Tue 17th May 2022 at 5:58pm by Liam from Botesdale

Run > Treadmill

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Time
36:47
Miles
3.25
Min/mi
11:19
Pacing
0%
WAVA
44.92
Stride(cm)
90
Cals
321
Cadence
159
BPM
112
%MHR
65
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 98/108bpm [1211b/mi] 53cal 4.85/0mph
2) 0.62m - 7:08(11:28/m) 109/112bpm [1250b/mi] 59cal 5.23/0mph
3) 0.62m - 7:20(11:48/m) 108/120bpm [1275b/mi] 56cal 5.08/0mph
4) 0.62m - 6:49(10:58/m) 120/122bpm [1316b/mi] 66cal 5.47/0mph
5) 0.62m - 6:01(9:41/m) 128/133bpm [1240b/mi] 68cal 6.19/0mph
6) 0.15m - 1:49(12:17/m) 126/134bpm [1548b/mi] 19cal 4.88/0mph

7:41 7:08 7:20 6:49 6:01 1:49

Pace

25%

42%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:31	79 67-96	1147	144 120-166
0.25	3:19	1:30	12:02	102 97-106	1228	159 158-160
0.38	4:46	1:27	11:34	106 104-108	1226	161 158-162
0.50	6:16	1:30	12:00	106 104-107	1273	159 158-162
0.63	7:44	1:28	11:44	106 105-109	1244	159 158-160
0.75	9:11	1:27	11:36	108 107-111	1254	159 158-162
0.88	10:37	1:26	11:28	109 106-110	1249	159 156-160
1.00	12:04	1:27	11:38	108 106-110	1257	158 156-160
1.13	13:29	1:25	11:16	111 109-112	1251	159 158-160
1.25	14:54	1:25	11:23	111 110-112	1263	159 158-160
1.38	22:46	7:52	1:02:58	100 78-112	6297	158 154-160
1.50	24:19	1:32	12:19	102 94-106	1256	160 158-162
1.63	25:50	1:31	12:08	109 106-111	1322	160 156-162
1.75	27:16	1:26	11:28	112 109-116	1284	161 158-164
1.88	28:36	1:20	10:39	118 116-121	1256	161 160-162
2.00	29:56	1:20	10:44	121 121-122	1298	161 160-162
2.13	31:20	1:24	11:09	120 118-121	1337	160 158-162
2.25	32:45	1:26	11:24	117 115-119	1334	159 156-162
2.38	34:09	1:23	11:07	118 116-120	1312	158 156-160
2.50	35:26	1:18	10:23	121 119-122	1256	159 158-162
2.63	36:43	1:17	10:16	123 121-125	1263	159 158-160
2.75	37:56	1:13	9:42	126 123-127	1222	160 158-162
2.88	39:06	1:10	9:20	129 127-131	1204	161 158-162
3.00	40:17	1:11	9:30	131 130-132	1245	159 158-162
3.13	41:31	1:13	9:48	132 131-134	1293	159 152-162
3.25	43:04	1:33	12:25	125 121-132	1553	156 152-158
3.25	43:06	2	12:45	121 121-121	1543	156 156-156

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	3.2	42:14	13:09
Walk	1.5	120	0	40	16:59
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.79%	More
800m	4:43	9:30	44.19%	More
1km	6:01	9:41	45.20%	More
Mile	10:11	10:11	45.38%	More
5k	40:59	13:11	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.78
5km	35:04	11:17	44.87
5M	58:04	11:37	44.27
10km	1:13:07	11:46	43.97
10M	2:01:05	12:07	43.97
Half	2:41:12	12:18	43.41
20M	4:12:26	12:37	43.92
Mara	5:36:05	12:50	43.99

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