Tue 17th May 2022 at 6:17pm by DJ Bangey

Run > Intervals

drizzle
breezy

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Time
13:23
Miles
3.00
Min/mi
4:28
Pacing
21%
WAVA
103.64
Stride(cm)
195
Cals
202
Cadence
185
BPM
127
%MHR
74.1
B/mi
565
Asc(m)
14
Surface
Grass

Notes & Comments

Grass track session

Split Summary
===
1) 1m - 6:09(6:09/m) 131/157bpm [805b/mi] 95cal
2) 1m - 5:38(5:38/m) 127/165bpm [715b/mi] 79cal
3) 0.28m - 1:36(5:39/m) 159/163bpm [899b/mi] 28cal

6:09 5:38 1:36

Pin Map

0mi in 0

Pace

11%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:19	105 98-113	664	188 186-188	1/2
0.13	48	24	6:28	113 110-120	732	185 182-188	1/1
0.19	1:12	24	6:25	136 119-147	872	183 182-184	2/1
0.25	1:36	24	6:23	89 70-147	568	183 182-184	2/2
0.31	1:59	23	6:08	126 73-149	772	182 180-182	2/3
0.38	2:22	23	6:10	148 147-149	912	183 182-184	3/1
0.44	2:46	24	6:17	149 147-150	937	181 178-182	2/3
0.50	3:10	24	6:24	151 151-151	967	180 180-182	4/4
0.56	3:33	23	6:08	152 151-154	932	180 178-182	3/1
0.63	3:55	22	5:59	155 154-156	928	181 180-182	1/3
0.69	4:18	23	6:04	156 155-156	946	182 180-182	2/2
0.75	4:41	23	6:10	157 156-157	968	182 182-184	1/1
0.81	6:34	1:53 +1:35	30:03	101 72-110	3035	192 180-198	1/0
0.88	6:58	25	6:33	107 70-144	701	185 184-188	0/2
0.94	7:21	22	5:59	112 72-149	669	184 182-184	2/1
1.00	7:43	23	6:02	116 72-154	700	183 180-184	2/2
1.06	8:05	22	5:53	104 71-159	613	180 178-182	2/1
1.13	8:27	22	5:53	159 159-160	935	181 178-182	2/1
1.19	8:49	22	5:46	150 71-160	865	180 178-184	2/3
1.25	9:11	22	5:54	159 158-159	937	183 180-184	2/5
1.31	10:58	1:47 +1:28	28:36	123 109-158	3519	193 176-202	3/3
1.38	11:20	21	5:41	118 72-150	671	195 192-196	2/2
1.44	11:40	20	5:23	107 71-159	576	190 186-192	2/1
1.50	12:01	21	5:40	102 78-117	578	187 186-188	3/2
1.56	13:41	1:40 +1:29	26:40	116 101-165	3094	188 184-198	2/1
1.63	14:09	27	7:20	100 70-112	733	195 194-198	1/2
1.69	14:29	20	5:24	125 106-159	674	191 188-194	2/1
1.75	14:50	21	5:39	99 71-159	559	186 184-188	2/1
1.81	16:37	1:47 +1:30	28:35	103 96-116	2944	180 98-196	3/3
1.88	17:02	25	6:35	125 102-141	824	190 184-194	2/4
1.94	17:25	23	6:05	147 143-151	895	184 180-184	1/0
2.00	17:48	23	6:08	153 152-155	938	182 180-184	6/3
2.06	18:10	22	5:50	157 155-158	916	181 180-182	3/3
2.13	18:31	21	5:38	157 157-158	884	181 178-182	1/2
2.19	18:52	22	5:46	160 158-162	923	183 180-184	4/2
2.25	19:13	21	5:37	162 161-163	909	184 182-186	3/2
2.28	19:25	12	5:47	163 163-163	942	185 182-186	1/1

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 195cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	185	2.3	12:51	7:37
Walk	8.5	98	0	2:02	9:01:05
Pause	18.9	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.42%	More
800m	2:52	5:46	66.45%	More
1km	3:51	6:13	64.37%	More
Mile	7:35	7:35	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:11	4:11
5km	13:53	4:28
5M	23:00	4:36
10km	28:57	4:40
10M	47:57	4:48
Half	1:03:51	4:52	99.25
20M	1:39:59	5:00
Mara	2:13:07	5:05

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