Tue 17th May 2022 at 5:48pm by Ali Beech

Run > General

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Time
36:58
Miles
1.76
Min/mi
21:00
Pacing
86%
WAVA
28.21
Stride(cm)
67
Cals
123
Cadence
114
BPM
97
%MHR
56.6
B/mi
2032
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 94/143bpm [2091b/mi] 80cal 2.7/3.32mph
2) 0.76m - 14:43(19:29/m) 91/125bpm [1773b/mi] 43cal 3.08/5.16mph

22:14 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	128 113-141	2779	114 112-116	0/8
0.13	2:42	1:20	21:23	118 104-140	2523	114 108-116	1/5
0.19	4:05	1:24	22:19	126 112-140	2811	116 112-122	0/3
0.25	5:57	1:52	29:50	104 99-112	3103	115 110-122	1/1
0.31	7:15	1:18	20:48	93 80-107	1934	115 112-116	0/1
0.38	8:35	1:20	21:19	80 76-82	1706	113 112-114	1/1
0.44	9:56	1:21	21:41	86 83-89	1865	112 108-116	2/0
0.50	11:16	1:20	21:14	86 84-87	1826	117 112-122	4/2
0.56	12:36	1:19	21:12	87 86-89	1844	108 102-110	1/7
0.63	14:08	1:32	24:34	86 86-87	2113	111 106-122	2/15
0.69	15:25	1:18	20:42	89 87-90	1843	107 104-110	1/3
0.75	16:38	1:13	19:25	88 85-91	1709	111 108-114	10/2
0.81	18:30	1:52	29:56	84 82-86	2515	113 108-122	15/1
0.88	19:49	1:19	21:04	86 85-87	1811	110 106-112	2/6
0.94	21:00	1:10	18:42	85 82-90	1589	112 110-116	4/3
1.00	22:16	1:17	20:25	85 82-89	1736	111 110-114	5/2
1.06	23:39	1:23	22:01	89 87-90	1959	111 106-116	4/6
1.13	24:52	1:13	19:27	90 89-91	1750	113 110-116	7/5
1.19	26:01	1:10	18:35	93 91-96	1728	136 108-230	4/7
1.25	27:11	1:09	18:31	89 81-96	1647	114 112-116	3/4
1.31	28:32	1:21	21:40	106 86-123	2296	115 108-118	1/6
1.38	29:44	1:12	19:18	103 97-108	1988	115 112-118	4/1
1.44	30:51	1:07	17:55	94 93-95	1684	116 114-118	8/10
1.50	32:00	1:08	18:09	91 89-93	1652	117 114-120	6/14
1.56	33:07	1:08	18:00	91 89-93	1638	118 116-120	7/9
1.63	34:15	1:08	18:10	86 79-93	1562	116 112-120	3/9
1.69	35:27	1:12	19:09	82 80-83	1571	116 114-116	11/2
1.75	36:47	1:20	21:22	86 83-87	1837	113 106-116	1/8
1.76	36:59	12	37:53	86 86-86	3258	106 106-106	0/0

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 37m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	23:55
See your biggest climbs

Cadence

114 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	230	0	16	19:57
Walk	98.1	113	1.7	36:17	20:50
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	24.31%	More
800m	9:20	18:46	27.63%	More
1km	11:41	18:47	28.47%	More
Mile	19:57	19:57	27.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	27.07
5km	1:07:31	21:44	28.44
5M	1:51:49	22:22	28.13
10km	2:20:46	22:39	28.04
10M	3:53:07	23:19	28.03
Half	5:10:22	23:42	27.57
20M	8:06:02	24:18	27.88
Mara	10:47:06	24:42	27.85

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