-
Time
12:59
-
Miles
0.45
-
Min/mi
28:51
-
Stride(cm)
46
-
Cals
61
-
Cadence
122
-
BPM
99
-
%MHR
54.9
-
B/mi
2854
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 12:59(28:57/m) 99/110bpm [2866b/mi] 61cal 40/65rpm 2.07/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:15 |
105 98-110 |
2652 |
124 116-130 |
8/0 |
0.13 |
2:48 |
1:14 |
19:37 |
97 94-101 |
1903 |
126 120-130 |
1/1 |
0.19 |
4:18 |
1:30 |
23:58 |
103 96-109 |
2469 |
122 112-128 |
4/3 |
0.25 |
5:54 |
1:36 |
25:35 |
101 94-106 |
2583 |
123 110-128 |
1/3 |
0.31 |
7:09 |
1:15 |
19:58 |
103 97-108 |
2056 |
125 122-130 |
3/0 |
0.38 |
8:29 |
1:20 |
21:20 |
102 98-106 |
2177 |
117 116-122 |
1/0 |
0.44 |
9:47 |
1:18 |
20:49 |
104 98-109 |
2165 |
117 112-122 |
1/1 |
0.45 |
13:00 |
3:13 |
4:45:46 |
87 66-106 |
24861 |
116 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:32 |
More |
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