 80-86	1815	100 88-106	7/4
2.75	1:04:44	3:09	25:15	77 71-84	1944	105 98-144	2/6
2.88	1:07:04	2:19	18:32	80 76-84	1483	108 102-110	1/12
2.93	1:10:58	3:54	1:05:29	77 69-82	5042	106 84-112	3/5

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	24:06
21 4.2%	23:50
14 5.5%	27:13
See your biggest climbs

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:17	18:41	More
1km	11:50	19:03	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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