Tue 17th May 2022 at 6:24pm by steeplechaser

Run > General

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Time
4:05
Miles
0.51
Min/mi
8:00
WAVA
54.34
Stride(cm)
116
Cals
45
Cadence
173
BPM
127
%MHR
68.9
B/mi
1020
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:05(8:03/m) 130/139bpm [1048b/mi] 45cal 7.45/7.91mph

4:05

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	113 90-134	1016	165 112-176	2/0
0.13	1:06	32	8:32	133 130-137	1136	176 174-178	0/0
0.19	1:35	29	7:52	136 135-138	1069	175 174-176	0/0
0.25	2:03	28	7:29	136 135-136	1018	175 174-176	3/0
0.31	2:31	28	7:30	136 135-136	1020	174 172-174	0/1
0.38	3:01	30	7:55	136 135-137	1076	176 174-180	2/3
0.44	3:31	30	7:59	125 119-134	997	177 176-178	3/0
0.50	4:02	31	8:15	133 130-134	1097	175 170-180	2/4

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	0.5	4:04	8:03
Walk	0.4	114	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.04%	More
800m	4:00	8:02	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	28:31	9:11	57.14
5M	47:33	9:31	56.07
10km	1:00:05	9:40	55.54
10M	1:40:13	10:01	55.19
Half	2:14:00	10:14	54.27
20M	3:31:12	10:34	54.56
Mara	4:42:22	10:47	54.42

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