Tue 17th May 2022 at 11:40am by Iron Squishy

Walk > General

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Time
3:15:07
Miles
4.76
Min/mi
40:59
Stride(cm)
35
Cals
760
Cadence
111
BPM
93
%MHR
54.3
B/mi
3808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:50(47:50/m) 90/116bpm [4305b/mi] 176cal 57/63rpm 1.25/0mph
2) 1m - 35:42(35:42/m) 94/122bpm [3356b/mi] 153cal 55/61rpm 1.68/0mph
3) 1m - 33:52(33:52/m) 94/115bpm [3183b/mi] 141cal 55/61rpm 1.77/0mph
4) 1m - 58:16(58:16/m) 91/130bpm [5302b/mi] 189cal 55/79rpm 1.03/0mph
5) 0.76m - 19:26(25:25/m) 100/119bpm [2542b/mi] 101cal 56/63rpm 2.36/0mph

47:50 35:42 33:52 58:16 19:26

Pin Map

0mi in 0

Pace

39%

12%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:50	98 90-103	1944	116 108-120
0.50	10:23	5:25	21:42	98 89-106	2126	112 100-120
0.75	32:26	22:03	1:28:14	88 77-109	7764	113 90-120
1.00	47:59	15:33	1:02:10	88 67-116	5471	114 102-126
1.25	58:12	10:13	40:54	92 68-122	3763	112 80-122
1.50	1:05:36	7:24	29:35	97 80-108	2870	111 102-120
1.75	1:16:08	10:32	42:07	94 74-115	3959	110 90-120
2.00	1:23:34	7:26	29:44	96 87-112	2855	110 94-122
2.25	1:28:36	5:02	20:08	106 99-115	2133	112 98-116
2.50	1:35:59	7:23	29:31	95 83-106	2805	112 102-120
2.75	1:41:36	5:37	22:28	94 86-102	2112	109 98-120
3.00	1:57:38	16:02	1:04:07	90 69-107	5771	109 80-122
3.25	2:03:35	5:57	23:49	92 84-99	2191	111 100-120
3.50	2:09:26	5:51	23:26	105 96-125	2460	107 88-120
3.75	2:28:56	19:29	1:17:58	91 70-127	7095	105 80-158
4.00	2:55:41	26:45	1:47:01	89 74-130	9525	118 80-156
4.25	3:01:08	5:27	21:46	95 83-119	2068	114 100-126
4.50	3:06:26	5:18	21:14	104 97-111	2208	111 106-120
4.75	3:14:20	7:54	31:35	100 88-116	3158	110 98-120
4.76	3:15:07	47	56:16	101 91-106	5684	114 110-120

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:19	20:46	More
1km	13:22	21:30	More
Mile	24:25	24:25	More
5k	2:00:29	38:47	More

Predictions

Dist	Time	Per Mile

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