Tue 17th May 2022 at 5:34pm by Darlo

Run > Trail Run

Amazing
warm

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Time
52:08
Miles
4.38
Min/mi
11:54
Pacing
88%
WAVA
43.06
Stride(cm)
89
Cals
646
Cadence
152
BPM
144
%MHR
79.7
B/mi
1718
Asc(m)
39
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 136/152bpm [1691b/mi] 148cal
2) 1m - 11:39(11:39/m) 153/163bpm [1782b/mi] 155cal
3) 1m - 11:26(11:26/m) 149/171bpm [1705b/mi] 146cal
4) 1m - 11:59(11:59/m) 148/164bpm [1772b/mi] 145cal
5) 0.38m - 4:38(12:20/m) 142/152bpm [1750b/mi] 52cal

easy over fields

12:26 11:39 11:26 11:59 4:38

Pace

38%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	117 74-142	1530	148 96-158	3/2
0.25	3:20	1:42	13:36	134 127-141	1823	153 150-158	3/3
0.38	4:42	1:22	10:59	133 130-139	1460	155 150-160	2/3
0.50	6:35	1:52	14:59	131 121-139	1962	146 102-158	0/5
0.63	8:10	1:36	12:45	137 132-141	1746	153 146-222	1/4
0.75	9:39	1:29	11:52	142 138-146	1685	153 146-156	1/4
0.88	11:02	1:23	11:02	145 141-152	1600	152 148-156	2/2
1.00	12:26	1:23	11:07	146 139-152	1624	153 148-156	2/3
1.13	13:56	1:31	12:06	143 139-148	1730	148 128-154	2/3
1.25	15:17	1:21	10:45	154 151-156	1655	153 150-156	3/1
1.38	16:51	1:34	12:32	157 151-162	1968	152 146-160	3/4
1.50	18:18	1:27	11:34	159 154-163	1838	152 148-154	2/4
1.63	19:47	1:29	11:55	159 155-161	1895	150 146-154	2/4
1.75	21:12	1:25	11:23	158 153-163	1800	154 148-156	5/3
1.88	22:37	1:24	11:15	153 143-159	1721	152 150-154	1/5
2.00	24:04	1:28	11:40	142 138-147	1657	150 142-154	2/2
2.13	25:28	1:23	11:08	142 137-145	1580	154 152-156	3/2
2.25	26:54	1:26	11:26	142 138-148	1624	153 150-154	3/3
2.38	28:23	1:29	11:52	148 144-152	1757	153 142-156	5/4
2.50	29:47	1:25	11:17	153 147-167	1727	154 150-156	3/3
2.63	31:18	1:31	12:06	157 151-171	1900	154 146-156	4/3
2.75	32:40	1:22	10:57	157 151-162	1719	155 154-156	5/3
2.88	34:07	1:27	11:32	144 137-154	1662	154 148-156	5/8
3.00	35:30	1:24	11:10	143 139-147	1596	153 146-156	10/0
3.13	37:07	1:37	12:57	147 140-154	1903	150 146-156	4/2
3.25	38:31	1:23	11:08	157 154-160	1748	155 152-156	0/8
3.38	39:57	1:26	11:28	151 141-158	1731	153 134-160	2/3
3.50	41:24	1:27	11:34	148 139-162	1713	151 146-154	2/3
3.63	42:45	1:21	10:50	160 152-164	1733	153 150-156	2/2
3.75	44:16	1:31	12:07	144 136-152	1744	148 110-154	2/1
3.88	45:55	1:39	13:11	139 135-144	1832	149 120-154	2/2
4.00	47:28	1:34	12:31	136 131-144	1701	150 144-154	4/2
4.13	49:13	1:44	13:55	144 138-151	2003	152 146-156	5/1
4.25	50:44	1:31	12:09	141 137-145	1713	153 146-156	5/2
4.38	52:07	1:23	11:06	141 138-144	1565	155 152-158	4/2

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	12:24
See your biggest climbs

Cadence

152 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	152	4.4	51:24	11:48
Walk	0.7	111	0	23	20:39
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.33%	More
800m	5:33	11:10	37.58%	More
1km	7:01	11:17	38.79%	More
Mile	11:25	11:25	40.43%	More
5k	35:45	11:30	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:14	11:40	43.43
5M	59:59	12:00	42.86
10km	1:15:32	12:09	42.57
10M	2:05:04	12:30	42.57
Half	2:46:31	12:43	42.02
20M	4:20:46	13:02	42.52
Mara	5:47:11	13:15	42.58

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